You are in: Home /
Lost? Site Map

Nutritional Facts: Pine Nut Stuffed Basil Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (135g)
pine nuts
1 3/4 cups (76g)
fresh basil
1/4 cup (54g)
extra virgin olive oil
3 cups (585g)
cooked brown rice
10 medium (1,230g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.8 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.3 0.1 0.0 1.0 0.3 n/a n/a 5 0
Ash (g) 3.5 1.1 0.0 2.3 6.2 n/a n/a 13 1
Aspartic acid (g) 1.8 0.2 0.0 1.3 1.7 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 21.6 134.0 0.5 58.5 123.0 n/a n/a 338 34
Calories 908.6 17.4 477.4 655.2 221.4 n/a n/a 2,280 228
Calories (kj) 3,801.6 71.1 1,997.5 2,743.7 910.2 n/a n/a 9,524 952
Carbohydrates (g) 17.7 2.0 0.0 137.5 47.8 n/a n/a 205 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.8 0.3 0.0 0.5 0.7 n/a n/a 3 0
Cystine (g) 0.4 0.0 0.0 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 5.0 1.2 0.0 10.5 14.8 n/a n/a 31 3
Folate (mcg) 45.9 51.5 0.0 23.4 184.5 n/a n/a 305 31
Folate, DFE (mcg) 45.9 51.5 0.0 23.4 184.5 n/a n/a 305 31
Folate, food (mcg) 45.9 51.5 0.0 23.4 184.5 n/a n/a 305 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a 16.9 n/a n/a 17 2
Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a 15.4 n/a n/a 15 2
Glutamic acid (g) 4.0 0.2 0.0 2.8 5.3 n/a n/a 12 1
Glycine (g) 0.9 0.1 0.0 0.7 0.2 n/a n/a 2 0
Histidine (g) 0.5 0.0 0.0 0.3 0.2 n/a n/a 1 0
Iron (mg) 7.5 2.4 0.3 3.1 3.3 n/a n/a 17 2
Isoleucine (g) 0.7 0.1 0.0 0.6 0.2 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.1 0.0 1.1 0.3 n/a n/a 3 0
Lysine (g) 0.7 0.1 0.0 0.5 0.3 n/a n/a 2 0
Magnesium (mg) 338.9 48.4 0.0 257.4 135.3 n/a n/a 780 78
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 11.9 0.9 0.0 6.4 1.4 n/a n/a 21 2
Methionine (g) 0.3 0.0 0.0 0.3 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 25.3 0.1 39.4 1.8 0.4 n/a n/a 67 7
Niacin (mg) 5.9 0.7 0.0 7.8 7.3 n/a n/a 22 2
Pantothenic acid (mg) 0.4 0.2 0.0 2.3 1.1 n/a n/a 4 0
Phenylalanine (g) 0.7 0.1 0.0 0.7 0.3 n/a n/a 2 0
Phosphorus (mg) 776.3 42.4 0.0 450.5 295.2 n/a n/a 1,564 156
Phytosterols (mg) 190.4 n/a 119.3 n/a 86.1 n/a n/a 396 40
Polyunsaturated Fat (g) 46.0 0.3 5.7 1.7 1.0 n/a n/a 55 5
Potassium (mg) 806.0 223.3 0.5 462.2 2,915.1 n/a n/a 4,407 441
Proline (g) 0.9 0.1 0.0 0.6 0.2 n/a n/a 2 0
Protein (g) 18.5 2.4 0.0 13.6 10.8 n/a n/a 45 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 6.6 0.0 7.5 1.0 0.3 n/a n/a 15 2
Selenium (mcg) 0.9 0.2 0.0 n/a 0.0 n/a n/a 1 0
Serine (g) 1.1 0.1 0.0 0.7 0.3 n/a n/a 2 0
Sodium (mg) 2.7 3.0 1.1 5.9 61.5 n/a n/a 74 7
Starch (g) 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose (g) 4.7 0.0 n/a n/a 0.0 n/a n/a 5 0
Sugar (g) 4.8 0.2 0.0 n/a 32.3 n/a n/a 37 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.6 0.5 n/a n/a 2 0
Threonine (g) 0.5 0.1 0.0 0.5 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 12.6 0.6 7.7 n/a 6.6 n/a n/a 28 3
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 15.1 0.1 0.4 n/a 1.5 n/a n/a 17 2
Total Fat (g) 92.3 0.5 54.0 4.9 2.5 n/a n/a 154 15
Tryptophan (g) 0.1 0.0 0.0 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.7 0.1 0.0 0.5 0.2 n/a n/a 1 0
Valine (g) 0.9 0.1 0.0 0.8 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 39.2 3,992.3 0.0 0.0 10,245.9 n/a n/a 14,277 1,428
Vitamin A, RAE (mcg) 1.4 199.8 0.0 0.0 516.6 n/a n/a 718 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.9 1.0 n/a n/a 2 0
Vitamin C (mg) 1.1 13.6 0.0 0.0 168.5 n/a n/a 183 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 3.1 69.7 0.0 426.8 1,162.6 n/a n/a 1,662 166
Zinc (mg) 8.7 0.6 0.0 3.6 2.1 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pine Nut Stuffed Basil Tomatoes.