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Nutritional Facts: Easy Crunchy Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
2 cups (162g)
quick oats
1 cup (120g)
seasoned bread crumbs
1 cup (120g)
whole wheat flour
3 tablespoons (4g)
thyme
2 tablespoons (2g)
oregano
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
2 tablespoons (3g)
dried parsley
2 tablespoons (9g)
poultry seasoning
3 (150g)
eggs
2/3 cup (0g)
brown mustard
Total 1 serving
Alanine (g) 13.4 0.9 0.6 0.6 n/a 0.0 0.0 0.0 0.1 n/a 1.1 n/a 17 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.4 1.4 0.7 0.8 n/a 0.0 0.0 0.0 0.1 n/a 1.2 n/a 19 4
Ash (g) 11.6 2.9 6.7 1.9 0.1 0.2 18.0 0.3 0.4 0.5 1.6 n/a 44 9
Aspartic acid (g) 20.4 2.0 0.9 0.9 n/a 0.0 0.0 0.1 0.1 n/a 2.0 n/a 26 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 84.2 218.4 40.8 14.5 31.9 4.3 30.6 36.5 89.2 84.0 n/a 768 154
Calories 2,885.8 614.0 459.6 408.0 3.6 5.3 0.0 17.3 9.3 27.5 214.5 n/a 4,645 929
Calories (kj) 12,077.4 2,569.3 1,924.8 1,708.8 15.2 22.1 0.0 72.5 39.0 115.0 898.5 n/a 19,443 3,889
Carbohydrates (g) 0.0 109.7 82.2 86.4 0.9 1.4 0.0 4.4 1.6 5.9 1.1 n/a 293 59
Cholesterol (mg) 975.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 n/a 1,534 307
Copper (mg) 0.6 0.6 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 2 0
Cystine (g) 3.1 0.7 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5 1
Dietary Fiber (g) 0.0 16.4 5.9 12.8 0.5 0.9 0.0 1.7 0.9 1.0 0.0 n/a 40 8
Folate (mcg) 80.2 51.8 142.8 52.8 1.6 4.7 0.0 1.2 5.8 12.4 70.5 n/a 424 85
Folate, DFE (mcg) 80.2 51.8 225.6 52.8 1.6 4.7 0.0 1.2 5.8 12.4 70.5 n/a 507 101
Folate, food (mcg) 80.2 51.8 24.0 52.8 1.6 4.7 0.0 1.2 5.8 12.4 70.5 n/a 305 61
Folic acid (mcg) 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119 24
Fructose n/a 0.0 2.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 2.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.6 n/a 3 1
Glutamic acid (g) 33.4 4.6 5.1 5.2 n/a 0.0 0.0 0.1 0.1 n/a 2.5 n/a 51 10
Glycine (g) 15.1 1.0 0.6 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.6 n/a 18 4
Histidine (g) 6.7 0.4 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 13.5 6.9 5.9 4.3 0.6 0.7 0.1 0.7 0.7 3.2 2.6 n/a 39 8
Isoleucine (g) 11.4 0.8 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 15 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 16.6 1.6 1.2 1.1 0.0 0.0 0.0 0.1 0.1 n/a 1.6 n/a 22 4
Lysine (g) 18.6 1.0 0.5 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1.4 n/a 22 4
Magnesium (mg) 253.8 223.6 55.2 164.4 5.7 5.4 0.2 11.8 12.8 20.1 18.0 n/a 771 154
Maltose n/a 0.0 2.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.2 5.9 1.2 4.9 0.1 0.1 0.0 0.9 0.3 0.6 0.0 n/a 14 3
Methionine (g) 6.1 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 8 2
Monounsaturated Fat (g) 88.7 3.2 1.4 0.3 0.0 0.0 0.0 0.1 0.0 0.1 5.5 n/a 99 20
