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    Nutritional Facts: Pine Nut Stuffed Basil Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (135g)
    pine nuts
    1 3/4 cups (76g)
    fresh basil
    1/4 cup (54g)
    extra virgin olive oil
    3 cups (585g)
    cooked brown rice
    10 medium (1,230g)
    tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.9 0.1 0.0 0.8 0.3 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 3.3 0.1 0.0 1.0 0.3 n/a n/a 5 0
    Ash (g) 3.5 1.1 0.0 2.3 6.2 n/a n/a 13 1
    Aspartic acid (g) 1.8 0.2 0.0 1.3 1.7 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 21.6 134.0 0.5 58.5 123.0 n/a n/a 338 34
    Calories 908.6 17.4 477.4 655.2 221.4 n/a n/a 2,280 228
    Calories (kj) 3,801.6 71.1 1,997.5 2,743.7 910.2 n/a n/a 9,524 952
    Carbohydrates (g) 17.7 2.0 0.0 137.5 47.8 n/a n/a 205 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.8 0.3 0.0 0.5 0.7 n/a n/a 3 0
    Cystine (g) 0.4 0.0 0.0 0.2 0.1 n/a n/a 1 0
    Dietary Fiber (g) 5.0 1.2 0.0 10.5 14.8 n/a n/a 31 3
    Folate (mcg) 45.9 51.5 0.0 23.4 184.5 n/a n/a 305 31
    Folate, DFE (mcg) 45.9 51.5 0.0 23.4 184.5 n/a n/a 305 31
    Folate, food (mcg) 45.9 51.5 0.0 23.4 184.5 n/a n/a 305 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.1 0.0 n/a n/a 16.9 n/a n/a 17 2
    Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a n/a 15.4 n/a n/a 15 2
    Glutamic acid (g) 4.0 0.2 0.0 2.8 5.3 n/a n/a 12 1
    Glycine (g) 0.9 0.1 0.0 0.7 0.2 n/a n/a 2 0
    Histidine (g) 0.5 0.0 0.0 0.3 0.2 n/a n/a 1 0
    Iron (mg) 7.5 2.4 0.3 3.1 3.3 n/a n/a 17 2
    Isoleucine (g) 0.7 0.1 0.0 0.6 0.2 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.1 0.0 1.1 0.3 n/a n/a 3 0
    Lysine (g) 0.7 0.1 0.0 0.5 0.3 n/a n/a 2 0
    Magnesium (mg) 338.9 48.4 0.0 257.4 135.3 n/a n/a 780 78
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 11.9 0.9 0.0 6.4 1.4 n/a n/a 21 2
    Methionine (g) 0.3 0.0 0.0 0.3 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 25.3 0.1 39.4 1.8 0.4 n/a n/a 67 7
    Niacin (mg) 5.9 0.7 0.0 7.8 7.3 n/a n/a 22 2
    Pantothenic acid (mg) 0.4 0.2 0.0 2.3 1.1 n/a n/a 4 0
    Phenylalanine (g) 0.7 0.1 0.0 0.7 0.3 n/a n/a 2 0
    Phosphorus (mg) 776.3 42.4 0.0 450.5 295.2 n/a n/a 1,564 156
    Phytosterols (mg) 190.4 n/a 119.3 n/a 86.1 n/a n/a 396 40
    Polyunsaturated Fat (g) 46.0 0.3 5.7 1.7 1.0 n/a n/a 55 5
    Potassium (mg) 806.0 223.3 0.5 462.2 2,915.1 n/a n/a 4,407 441
    Proline (g) 0.9 0.1 0.0 0.6 0.2 n/a n/a 2 0
    Protein (g) 18.5 2.4 0.0 13.6 10.8 n/a n/a 45 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.2 n/a n/a 1 0
    Saturated Fat (g) 6.6 0.0 7.5 1.0 0.3 n/a n/a 15 2
    Selenium (mcg) 0.9 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Serine (g) 1.1 0.1 0.0 0.7 0.3 n/a n/a 2 0
    Sodium (mg) 2.7 3.0 1.1 5.9 61.5 n/a n/a 74 7
    Starch (g) 1.9 n/a n/a n/a 0.0 n/a n/a 2 0
    Sucrose (g) 4.7 0.0 n/a n/a 0.0 n/a n/a 5 0
    Sugar (g) 4.8 0.2 0.0 n/a 32.3 n/a n/a 37 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.6 0.5 n/a n/a 2 0
    Threonine (g) 0.5 0.1 0.0 0.5 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 12.6 0.6 7.7 n/a 6.6 n/a n/a 28 3
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 15.1 0.1 0.4 n/a 1.5 n/a n/a 17 2
    Total Fat (g) 92.3 0.5 54.0 4.9 2.5 n/a n/a 154 15
    Tryptophan (g) 0.1 0.0 0.0 0.2 0.1 n/a n/a 0 0
    Tyrosine (g) 0.7 0.1 0.0 0.5 0.2 n/a n/a 1 0
    Valine (g) 0.9 0.1 0.0 0.8 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 39.2 3,992.3 0.0 0.0 10,245.9 n/a n/a 14,277 1,428
    Vitamin A, RAE (mcg) 1.4 199.8 0.0 0.0 516.6 n/a n/a 718 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.9 1.0 n/a n/a 2 0
    Vitamin C (mg) 1.1 13.6 0.0 0.0 168.5 n/a n/a 183 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 3.1 69.7 0.0 426.8 1,162.6 n/a n/a 1,662 166
    Zinc (mg) 8.7 0.6 0.0 3.6 2.1 n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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