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    Nutritional Facts: Easy Crunchy Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    2 cups (162g)
    quick oats
    1 cup (120g)
    seasoned bread crumbs
    1 cup (120g)
    whole wheat flour
    3 tablespoons (4g)
    thyme
    2 tablespoons (2g)
    oregano
    1 tablespoon (18g)
    salt
    1 tablespoon (7g)
    pepper
    2 tablespoons (3g)
    dried parsley
    2 tablespoons (9g)
    poultry seasoning
    3 (150g)
    eggs
    2/3 cup (0g)
    brown mustard
    Total 1 serving
    Alanine (g) 13.4 0.9 0.6 0.6 n/a 0.0 0.0 0.0 0.1 n/a 1.1 n/a 17 3
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 14.4 1.4 0.7 0.8 n/a 0.0 0.0 0.0 0.1 n/a 1.2 n/a 19 4
    Ash (g) 11.6 2.9 6.7 1.9 0.1 0.2 18.0 0.3 0.4 0.5 1.6 n/a 44 9
    Aspartic acid (g) 20.4 2.0 0.9 0.9 n/a 0.0 0.0 0.1 0.1 n/a 2.0 n/a 26 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 133.6 84.2 218.4 40.8 14.5 31.9 4.3 30.6 36.5 89.2 84.0 n/a 768 154
    Calories 2,885.8 614.0 459.6 408.0 3.6 5.3 0.0 17.3 9.3 27.5 214.5 n/a 4,645 929
    Calories (kj) 12,077.4 2,569.3 1,924.8 1,708.8 15.2 22.1 0.0 72.5 39.0 115.0 898.5 n/a 19,443 3,889
    Carbohydrates (g) 0.0 109.7 82.2 86.4 0.9 1.4 0.0 4.4 1.6 5.9 1.1 n/a 293 59
    Cholesterol (mg) 975.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 n/a 1,534 307
    Copper (mg) 0.6 0.6 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 2 0
    Cystine (g) 3.1 0.7 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 5 1
    Dietary Fiber (g) 0.0 16.4 5.9 12.8 0.5 0.9 0.0 1.7 0.9 1.0 0.0 n/a 40 8
    Folate (mcg) 80.2 51.8 142.8 52.8 1.6 4.7 0.0 1.2 5.8 12.4 70.5 n/a 424 85
    Folate, DFE (mcg) 80.2 51.8 225.6 52.8 1.6 4.7 0.0 1.2 5.8 12.4 70.5 n/a 507 101
    Folate, food (mcg) 80.2 51.8 24.0 52.8 1.6 4.7 0.0 1.2 5.8 12.4 70.5 n/a 305 61
    Folic acid (mcg) 0.0 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119 24
    Fructose n/a 0.0 2.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 2.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.6 n/a 3 1
    Glutamic acid (g) 33.4 4.6 5.1 5.2 n/a 0.0 0.0 0.1 0.1 n/a 2.5 n/a 51 10
    Glycine (g) 15.1 1.0 0.6 0.7 n/a 0.0 0.0 0.0 0.1 n/a 0.6 n/a 18 4
    Histidine (g) 6.7 0.4 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 13.5 6.9 5.9 4.3 0.6 0.7 0.1 0.7 0.7 3.2 2.6 n/a 39 8
    Isoleucine (g) 11.4 0.8 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 15 3
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 16.6 1.6 1.2 1.1 0.0 0.0 0.0 0.1 0.1 n/a 1.6 n/a 22 4
    Lysine (g) 18.6 1.0 0.5 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1.4 n/a 22 4
    Magnesium (mg) 253.8 223.6 55.2 164.4 5.7 5.4 0.2 11.8 12.8 20.1 18.0 n/a 771 154
    Maltose n/a 0.0 2.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Manganese (mg) 0.2 5.9 1.2 4.9 0.1 0.1 0.0 0.9 0.3 0.6 0.0 n/a 14 3
    Methionine (g) 6.1 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 8 2
