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Nutritional Facts: Meli's Mixed Berry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (186g)
orange juice
1/2 cup (114g)
non-fat strawberry yogurt
1 (118g)
bananas
1 1/2 cups (0g)
frozen mixed berries
1/4 cup (59g)
cold water
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.1 n/a n/a 0 0
Ash (g) 0.7 0.7 1.0 n/a 0.1 2 1
Aspartic acid (g) 0.1 n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 20.5 107.8 5.9 n/a 1.8 136 68
Calories 83.7 62.4 105.0 n/a 0.0 251 126
Calories (kj) 349.7 261.1 437.8 n/a 0.0 1,049 524
Carbohydrates (g) 19.3 11.2 27.0 n/a 0.0 58 29
Cholesterol (mg) 0.0 5.7 0.0 n/a 0.0 6 3
Copper (mg) 0.1 n/a 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.4 0.0 3.1 n/a 0.0 3 2
Folate (mcg) 55.8 n/a 23.6 n/a 0.0 79 40
Folate, DFE (mcg) 55.8 n/a 23.6 n/a 0.0 79 40
Folate, food (mcg) 55.8 n/a 23.6 n/a 0.0 79 40
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.7 n/a n/a 6 3
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a 6 3
Glutamic acid (g) 0.1 n/a 0.2 n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.4 0.1 0.3 n/a 0.0 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.1 n/a n/a 0 0
Magnesium (mg) 20.5 n/a 31.9 n/a 0.6 53 26
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.0 0 0
Niacin (mg) 0.7 n/a 0.8 n/a 0.0 2 1
Pantothenic acid (mg) 0.4 n/a 0.4 n/a 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 31.6 77.2 26.0 n/a 0.0 135 67
Phytosterols n/a n/a 18.9 n/a n/a 19 9
Polyunsaturated Fat (g) 0.1 n/a 0.1 n/a 0.0 0 0
Potassium (mg) 372.0 165.7 422.4 n/a 0.6 961 480
Proline (g) 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 1.3 3.9 1.3 n/a 0.0 6 3
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.1 n/a 0.0 0 0
Selenium (mcg) 0.2 n/a 1.2 n/a 0.0 1 1
Serine (g) 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 1.9 51.1 1.2 n/a 1.8 56 28
Starch n/a n/a 6.3 n/a n/a 6 3
Sucrose n/a n/a 2.8 n/a n/a 3 1
Sugar (g) 15.6 8.7 14.4 n/a 0.0 39 19
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.4 n/a 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 372.0 4.5 75.5 n/a 0.0 452 226
Vitamin A, RAE (mcg) 18.6 n/a 3.5 n/a 0.0 22 11
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.4 n/a 0.0 1 0
Vitamin C (mg) 93.0 0.7 10.3 n/a 0.0 104 52
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 164.2 97.6 88.4 n/a 59.2 409 205
Zinc (mg) 0.1 n/a 0.2 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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