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Nutritional Facts: Most Delicious Garlic Cheese Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
French bread
1 to taste (0g)
olive oil
6 cloves (18g)
garlic
3/4 cup (0g)
mayonnaise
1 cup (100g)
parmesan cheese
1/8 teaspoon (1g)
salt
1/2 teaspoon (0g)
dried parsley flakes
Total 1 serving
Alanine (g) 3.3 n/a 0.0 n/a 1.2 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.1 n/a 1.6 0.0 0.0 5 1
Ash (g) 22.3 n/a 0.3 n/a 8.0 0.7 0.0 31 4
Aspartic acid (g) 4.6 n/a 0.1 n/a 2.7 0.0 0.0 7 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 n/a 32.6 n/a 1,109.0 0.2 2.9 1,595 199
Calories 2,959.4 n/a 26.8 n/a 431.0 0.0 0.7 3,418 427
Calories (kj) 12,390.4 n/a 112.1 n/a 1,805.0 0.0 3.1 14,311 1,789
Carbohydrates (g) 577.9 n/a 6.0 n/a 4.1 0.0 0.1 588 74
Cholesterol (mg) 0.0 n/a 0.0 n/a 88.0 0.0 0.0 88 11
Copper (mg) 1.4 n/a 0.1 n/a 0.2 0.0 0.0 2 0
Cystine (g) 2.4 n/a 0.0 n/a 0.1 0.0 0.0 3 0
Dietary Fiber (g) 24.6 n/a 0.4 n/a 0.0 0.0 0.1 25 3
Folate (mcg) 1,515.5 n/a 0.5 n/a 10.0 0.0 0.5 1,527 191
Folate, DFE (mcg) 2,355.2 n/a 0.5 n/a 10.0 0.0 0.5 2,366 296
Folate, food (mcg) 317.4 n/a 0.5 n/a 10.0 0.0 0.5 328 41
Folic acid (mcg) 1,198.1 n/a 0.0 n/a 0.0 0.0 0.0 1,198 150
Fructose n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 33.7 n/a 0.1 n/a 8.7 0.0 0.0 43 5
Glycine (g) 3.7 n/a 0.0 n/a 0.8 0.0 0.0 5 1
Histidine (g) 2.2 n/a 0.0 n/a 1.1 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 37.2 n/a 0.3 n/a 0.9 0.0 0.1 38 5
Isoleucine (g) 3.8 n/a 0.0 n/a 2.0 0.0 0.0 6 1
Lactose n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Leucine (g) 7.0 n/a 0.1 n/a 3.7 0.0 0.0 11 1
Lysine (g) 3.0 n/a 0.0 n/a 3.0 0.0 0.0 6 1
Magnesium (mg) 286.7 n/a 4.5 n/a 38.0 0.0 1.0 330 41
Maltose n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Manganese (mg) 5.4 n/a 0.3 n/a 0.1 0.0 0.0 6 1
Methionine (g) 1.6 n/a 0.0 n/a 1.0 0.0 0.0 3 0
Monounsaturated Fat (g) 3.6 n/a 0.0 n/a 8.4 0.0 0.0 12 1
Niacin (mg) 48.7 n/a 0.1 n/a 0.1 0.0 0.0 49 6
Pantothenic acid (mg) 3.4 n/a 0.1 n/a 0.3 0.0 0.0 4 0
Phenylalanine (g) 5.0 n/a 0.0 n/a 2.1 0.0 0.0 7 1
Phosphorus (mg) 1,167.4 n/a 27.5 n/a 729.0 0.0 1.1 1,925 241
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 8.1 n/a 0.0 n/a 1.2 0.0 0.0 9 1
Potassium (mg) 1,310.7 n/a 72.2 n/a 125.0 0.1 6.7 1,515 189
Proline (g) 11.4 n/a 0.0 n/a 4.6 0.0 0.0 16 2
Protein (g) 120.3 n/a 1.1 n/a 38.5 0.0 0.1 160 20
Retinol (mcg) 0.0 n/a 0.0 n/a 223.0 0.0 0.0 223 28
Riboflavin (mg) 2.9 n/a 0.0 n/a 0.5 0.0 0.0 3 0
Saturated Fat (g) 5.1 n/a 0.0 n/a 17.3 0.0 0.0 22 3
Selenium (mcg) 277.5 n/a 2.6 n/a 17.7 0.0 0.0 298 37
Serine (g) 4.6 n/a 0.0 n/a 2.3 0.0 0.0 7 1
Sodium (mg) 5,253.1 n/a 3.1 n/a 1,529.0 290.7 1.1 7,077 885
Sucrose n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Sugar (g) 26.2 n/a 0.2 n/a 0.9 0.0 0.0 27 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Threonine (g) 2.9 n/a 0.0 n/a 1.5 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 n/a 0.3 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 18.7 n/a 0.1 n/a 28.6 0.0 0.0 47 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a 0.5 0.0 0.0 2 0
Tyrosine (g) 1.9 n/a 0.0 n/a 2.3 0.0 0.0 4 1
Valine (g) 4.4 n/a 0.1 n/a 2.5 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 n/a 1.6 n/a 865.0 0.0 4.8 871 109
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 229.0 0.0 0.2 229 29
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 2.3 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.0 n/a 5.6 n/a 0.0 0.0 0.3 8 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 21.0 0.0 0.0 21 3
Water (g) 284.8 n/a 10.5 n/a 20.8 0.0 0.0 316 40
Zinc (mg) 9.5 n/a 0.2 n/a 3.9 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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