Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) pork tenderloin |
2 teaspoons (5g) cornstarch |
1 teaspoon (4g) sugar |
1 teaspoon (6g) soy sauce |
1 teaspoon (1g) rice wine |
1 tablespoon (6g) fresh ginger |
5 large (0g) mixed mushrooms |
1/2 cup (76g) bamboo shoots |
1 (119g) red bell peppers |
1 small (70g) onions |
2 (30g) green onions |
1 medium (196g) zucchini |
4 teaspoons (11g) cornstarch |
1 cup (244g) chicken broth |
2 tablespoons (36g) oyster sauce |
2 (6g) garlic cloves |
1/4 teaspoon (0g) ginger |
4 tablespoons (54g) peanut oil |
1 lb (456g) Chinese egg noodles |
2 tablespoons (27g) peanut oil |
1 tablespoon (14g) sesame oil |
2 tablespoons (36g) oyster sauce |
1 1/2 tablespoons (27g) soy sauce |
1 1/2 teaspoons (0g) rice vinegar |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 3 |
| Ash (g) | 2.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.2 | 0.2 | 1.1 | 0.0 | 2.5 | 2.7 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 2.7 | 4.8 | n/a | 24 | 12 |
| Aspartic acid (g) | 4.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 0.1 | 0.0 | 1.2 | 0.0 | 1.0 | n/a | 9.8 | 8.3 | 16.1 | 21.6 | 31.4 | 0.2 | 9.8 | 11.5 | 10.9 | 0.5 | 0.0 | 159.6 | 0.0 | 0.0 | 11.5 | 5.4 | n/a | 313 | 156 |
| Calories | 272.4 | 20.3 | 16.3 | 3.6 | 0.8 | 4.8 | n/a | 20.4 | 36.9 | 28.0 | 9.6 | 33.3 | 40.6 | 39.0 | 18.4 | 8.9 | 1.5 | 477.4 | 1,751.0 | 238.7 | 120.2 | 18.4 | 16.2 | n/a | 3,177 | 1,588 |
| Calories (kj) | 1,139.5 | 85.0 | 68.0 | 15.1 | 3.4 | 20.0 | n/a | 86.8 | 153.5 | 116.2 | 40.5 | 137.2 | 170.0 | 163.5 | 76.7 | 37.4 | 6.3 | 1,997.5 | 7,337.0 | 998.7 | 503.1 | 76.7 | 67.8 | n/a | 13,300 | 6,650 |
| Carbohydrates (g) | 0.0 | 4.9 | 4.2 | 0.3 | 0.0 | 1.1 | n/a | 3.9 | 7.2 | 6.5 | 2.2 | 6.1 | 9.7 | 0.9 | 3.9 | 2.0 | 0.3 | 0.0 | 325.0 | 0.0 | 0.0 | 3.9 | 1.5 | n/a | 384 | 192 |
| Cholesterol (mg) | 147.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 531 | 265 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 2.5 | 1.2 | 0.8 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 15.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 24 | 12 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | n/a | 5.3 | 54.7 | 13.3 | 19.2 | 47.0 | 0.0 | 4.9 | 5.4 | 0.2 | 0.1 | 0.0 | 1,048.8 | 0.0 | 0.0 | 5.4 | 4.9 | n/a | 1,211 | 605 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | n/a | 5.3 | 54.7 | 13.3 | 19.2 | 47.0 | 0.0 | 4.9 | 5.4 | 0.2 | 0.1 | 0.0 | 1,687.2 | 0.0 | 0.0 | 5.4 | 4.9 | n/a | 1,849 | 925 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | n/a | 5.3 | 54.7 | 13.3 | 19.2 | 47.0 | 0.0 | 4.9 | 5.4 | 0.2 | 0.1 | 0.0 | 132.2 | 0.0 | 0.0 | 5.4 | 4.9 | n/a | 294 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 917 | 458 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.9 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.4 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 7.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | n/a | 0.7 | n/a | 30 | 15 |
| Glycine (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 2 |
| Histidine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.4 | 0.7 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 18.3 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 24 | 12 |
| Isoleucine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 5 |
| Lysine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 3 |
| Magnesium (mg) | 61.3 | 0.2 | 0.0 | 2.4 | 0.0 | 2.6 | n/a | 2.3 | 14.3 | 7.0 | 6.0 | 35.3 | 0.3 | 2.4 | 1.4 | 1.5 | 1.0 | 0.0 | 264.5 | 0.0 | 0.0 | 1.4 | 10.8 | n/a | 415 | 207 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 3.9 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 3 |
