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Nutritional Facts: Coconut Mandarin Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
nonfat milk
3 1/2 ounces (99g)
instant pudding mix
11 ounces (312g)
mandarin oranges
1/2 cup (47g)
shredded coconut
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.2 0.2 n/a 1 0
Ash (g) 3.7 3.9 1.2 0.7 n/a 9 2
Aspartic acid (g) 1.2 n/a 0.4 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 597.8 11.9 115.4 7.0 n/a 732 183
Calories 166.6 374.1 165.3 233.0 n/a 939 235
Calories (kj) 695.8 1,564.9 695.4 974.6 n/a 3,931 983
Carbohydrates (g) 24.3 92.2 41.6 22.2 n/a 180 45
Cholesterol (mg) 9.8 0.0 0.0 0.0 n/a 10 2
Copper (mg) 0.1 0.1 0.1 0.1 n/a 0 0
Cystine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.6 2.1 n/a 8 2
Folate (mcg) 24.5 0.0 49.9 3.7 n/a 78 20
Folate, DFE (mcg) 24.5 0.0 49.9 3.7 n/a 78 20
Folate, food (mcg) 24.5 0.0 49.9 3.7 n/a 78 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 7.5 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 6.6 n/a n/a 7 2
Glutamic acid (g) 3.3 n/a 0.2 0.3 n/a 4 1
Glycine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.5 0.9 n/a 2 0
Isoleucine (g) 0.7 n/a 0.1 0.1 n/a 1 0
Lactose (g) 24.9 n/a 0.0 n/a n/a 25 6
Leucine (g) 1.6 n/a 0.1 0.1 n/a 2 0
Lysine (g) 1.2 n/a 0.1 0.1 n/a 1 0
Magnesium (mg) 53.9 1.0 37.4 23.3 n/a 116 29
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.2 n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.2 0.7 n/a 1 0
Niacin (mg) 0.5 0.0 1.2 0.2 n/a 2 0
Pantothenic acid (mg) 1.7 0.0 0.7 0.3 n/a 3 1
Phenylalanine (g) 0.7 n/a 0.1 0.1 n/a 1 0
Phosphorus (mg) 494.9 699.6 62.4 49.8 n/a 1,307 327
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.2 n/a 0 0
Potassium (mg) 764.4 11.9 517.7 156.7 n/a 1,451 363
Proline (g) 1.7 n/a 0.2 0.1 n/a 2 0
Protein (g) 16.5 0.0 2.5 1.3 n/a 20 5
Retinol (mcg) 4.9 1.0 0.0 0.0 n/a 6 1
Riboflavin (mg) 0.9 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.4 0.1 14.6 n/a 15 4
Selenium (mcg) 15.2 0.7 0.3 7.8 n/a 24 6
Serine (g) 0.8 n/a 0.1 0.1 n/a 1 0
Sodium (mg) 205.8 1,429.9 6.2 121.8 n/a 1,764 441
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 18.9 n/a n/a 19 5
Sugar (g) 24.9 92.2 33.0 20.1 n/a 170 43
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.6 1.0 16.5 n/a 18 5
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 73.5 2.0 2,123.7 0.0 n/a 2,199 550
Vitamin A, RAE (mcg) 9.8 1.0 106.0 0.0 n/a 117 29
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 83.3 0.3 n/a 84 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 445.1 2.6 265.6 5.8 n/a 719 180
Zinc (mg) 2.1 0.1 0.2 0.8 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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