Niacin (mg) 87.8 1.8 7.4 5.9 0.1 0.1 0.0 0.1 0.3 0.3 0.1 n/a 104 21
Pantothenic acid (mg) 11.8 1.8 0.7 0.7 0.0 0.0 0.0 0.1 0.0 n/a 2.3 n/a 18 4
Phenylalanine (g) 8.9 1.1 0.8 0.8 n/a 0.0 0.0 0.0 0.1 n/a 1.0 n/a 13 3
Phosphorus (mg) 2,217.8 664.2 212.4 428.4 3.8 3.0 0.0 10.9 14.0 15.3 297.0 n/a 3,867 773
Phytosterols n/a n/a n/a n/a n/a 4.1 0.0 6.3 n/a 8.6 n/a n/a 19 4
Polyunsaturated Fat (g) 45.4 3.7 2.8 1.4 0.0 0.0 0.0 0.1 0.1 0.2 2.9 n/a 57 11
Potassium (mg) 2,618.6 586.4 277.2 435.6 21.8 25.2 1.4 91.7 85.9 61.3 207.0 n/a 4,412 882
Proline (g) 11.2 0.7 1.8 2.5 n/a 0.0 0.0 0.1 0.1 n/a 0.8 n/a 17 3
Protein (g) 229.0 21.3 17.0 15.9 0.2 0.2 0.0 0.7 0.9 0.9 18.8 n/a 305 61
Retinol (mcg) 507.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 n/a 748 150
Riboflavin (mg) 1.5 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 3 1
Saturated Fat (g) 60.5 1.8 1.7 0.5 0.0 0.0 0.0 0.1 0.0 0.3 4.7 n/a 70 14
Selenium (mcg) 204.4 46.8 29.6 74.2 n/a 0.1 0.0 0.3 0.5 0.6 46.1 n/a 403 81
Serine (g) 8.1 1.1 0.9 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 12 2
Sodium (mg) 908.5 9.7 2,110.8 2.4 0.3 0.5 6,976.4 1.4 14.5 2.4 213.0 n/a 10,240 2,048
Starch n/a 93.8 65.9 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 229 46
Sucrose n/a 1.6 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Sugar (g) 0.0 1.6 6.9 0.5 n/a 0.1 0.0 0.0 0.2 0.3 0.6 n/a 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.7 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Threonine (g) 9.4 0.6 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 12 2
Tocopherol, alpha (mg) 4.0 0.7 0.3 0.9 n/a 0.4 0.0 0.1 0.3 0.1 1.6 n/a 8 2
Tocopherol, beta n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 1.0 2.3 n/a 0.5 n/a 0.5 0.0 n/a 0.8 n/a 5 1
Total Fat (g) 211.8 10.6 6.6 3.0 0.1 0.1 0.0 0.2 0.2 0.7 14.3 n/a 247 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 2.5 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4 1
Tyrosine (g) 7.3 0.6 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 10 2
Valine (g) 11.1 1.1 0.9 0.7 0.0 0.0 0.0 0.0 0.1 n/a 1.3 n/a 15 3
Vitamin A, IU (IU) 1,750.2 0.0 231.6 10.8 170.2 34.0 0.0 37.7 62.0 235.7 810.0 n/a 3,342 668
Vitamin A, RAE (mcg) 507.7 0.0 12.0 0.0 8.5 1.7 0.0 1.9 3.1 11.8 240.0 n/a 787 157
Vitamin B-12 (mcg) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 5 1
Vitamin B-6 (mg) 4.3 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 6 1
Vitamin C (mg) 0.0 0.0 3.2 0.0 5.7 0.0 0.0 0.0 4.0 1.1 0.0 n/a 14 3
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 123 25
Water (g) 875.1 17.6 7.6 12.9 2.3 0.2 0.0 0.9 0.2 0.8 114.2 n/a 1,032 206
Zinc (mg) 14.3 5.9 1.7 3.1 0.1 0.1 0.0 0.1 0.2 0.3 1.9 n/a 28 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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