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Nutritional Facts: Banh Mi Vietnamese Sandwiches (Bánh Mi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 (61g)
carrots
1 (338g)
daikon radishes
1/2 teaspoon (3g)
salt
4 teaspoons (17g)
sugar
3 tablespoons (45g)
white vinegar
2 tablespoons (29g)
water
1 small (32g)
baguette
1 to taste (0g)
mayonnaise
1 to taste (0g)
soy sauce
1 to taste (0g)
fresh cilantro
1/2 (151g)
cucumbers
1 (14g)
jalapenos
2 tablespoons (29g)
mirin
1/2 tablespoon (9g)
soy sauce
1/2 teaspoon (3g)
fish sauce
1/4 cup (25g)
rice vinegar
1 tablespoon (15g)
lime juice
1/2 teaspoon (1g)
garlic
1/2 teaspoon (0g)
sweet chili sauce
1/2 tablespoon (9g)
teriyaki sauce
1 tablespoon (15g)
sake
1 (15g)
green onions
Total 1 serving
Alanine (g) 2.9 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.3 0.0 3 2
Arginine (g) 3.4 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 2
Ash (g) 2.7 0.6 2.0 3.0 0.0 0.1 0.0 0.7 n/a n/a n/a 0.6 0.1 0.3 1.6 0.6 n/a 0.0 0.0 n/a 0.9 0.0 0.1 13 7
Aspartic acid (g) 4.7 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 20.1 91.3 0.7 0.2 3.1 0.9 14.1 n/a n/a n/a 24.1 1.7 2.6 1.8 1.3 n/a 2.1 2.5 n/a 2.3 0.7 10.8 192 96
Calories 269.0 25.0 60.8 0.0 65.0 9.4 0.0 92.5 n/a n/a n/a 22.6 4.1 14.7 5.4 1.0 n/a 3.8 2.1 n/a 8.0 19.5 4.8 608 304
Calories (kj) 1,125.7 105.5 256.9 0.0 271.8 40.2 0.0 387.2 n/a n/a n/a 97.8 16.7 61.4 22.6 4.4 n/a 15.7 8.7 n/a 33.4 81.6 20.3 2,550 1,275
Carbohydrates (g) 0.0 5.8 13.9 0.0 16.8 0.4 0.0 18.1 n/a n/a n/a 5.5 0.9 1.9 0.5 0.1 n/a 1.3 0.5 n/a 1.4 0.7 1.1 69 34
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 151 76
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.7 5.4 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.8 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 10 5
Folate (mcg) 9.4 11.6 94.6 0.0 0.0 0.0 0.0 47.4 n/a n/a n/a 10.5 3.8 0.3 1.6 1.5 n/a 1.5 0.0 n/a 0.7 0.0 9.6 193 96
Folate, DFE (mcg) 9.4 11.6 94.6 0.0 0.0 0.0 0.0 73.6 n/a n/a n/a 10.5 3.8 0.3 1.6 1.5 n/a 1.5 0.0 n/a 0.7 0.0 9.6 219 109
Folate, food (mcg) 9.4 11.6 94.6 0.0 0.0 0.0 0.0 9.9 n/a n/a n/a 10.5 3.8 0.3 1.6 1.5 n/a 1.5 0.0 n/a 0.7 0.0 9.6 155 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 37 19
Fructose n/a 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.3 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.1 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 7.4 0.2 0.4 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 10 5
Glycine (g) 2.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Histidine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Iron (mg) 0.9 0.2 1.4 0.0 0.0 0.1 0.0 1.2 n/a n/a n/a 0.4 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 5 2
Isoleucine (g) 2.5 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.1 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 2
Lysine (g) 4.8 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 3
Magnesium (mg) 61.4 7.3 54.1 0.0 0.0 2.2 0.3 9.0 n/a n/a n/a 19.6 2.1 2.9 3.6 5.2 n/a 1.2 0.4 n/a 5.5 0.9 3.0 179 89
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 1
Monounsaturated Fat (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Niacin (mg) 24.6 0.6 0.7 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 0.1 0.2 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 28 14
Pantothenic acid (mg) 3.4 0.2 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 2
Phenylalanine (g) 2.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 495.6 21.4 77.7 0.0 0.0 3.6 0.0 36.5 n/a n/a n/a 36.1 3.6 4.4 11.7 0.2 n/a 2.1 2.1 n/a 13.9 0.9 5.6 715 358
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 21.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 11
Polyunsaturated Fat (g) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Potassium (mg) 873.2 195.2 767.3 0.2 0.3 32.6 0.3 41.0 n/a n/a n/a 221.2 34.7 25.9 19.1 8.6 n/a 17.7 5.6 n/a 20.3 3.6 41.4 2,308 1,154
Proline (g) 1.6 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Protein (g) 50.1 0.6 2.0 0.0 0.0 0.0 0.0 3.8 n/a n/a n/a 1.0 0.1 0.1 0.9 0.2 n/a 0.1 0.1 n/a 0.5 0.1 0.3 60 30
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 21 11
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Selenium (mcg) 75.5 0.1 2.4 0.0 0.1 0.0 0.0 8.7 n/a n/a n/a 0.5 0.1 0.1 0.1 0.3 n/a 0.0 0.2 n/a 0.1 0.2 0.1 88 44
Serine (g) 1.9 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Sodium (mg) 273.8 42.1 71.0 1,162.7 0.2 2.2 0.9 164.2 n/a n/a n/a 3.0 0.4 184.0 502.7 235.3 n/a 0.3 0.2 n/a 345.0 0.3 2.4 2,991 1,495
Starch n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a 2.2 n/a n/a 16.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 19 10
Sugar (g) 0.0 2.9 8.5 0.0 16.8 0.2 0.0 0.8 n/a n/a n/a 2.5 0.6 0.5 0.2 0.1 n/a 0.3 0.0 n/a 1.3 0.0 0.3 35 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 0.1 0.3 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Valine (g) 2.6 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 70.8 10,190.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 158.0 150.9 0.0 0.0 0.4 n/a 7.6 0.1 n/a 0.0 0.0 149.6 10,728 5,364
Vitamin A, RAE (mcg) 21.2 509.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.5 7.6 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 7.5 554 277
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 3.6 74.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4.2 16.6 0.0 0.0 0.0 n/a 4.5 0.4 n/a 0.0 0.0 2.8 109 55
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12 6
Water (g) 178.9 53.9 319.8 0.0 0.0 41.9 29.0 8.9 n/a n/a n/a 143.3 12.8 26.1 5.9 2.1 n/a 13.7 0.8 n/a 6.1 11.4 13.5 868 434
Zinc (mg) 1.4 0.1 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3 1

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