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Nutritional Facts: Carrots Vichy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
2 large (300g)
onions
1 lb (454g)
carrots
1 cup (237g)
water
1 teaspoon (4g)
sugar
2 teaspoons (9g)
butter
1 to taste (0g)
salt and pepper
2 tablespoons (8g)
parsley
Total 1 serving
Alanine n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.3 0.4 n/a n/a 0.0 n/a 0.0 1 0
Ash n/a 1.1 4.4 0.2 0.0 0.2 n/a 0.2 6 2
Aspartic acid n/a 0.3 0.9 n/a n/a 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 69.0 149.8 7.1 0.0 2.2 n/a 10.5 239 60
Calories n/a 120.0 186.1 0.0 16.3 67.2 n/a 2.7 392 98
Calories (kj) n/a 498.0 785.4 0.0 68.0 281.1 n/a 11.5 1,644 411
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 28.0 43.5 0.0 4.2 0.0 n/a 0.5 76 19
Cholesterol n/a 0.0 0.0 0.0 0.0 20.1 n/a 0.0 20 5
Copper n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 5.1 12.7 0.0 0.0 0.0 n/a 0.3 18 5
Folate n/a 57.0 86.3 0.0 0.0 0.3 n/a 11.6 155 39
Folate, DFE n/a 57.0 86.3 0.0 0.0 0.3 n/a 11.6 155 39
Folate, food n/a 57.0 86.3 0.0 0.0 0.3 n/a 11.6 155 39
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.9 2.5 n/a 0.0 n/a n/a n/a 6 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 2.7 n/a 0.0 n/a n/a n/a 9 2
Glutamic acid n/a 0.8 1.7 n/a n/a 0.0 n/a 0.0 2 1
Glycine n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 0.6 1.4 0.0 0.0 0.0 n/a 0.5 2 1
Isoleucine n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 1 0
Lysine n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 1 0
Magnesium n/a 30.0 54.5 2.4 0.0 0.2 n/a 3.8 91 23
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 2.0 n/a 0.0 2 1
Niacin n/a 0.3 4.5 0.0 0.0 0.0 n/a 0.1 5 1
Pantothenic acid n/a 0.4 1.2 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus n/a 87.0 158.9 0.0 0.0 2.2 n/a 4.4 253 63
Phytosterols n/a 45.0 n/a n/a n/a n/a n/a 0.4 45 11
Polyunsaturated Fat n/a 0.1 0.5 0.0 0.0 0.3 n/a 0.0 1 0
Potassium n/a 438.0 1,452.8 2.4 0.1 2.2 n/a 42.1 1,938 484
Proline n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Protein n/a 3.3 4.2 0.0 0.0 0.1 n/a 0.2 8 2
Retinol n/a 0.0 0.0 0.0 0.0 62.9 n/a 0.0 63 16
Riboflavin n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.1 0.2 0.0 0.0 4.8 n/a 0.0 5 1
Selenium n/a 1.5 0.5 0.0 0.0 0.1 n/a 0.0 2 1
Serine n/a 0.1 0.2 n/a n/a 0.0 n/a 0.0 0 0
Sodium n/a 12.0 313.3 7.1 0.0 66.9 n/a 4.3 404 101
Starch n/a 0.0 6.5 n/a n/a n/a n/a n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 3.0 16.3 n/a 4.2 n/a n/a n/a 23 6
Sugar n/a 12.7 21.5 0.0 4.2 0.0 n/a 0.1 39 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.9 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 3.0 0.0 0.0 0.2 n/a 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat n/a 0.3 1.1 0.0 0.0 7.6 n/a 0.1 9 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Valine n/a 0.1 0.3 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 6.0 75,845.2 0.0 0.0 234.2 n/a 640.2 76,726 19,181
Vitamin A, RAE n/a 0.0 3,790.9 0.0 0.0 64.1 n/a 32.0 3,887 972
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.4 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 22.2 26.8 0.0 0.0 0.0 n/a 10.1 59 15
Vitamin D n/a 0.0 0.0 0.0 0.0 5.6 n/a 0.0 6 1
Water n/a 267.3 400.8 236.8 0.0 1.5 n/a 6.7 913 228
Zinc n/a 0.5 1.1 0.0 0.0 0.0 n/a 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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