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    Nutritional Facts: Vietnamese Sandwiches (Bánh Mi)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1 (61g)
    carrots
    1 (338g)
    daikon radishes
    1/2 teaspoon (3g)
    salt
    4 teaspoons (17g)
    sugar
    3 tablespoons (45g)
    white vinegar
    2 tablespoons (29g)
    water
    1 small (32g)
    baguette
    1 to taste (0g)
    mayonnaise
    1 to taste (0g)
    soy sauce
    1 to taste (0g)
    fresh cilantro
    1/2 (151g)
    cucumbers
    1 (14g)
    jalapenos
    2 tablespoons (29g)
    mirin
    1/2 tablespoon (9g)
    soy sauce
    1/2 teaspoon (3g)
    fish sauce
    1/4 cup (25g)
    rice vinegar
    1 tablespoon (15g)
    lime juice
    1/2 teaspoon (1g)
    garlic
    1/2 teaspoon (0g)
    sweet chili sauce
    1/2 tablespoon (9g)
    teriyaki sauce
    1 tablespoon (15g)
    sake
    1 (15g)
    green onions
    Total 1 serving
    Alanine (g) 2.9 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.3 0.0 3 2
    Arginine (g) 3.4 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 2
    Ash (g) 2.7 0.6 2.0 3.0 0.0 0.1 0.0 0.7 n/a n/a n/a 0.6 0.1 0.3 1.6 0.6 n/a 0.0 0.0 n/a 0.9 0.0 0.1 13 7
    Aspartic acid (g) 4.7 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 20.1 91.3 0.7 0.2 3.1 0.9 14.1 n/a n/a n/a 24.1 1.7 2.6 1.8 1.3 n/a 2.1 2.5 n/a 2.3 0.7 10.8 192 96
    Calories 269.0 25.0 60.8 0.0 65.0 9.4 0.0 92.5 n/a n/a n/a 22.6 4.1 14.7 5.4 1.0 n/a 3.8 2.1 n/a 8.0 19.5 4.8 608 304
    Calories (kj) 1,125.7 105.5 256.9 0.0 271.8 40.2 0.0 387.2 n/a n/a n/a 97.8 16.7 61.4 22.6 4.4 n/a 15.7 8.7 n/a 33.4 81.6 20.3 2,550 1,275
    Carbohydrates (g) 0.0 5.8 13.9 0.0 16.8 0.4 0.0 18.1 n/a n/a n/a 5.5 0.9 1.9 0.5 0.1 n/a 1.3 0.5 n/a 1.4 0.7 1.1 69 34
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 151 76
    Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.7 5.4 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.8 0.4 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 10 5
    Folate (mcg) 9.4 11.6 94.6 0.0 0.0 0.0 0.0 47.4 n/a n/a n/a 10.5 3.8 0.3 1.6 1.5 n/a 1.5 0.0 n/a 0.7 0.0 9.6 193 96
    Folate, DFE (mcg) 9.4 11.6 94.6 0.0 0.0 0.0 0.0 73.6 n/a n/a n/a 10.5 3.8 0.3 1.6 1.5 n/a 1.5 0.0 n/a 0.7 0.0 9.6 219 109
    Folate, food (mcg) 9.4 11.6 94.6 0.0 0.0 0.0 0.0 9.9 n/a n/a n/a 10.5 3.8 0.3 1.6 1.5 n/a 1.5 0.0 n/a 0.7 0.0 9.6 155 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 37 19
    Fructose n/a 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.3 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.1 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 7.4 0.2 0.4 0.0 n/a 0.0 n/a 1.1 n/a n/a n/a 0.3 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 10 5
    Glycine (g) 2.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
    Histidine (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
    Iron (mg) 0.9 0.2 1.4 0.0 0.0 0.1 0.0 1.2 n/a n/a n/a 0.4 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 5 2
    Isoleucine (g) 2.5 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.1 0.1 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 2
    Lysine (g) 4.8 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5 3
    Magnesium (mg) 61.4 7.3 54.1 0.0 0.0 2.2 0.3 9.0 n/a n/a n/a 19.6 2.1 2.9 3.6 5.2 n/a 1.2 0.4 n/a 5.5 0.9 3.0 179 89
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 1
    Monounsaturated Fat (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Niacin (mg) 24.6 0.6 0.7 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 0.1 0.2 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.1 28 14
    Pantothenic acid (mg) 3.4 0.2 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 2
    Phenylalanine (g) 2.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
    Phosphorus (mg) 495.6 21.4 77.7 0.0 0.0 3.6 0.0 36.5 n/a n/a n/a 36.1 3.6 4.4 11.7 0.2 n/a 2.1 2.1 n/a 13.9 0.9 5.6 715 358
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 21.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 11
    Polyunsaturated Fat (g) 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Potassium (mg) 873.2 195.2 767.3 0.2 0.3 32.6 0.3 41.0 n/a n/a n/a 221.2 34.7 25.9 19.1 8.6 n/a 17.7 5.6 n/a 20.3 3.6 41.4 2,308 1,154
    Proline (g) 1.6 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
    Protein (g) 50.1 0.6 2.0 0.0 0.0 0.0 0.0 3.8 n/a n/a n/a 1.0 0.1 0.1 0.9 0.2 n/a 0.1 0.1 n/a 0.5 0.1 0.3 60 30
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 21 11
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Selenium (mcg) 75.5 0.1 2.4 0.0 0.1 0.0 0.0 8.7 n/a n/a n/a 0.5 0.1 0.1 0.1 0.3 n/a 0.0 0.2 n/a 0.1 0.2 0.1 88 44
    Serine (g) 1.9 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
    Sodium (mg) 273.8 42.1 71.0 1,162.7 0.2 2.2 0.9 164.2 n/a n/a n/a 3.0 0.4 184.0 502.7 235.3 n/a 0.3 0.2 n/a 345.0 0.3 2.4 2,991 1,495
    Starch n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 2.2 n/a n/a 16.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 19 10
    Sugar (g) 0.0 2.9 8.5 0.0 16.8 0.2 0.0 0.8 n/a n/a n/a 2.5 0.6 0.5 0.2 0.1 n/a 0.3 0.0 n/a 1.3 0.0 0.3 35 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 2.2 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 6.1 0.1 0.3 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
    Valine (g) 2.6 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 70.8 10,190.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 158.0 150.9 0.0 0.0 0.4 n/a 7.6 0.1 n/a 0.0 0.0 149.6 10,728 5,364
    Vitamin A, RAE (mcg) 21.2 509.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.5 7.6 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 7.5 554 277
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.8 3.6 74.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4.2 16.6 0.0 0.0 0.0 n/a 4.5 0.4 n/a 0.0 0.0 2.8 109 55
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12 6
    Water (g) 178.9 53.9 319.8 0.0 0.0 41.9 29.0 8.9 n/a n/a n/a 143.3 12.8 26.1 5.9 2.1 n/a 13.7 0.8 n/a 6.1 11.4 13.5 868 434
    Zinc (mg) 1.4 0.1 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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