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Nutritional Facts: E-Z Seasoned Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (432g)
plain breadcrumbs
1 teaspoon (1g)
parsley flakes
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (4g)
sugar
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
pepper
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Ash (g) 12.4 0.1 0.1 0.1 0.0 0.0 0.1 6.0 19 2
Aspartic acid (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 790.6 5.7 2.4 9.2 0.0 2.7 5.1 1.4 817 68
Calories 1,706.4 1.5 10.3 8.2 16.3 0.4 2.9 0.0 1,746 145
Calories (kj) 7,141.0 6.1 43.0 34.3 68.0 1.9 12.1 0.0 7,306 609
Carbohydrates (g) 311.0 0.3 2.3 1.9 4.2 0.1 0.7 0.0 320 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 19.4 0.1 0.3 0.4 0.0 0.1 0.3 0.0 21 2
Folate (mcg) 462.2 0.9 1.5 1.5 0.0 0.4 0.2 0.0 467 39
Folate, DFE (mcg) 708.5 0.9 1.5 1.5 0.0 0.4 0.2 0.0 713 59
Folate, food (mcg) 108.0 0.9 1.5 1.5 0.0 0.4 0.2 0.0 112 9
Folic acid (mcg) 354.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 30
Fructose (g) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Glutamic acid (g) 17.8 0.0 0.1 0.1 n/a 0.0 0.0 0.0 18 2
Glycine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 20.9 0.1 0.2 0.1 0.0 0.1 0.1 0.0 21 2
Isoleucine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Lysine (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 185.8 2.0 2.4 2.7 0.0 0.5 2.0 0.1 195 16
Maltose (g) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Manganese (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 2
Pantothenic acid (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 712.8 2.2 12.8 7.7 0.0 0.2 1.8 0.0 738 61
Phytosterols (mg) 34.6 n/a 0.2 2.1 n/a 0.3 1.1 0.0 38 3
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 846.7 13.4 37.0 23.6 0.1 2.1 15.3 0.5 939 78
Proline (g) 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Protein (g) 57.7 0.1 0.5 0.2 0.0 0.0 0.1 0.0 59 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Selenium (mcg) 108.9 0.1 0.7 0.3 0.0 0.0 0.1 0.0 110 9
Serine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Sodium (mg) 3,162.2 2.3 1.9 1.8 0.0 0.0 0.2 2,325.5 5,494 458
Starch (g) 257.7 n/a n/a n/a n/a n/a n/a n/a 258 21
Sucrose (g) 0.0 0.0 0.1 0.1 4.2 0.0 0.0 n/a 4 0
Sugar (g) 26.8 0.0 0.1 0.2 4.2 0.0 0.0 0.0 31 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 3.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3 0
Total Fat (g) 22.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 9.7 0.0 0.0 0.0 2.8 6.3 0.0 19 2
Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 28.1 0.0 0.2 0.1 0.0 0.0 0.1 0.0 29 2
Zinc (mg) 6.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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