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Nutritional Facts: Mango Kerabu (Spicy Sweet Mango Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (806g)
mangoes
10 (1g)
mint leaves
1 tablespoon (1g)
cilantro
1/4 teaspoon (0g)
sambal oelek
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 0 0
Ash (g) 2.9 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.5 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 88.7 1.2 0.7 n/a 91 45
Calories 483.8 0.4 0.2 n/a 484 242
Calories (kj) 2,016.0 1.5 1.0 n/a 2,018 1,009
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 120.8 0.1 0.0 n/a 121 60
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.9 0.0 0.0 n/a 13 6
Folate (mcg) 346.8 0.6 0.6 n/a 348 174
Folate, DFE (mcg) 346.8 0.6 0.6 n/a 348 174
Folate, food (mcg) 346.8 0.6 0.6 n/a 348 174
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 37.7 n/a n/a n/a 38 19
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 16.2 n/a n/a n/a 16 8
Glutamic acid (g) 0.8 0.0 n/a n/a 1 0
Glycine (g) 0.3 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.0 0.0 n/a 1 1
Isoleucine (g) 0.2 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0 0
Lysine (g) 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 80.6 0.4 0.3 n/a 81 41
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 n/a 1 1
Niacin (mg) 5.4 0.0 0.0 n/a 5 3
Pantothenic acid (mg) 1.6 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 112.9 0.4 0.5 n/a 114 57
Phytosterols n/a 0.1 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a 1 0
Potassium (mg) 1,354.8 2.8 5.2 n/a 1,363 681
Proline (g) 0.2 0.0 n/a n/a 0 0
Protein (g) 6.6 0.0 0.0 n/a 7 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 0.0 0.0 n/a 1 0
Selenium (mcg) 4.8 n/a 0.0 n/a 5 2
Serine (g) 0.3 0.0 n/a n/a 0 0
Sodium (mg) 8.1 0.2 0.5 n/a 9 4
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 56.2 n/a n/a n/a 56 28
Sugar (g) 110.2 n/a 0.0 n/a 110 55
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 7.3 n/a 0.0 n/a 7 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 3.1 0.0 0.0 n/a 3 2
Tryptophan (g) 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 8,725.2 21.2 67.5 n/a 8,814 4,407
Vitamin A, RAE (mcg) 435.5 1.1 3.4 n/a 440 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 293.5 0.2 0.3 n/a 294 147
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 673.0 0.4 0.9 n/a 674 337
Zinc (mg) 0.7 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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