Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1/4 teaspoon (2g) salt |
3 (150g) eggs |
1 tablespoon (15g) milk |
1 teaspoon (5g) olive oil |
2 lbs (908g) chicken breasts |
1/2 cup (114g) butter |
1 large (150g) onions |
2 cups (140g) sliced mushrooms |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) paprika |
1 1/2 cups (356g) water |
1 cup (230g) sour cream |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 11.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 15 | 4 |
| Ash (g) | 1.2 | 1.5 | 1.6 | 0.1 | 0.0 | 9.2 | 2.4 | 0.5 | 1.2 | 6.0 | 0.1 | 0.4 | 2.0 | 0.1 | 26 | 7 |
| Aspartic acid (g) | 1.1 | 0.0 | 2.0 | 0.0 | 0.0 | 16.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.4 | 84.0 | 18.1 | 0.0 | 99.9 | 27.2 | 34.5 | 4.2 | 1.4 | 2.6 | 10.7 | 253.0 | 2.3 | 576 | 144 |
| Calories | 910.0 | 0.0 | 214.5 | 9.8 | 39.8 | 1,561.8 | 813.8 | 60.0 | 30.8 | 0.0 | 3.2 | 0.0 | 443.9 | 56.9 | 4,144 | 1,036 |
| Calories (kj) | 3,807.5 | 0.0 | 898.5 | 40.9 | 166.5 | 6,537.6 | 3,403.9 | 249.0 | 130.2 | 0.0 | 13.6 | 0.0 | 1,860.7 | 238.0 | 17,346 | 4,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 190.8 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 14.0 | 4.6 | 0.0 | 0.6 | 0.0 | 6.6 | 11.9 | 230 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 2.1 | 0.0 | 581.1 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 1,505 | 376 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Folate (mcg) | 65.0 | 0.0 | 70.5 | 0.8 | 0.0 | 36.3 | 3.4 | 28.5 | 23.8 | 0.0 | 0.6 | 0.0 | 16.1 | 28.6 | 274 | 68 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 70.5 | 0.8 | 0.0 | 36.3 | 3.4 | 28.5 | 23.8 | 0.0 | 0.6 | 0.0 | 16.1 | 45.5 | 290 | 73 |
| Folate, food (mcg) | 65.0 | 0.0 | 70.5 | 0.8 | 0.0 | 36.3 | 3.4 | 28.5 | 23.8 | 0.0 | 0.6 | 0.0 | 16.1 | 4.5 | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 6 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 3.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 8.7 | 0.0 | 2.5 | 0.1 | 0.0 | 27.9 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 42 | 11 |
| Glycine (g) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 13 | 3 |
| Histidine (g) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 2.6 | 0.0 | 0.0 | 6.7 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | 15 | 4 |
| Isoleucine (g) | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 9.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 1.8 | 0.0 | 1.6 | 0.0 | 0.0 | 13.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 18 | 5 |
| Lysine (g) | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 15.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 19 | 5 |
| Magnesium (mg) | 55.0 | 0.0 | 18.0 | 2.0 | 0.0 | 227.0 | 2.3 | 15.0 | 12.6 | 0.1 | 2.0 | 3.6 | 23.0 | 3.4 | 364 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 5.5 | 0.2 | 3.3 | 34.7 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 79 | 20 |
| Niacin (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 90.0 | 0.0 | 0.2 | 5.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 100 | 25 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 2.3 | 0.0 | 0.0 | 7.3 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 14 | 4 |
| Phenylalanine (g) | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 10 | 3 |
| Phosphorus (mg) | 270.0 | 0.0 | 297.0 | 14.2 | 0.0 | 1,579.9 | 27.2 | 43.5 | 120.4 | 0.0 | 3.6 | 0.0 | 264.5 | 16.9 | 2,637 | 659 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | 9.9 | n/a | n/a | 22.5 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 2.9 | 0.0 | 0.5 | 17.8 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 28 | 7 |
| Potassium (mg) | 267.5 | 0.1 | 207.0 | 23.0 | 0.0 | 1,997.6 | 27.2 | 219.0 | 445.2 | 0.5 | 26.2 | 3.6 | 324.3 | 16.7 | 3,558 | 890 |
| Proline (g) | 3.0 | 0.0 | 0.8 | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 14 | 3 |
| Protein (g) | 25.8 | 0.0 | 18.8 | 0.5 | 0.0 | 189.3 | 1.0 | 1.7 | 4.3 | 0.0 | 0.2 | 0.0 | 4.8 | 1.6 | 248 | 62 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 4.7 | 0.0 | 217.9 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 1,624 | 406 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 4.7 | 0.3 | 0.6 | 24.2 | 58.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 115 | 29 |
| Selenium (mcg) | 84.8 | 0.0 | 46.1 | 0.3 | 0.0 | 150.7 | 1.1 | 0.8 | 13.0 | 0.0 | 0.1 | 0.0 | 6.0 | 5.3 | 308 | 77 |
| Serine (g) | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 10 | 3 |
| Sodium (mg) | 5.0 | 581.4 | 213.0 | 7.5 | 0.1 | 572.0 | 810.4 | 6.0 | 7.0 | 2,325.5 | 0.8 | 10.7 | 184.0 | 0.3 | 4,724 | 1,181 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 6.4 | 2.8 | 0.0 | 0.1 | 0.0 | 8.1 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.6 | n/a | 0.6 | 2.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 14.3 | 0.6 | 4.5 | 84.0 | 92.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 45.4 | 0.2 | 244 | 61 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 8 | 2 |
| Valine (g) | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 9.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 21.0 | 0.0 | 753.6 | 2,836.4 | 3.0 | 0.0 | 0.0 | 566.4 | 0.0 | 1,432.9 | 0.0 | 6,423 | 1,606 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 5.0 | 0.0 | 217.9 | 776.3 | 0.0 | 0.0 | 0.0 | 28.3 | 0.0 | 404.8 | 0.0 | 1,672 | 418 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | 2.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 145.3 | 68.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 378 | 95 |
| Water (g) | 29.8 | 0.0 | 114.2 | 13.4 | 0.0 | 630.7 | 18.0 | 133.7 | 129.4 | 0.0 | 0.1 | 355.1 | 171.3 | 1.9 | 1,598 | 399 |
| Zinc (mg) | 1.8 | 0.0 | 1.9 | 0.1 | 0.0 | 7.3 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.