    Monounsaturated Fat (g) 88.7 3.2 1.4 0.3 0.0 0.0 0.0 0.1 0.0 0.1 5.5 n/a 99 20
    Niacin (mg) 87.8 1.8 7.4 5.9 0.1 0.1 0.0 0.1 0.3 0.3 0.1 n/a 104 21
    Pantothenic acid (mg) 11.8 1.8 0.7 0.7 0.0 0.0 0.0 0.1 0.0 n/a 2.3 n/a 18 4
    Phenylalanine (g) 8.9 1.1 0.8 0.8 n/a 0.0 0.0 0.0 0.1 n/a 1.0 n/a 13 3
    Phosphorus (mg) 2,217.8 664.2 212.4 428.4 3.8 3.0 0.0 10.9 14.0 15.3 297.0 n/a 3,867 773
    Phytosterols n/a n/a n/a n/a n/a 4.1 0.0 6.3 n/a 8.6 n/a n/a 19 4
    Polyunsaturated Fat (g) 45.4 3.7 2.8 1.4 0.0 0.0 0.0 0.1 0.1 0.2 2.9 n/a 57 11
    Potassium (mg) 2,618.6 586.4 277.2 435.6 21.8 25.2 1.4 91.7 85.9 61.3 207.0 n/a 4,412 882
    Proline (g) 11.2 0.7 1.8 2.5 n/a 0.0 0.0 0.1 0.1 n/a 0.8 n/a 17 3
    Protein (g) 229.0 21.3 17.0 15.9 0.2 0.2 0.0 0.7 0.9 0.9 18.8 n/a 305 61
    Retinol (mcg) 507.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 n/a 748 150
    Riboflavin (mg) 1.5 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 3 1
    Saturated Fat (g) 60.5 1.8 1.7 0.5 0.0 0.0 0.0 0.1 0.0 0.3 4.7 n/a 70 14
    Selenium (mcg) 204.4 46.8 29.6 74.2 n/a 0.1 0.0 0.3 0.5 0.6 46.1 n/a 403 81
    Serine (g) 8.1 1.1 0.9 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.5 n/a 12 2
    Sodium (mg) 908.5 9.7 2,110.8 2.4 0.3 0.5 6,976.4 1.4 14.5 2.4 213.0 n/a 10,240 2,048
    Starch n/a 93.8 65.9 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 229 46
    Sucrose n/a 1.6 0.0 0.4 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 2 0
    Sugar (g) 0.0 1.6 6.9 0.5 n/a 0.1 0.0 0.0 0.2 0.3 0.6 n/a 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.7 1.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Threonine (g) 9.4 0.6 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 12 2
    Tocopherol, alpha (mg) 4.0 0.7 0.3 0.9 n/a 0.4 0.0 0.1 0.3 0.1 1.6 n/a 8 2
    Tocopherol, beta n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.2 1.0 2.3 n/a 0.5 n/a 0.5 0.0 n/a 0.8 n/a 5 1
    Total Fat (g) 211.8 10.6 6.6 3.0 0.1 0.1 0.0 0.2 0.2 0.7 14.3 n/a 247 49
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 2.5 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 4 1
    Tyrosine (g) 7.3 0.6 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 10 2
    Valine (g) 11.1 1.1 0.9 0.7 0.0 0.0 0.0 0.0 0.1 n/a 1.3 n/a 15 3
    Vitamin A, IU (IU) 1,750.2 0.0 231.6 10.8 170.2 34.0 0.0 37.7 62.0 235.7 810.0 n/a 3,342 668
    Vitamin A, RAE (mcg) 507.7 0.0 12.0 0.0 8.5 1.7 0.0 1.9 3.1 11.8 240.0 n/a 787 157
    Vitamin B-12 (mcg) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 5 1
    Vitamin B-6 (mg) 4.3 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 6 1
    Vitamin C (mg) 0.0 0.0 3.2 0.0 5.7 0.0 0.0 0.0 4.0 1.1 0.0 n/a 14 3
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 123 25
    Water (g) 875.1 17.6 7.6 12.9 2.3 0.2 0.0 0.9 0.2 0.8 114.2 n/a 1,032 206
    Zinc (mg) 14.3 5.9 1.7 3.1 0.1 0.1 0.0 0.1 0.2 0.3 1.9 n/a 28 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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