| Methionine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 24.9 | 5.7 | 12.5 | 5.4 | 0.0 | 0.0 | n/a | 52 | 26 |
| Niacin (mg) | 15.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.1 | 0.2 | 0.9 | 0.0 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 38.2 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 62 | 31 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 4 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 3 |
| Phosphorus (mg) | 551.6 | 0.7 | 0.0 | 7.8 | 0.0 | 2.0 | n/a | 44.5 | 30.9 | 20.3 | 11.1 | 74.5 | 1.4 | 73.2 | 7.9 | 9.2 | 0.8 | 0.0 | 1,099.0 | 0.0 | 0.0 | 7.9 | 35.1 | n/a | 1,978 | 989 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 14.3 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 111.8 | n/a | 55.9 | 117.6 | n/a | n/a | n/a | 311 | 156 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 17.3 | 6.1 | 8.6 | 5.7 | 0.0 | 0.0 | n/a | 40 | 20 |
| Potassium (mg) | 892.1 | 0.2 | 0.1 | 12.7 | 0.2 | 24.9 | n/a | 402.4 | 251.1 | 102.2 | 82.8 | 511.6 | 0.3 | 209.8 | 19.4 | 24.1 | 5.9 | 0.0 | 1,112.6 | 0.0 | 0.0 | 19.4 | 57.2 | n/a | 3,729 | 1,865 |
| Proline (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 5 |
| Protein (g) | 46.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2.0 | 1.2 | 0.8 | 0.5 | 2.4 | 0.0 | 4.9 | 0.5 | 0.4 | 0.0 | 0.0 | 64.6 | 0.0 | 0.0 | 0.5 | 2.8 | n/a | 128 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78 | 39 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.1 | 5.4 | 4.6 | 1.9 | 0.0 | 0.0 | n/a | 24 | 12 |
| Selenium (mcg) | 68.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 1.6 | 0.9 | 0.3 | 0.0 | 359.3 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 435 | 217 |
| Serine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 3 |
| Sodium (mg) | 118.0 | 0.5 | 0.0 | 335.2 | 0.0 | 0.8 | n/a | 3.0 | 4.8 | 2.8 | 4.8 | 15.7 | 1.0 | 746.6 | 983.9 | 1.0 | 0.1 | 0.0 | 95.8 | 0.0 | 0.0 | 983.9 | 1,508.2 | n/a | 4,806 | 2,403 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.1 | n/a | 2.3 | 5.0 | 3.0 | 0.7 | 4.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 30 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Threonine (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 1.7 | 4.2 | 0.2 | 0.0 | 0.0 | n/a | 18 | 9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.6 | 6.2 | 4.3 | n/a | n/a | n/a | n/a | 19 | 10 |
| Total Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.6 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 54.0 | 20.2 | 27.0 | 13.6 | 0.1 | 0.0 | n/a | 126 | 63 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 2 |
| Valine (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.1 | 3,725.9 | 1.4 | 299.1 | 392.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 282.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,721 | 2,361 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 186.8 | 0.0 | 15.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300 | 150 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.0 | 152.0 | 5.2 | 5.6 | 35.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 203 | 102 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 36 |
| Water (g) | 170.2 | 0.4 | 0.0 | 4.0 | 0.5 | 4.7 | n/a | 68.7 | 109.7 | 62.4 | 26.9 | 185.8 | 0.9 | 234.1 | 28.8 | 3.5 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 28.8 | 17.8 | n/a | 988 | 494 |
| Zinc (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.