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Nutritional Facts: Crisp Roasted Fish Strips, Squash and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (431g)
acorn squash
2 medium (272g)
baking potatoes
2 tablespoons (27g)
vegetable oil
1 teaspoon (100g)
dried Italian herb seasoning
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
fish
1 cup (28g)
corn flakes
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 lb (453g)
fish fillets
2 tablespoons (27g)
vegetable oil
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 6.3 0.0 0.1 7 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 6.2 0.0 0.1 7 2
Ash (g) 3.9 2.5 0.0 n/a 3.0 0.1 n/a 0.5 0.8 3.0 0.1 6.8 0.0 1.2 22 5
Aspartic acid (g) 0.4 1.2 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 10.6 0.0 0.3 13 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.2 13.6 0.0 n/a 0.7 5.1 n/a 1.1 110.9 0.7 5.1 63.5 0.0 24.6 368 92
Calories 172.4 236.6 240.4 n/a 0.0 2.9 n/a 101.1 43.1 0.0 2.9 476.0 240.4 44.3 1,560 390
Calories (kj) 719.8 992.8 1,006.1 n/a 0.0 12.1 n/a 422.8 180.5 0.0 12.1 1,994.7 1,006.1 182.0 6,529 1,632
Carbohydrates (g) 44.9 54.8 0.0 n/a 0.0 0.7 n/a 24.4 0.4 0.0 0.7 0.0 0.0 9.6 136 34
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.8 0.0 0.0 249.3 0.0 0.0 258 65
Copper (mg) 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Dietary Fiber (g) 6.5 4.9 0.0 n/a 0.0 0.3 n/a 0.7 0.0 0.0 0.3 0.0 0.0 3.0 16 4
Folate (mcg) 73.3 27.2 0.0 n/a 0.0 0.2 n/a 134.4 1.0 0.0 0.2 36.3 0.0 36.9 309 77
Folate, DFE (mcg) 73.3 27.2 0.0 n/a 0.0 0.2 n/a 221.8 1.0 0.0 0.2 36.3 0.0 36.9 397 99
Folate, food (mcg) 73.3 27.2 0.0 n/a 0.0 0.2 n/a 9.5 1.0 0.0 0.2 36.3 0.0 36.9 185 46
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 124.9 0.0 0.0 0.0 0.0 0.0 0.0 125 31
Fructose n/a 0.8 n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a 3.4 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a 0.0 n/a 1.2 0.0 n/a 0.0 n/a n/a 3.1 5 1
Glutamic acid (g) 0.6 0.9 0.0 n/a 0.0 0.0 n/a 0.4 0.9 0.0 0.0 15.4 0.0 1.1 19 5
Glycine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5.0 0.0 0.0 5 1
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 0.8 0.0 n/a 0.0 0.1 n/a 8.1 0.1 0.0 0.1 2.2 0.0 0.7 15 4
Isoleucine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 4.8 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.3 0.4 0.0 0.0 8.4 0.0 0.1 10 2
Lysine (g) 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 9.5 0.0 0.1 10 3
Magnesium (mg) 137.9 59.8 0.0 n/a 0.0 2.0 n/a 2.5 3.8 0.0 2.0 190.4 0.0 27.1 426 106
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.3 2 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3.1 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 7.5 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.6 7.5 0.1 17 4
Niacin (mg) 3.0 3.9 0.0 n/a 0.0 0.0 n/a 6.8 0.0 0.0 0.0 11.4 0.0 1.5 27 7
Pantothenic acid (mg) 1.7 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.2 4 1
Phenylalanine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 4.0 0.0 0.1 5 1
Phosphorus (mg) 155.2 119.7 0.0 n/a 0.0 1.8 n/a 10.4 72.9 0.0 1.8 625.6 0.0 59.0 1,046 262
Phytosterols n/a n/a 263.3 n/a 0.0 1.1 n/a n/a n/a 0.0 1.1 n/a 263.3 17.2 546 136
Polyunsaturated Fat (g) 0.2 0.1 14.9 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1.3 14.9 0.2 32 8
Potassium (mg) 1,495.6 1,030.9 0.0 n/a 0.2 15.3 n/a 22.1 12.5 0.2 15.3 1,106.1 0.0 583.0 4,281 1,070
Proline (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.5 0.0 0.0 3.7 0.0 0.0 5 1
Protein (g) 3.4 5.1 0.0 n/a 0.0 0.1 n/a 1.9 3.8 0.0 0.1 103.5 0.0 2.2 120 30
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 123.2 22.3 0.0 0.0 63.5 0.0 0.0 209 52
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 3.5 n/a 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.8 3.5 0.1 10 2
Selenium (mcg) 2.2 0.8 0.0 n/a 0.0 0.1 n/a 2.3 1.8 0.0 0.1 170.5 0.0 0.0 178 44
Serine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 4.2 0.0 0.1 5 1
Sodium (mg) 12.9 10.9 0.0 n/a 1,162.7 0.2 n/a 202.4 152.9 1,162.7 0.2 353.6 0.0 12.3 3,071 768
Starch n/a n/a n/a n/a n/a n/a n/a 19.2 n/a n/a n/a n/a n/a 0.0 19 5
Sucrose n/a 0.5 n/a n/a n/a 0.0 n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Sugar n/a 2.4 0.0 n/a 0.0 0.0 n/a 2.9 0.1 0.0 0.0 0.0 0.0 6.5 12 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.4 0.0 0.1 2 0
Threonine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 4.5 0.0 0.1 5 1
Tocopherol, alpha n/a 0.0 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 3.9 1.3 13 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0 0
Total Fat (g) 0.4 0.3 27.2 n/a 0.0 0.0 n/a 0.2 2.9 0.0 0.0 3.9 27.2 0.5 63 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.2 0.0 0.0 1 0
Tyrosine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 3.5 0.0 0.0 4 1
Valine (g) 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 5.3 0.0 0.0 6 2
Vitamin A, IU (IU) 1,581.8 8.2 0.0 n/a 0.0 6.3 n/a 501.5 86.5 0.0 6.3 213.1 0.0 2,049.2 4,453 1,113
Vitamin A, RAE (mcg) 77.6 0.0 0.0 n/a 0.0 0.3 n/a 127.7 22.9 0.0 0.3 63.5 0.0 103.3 396 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.7 0.2 0.0 0.0 4.8 0.0 0.0 8 2
Vitamin B-6 (mg) 0.7 0.8 0.0 n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.0 1.3 0.0 0.2 4 1
Vitamin C (mg) 47.4 35.4 0.0 n/a 0.0 0.0 n/a 6.2 0.0 0.0 0.0 4.5 0.0 33.7 127 32
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 40.0 2.1 0.0 0.0 208.5 0.0 0.0 251 63
Water (g) 378.3 209.4 0.0 n/a 0.0 0.1 n/a 1.1 2.1 0.0 0.1 344.2 0.0 232.5 1,168 292
Zinc (mg) 0.6 0.8 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 2.6 0.0 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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