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Nutritional Facts: Spicy Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ground turkey
1 large (150g)
onions
3 (9g)
garlic cloves
796 ml (597g)
plum tomatoes
700 ml (715g)
tomato sauce
540 ml (576g)
kidney beans
110 ml (79g)
black beans
3 tablespoons (42g)
hot chili sauce
1 teaspoon (2g)
paprika
2 teaspoons (4g)
cumin
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
cayenne
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 11.1 0.0 0.0 0.2 0.3 1.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.2 0.1 0.1 0.2 1.7 0.4 0.0 0.0 n/a 0.0 n/a 0.0 16 3
Ash (g) 9.1 0.5 0.1 3.0 14.3 9.4 0.9 3.1 0.2 0.3 0.6 0.1 6.0 48 8
Aspartic acid (g) 17.2 0.1 0.0 0.8 1.4 3.8 0.8 0.0 0.1 n/a 0.1 n/a 0.0 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.5 34.5 16.3 59.7 92.9 195.9 21.3 3.4 5.3 39.1 17.8 2.7 1.4 663 110
Calories 1,343.8 60.0 13.4 107.5 171.5 483.9 104.1 4.7 6.5 15.8 15.2 5.7 0.0 2,332 389
Calories (kj) 5,611.4 249.0 56.1 441.8 714.6 2,033.4 435.2 19.5 27.2 65.8 63.7 24.0 0.0 9,742 1,624
Carbohydrates (g) 0.0 14.0 3.0 23.2 38.4 83.5 18.7 0.7 1.2 1.9 2.7 1.0 0.0 188 31
Cholesterol (mg) 626.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 627 104
Copper (mg) 0.9 0.1 0.0 0.4 0.8 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Cystine (g) 1.9 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.6 0.2 7.2 10.7 30.5 6.9 0.1 0.8 0.4 1.9 0.5 0.0 62 10
Folate (mcg) 63.6 28.5 0.3 89.6 78.6 207.4 117.5 2.5 1.1 0.4 1.5 1.9 0.0 593 99
Folate, DFE (mcg) 63.6 28.5 0.3 89.6 78.6 207.4 117.5 2.5 1.1 0.4 1.5 1.9 0.0 593 99
Folate, food (mcg) 63.6 28.5 0.3 89.6 78.6 207.4 117.5 2.5 1.1 0.4 1.5 1.9 0.0 593 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 8.2 11.9 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 22 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 7.5 16.7 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 27 5
Glutamic acid (g) 28.5 0.4 0.1 2.6 4.6 4.9 1.1 0.0 0.1 n/a 0.1 n/a 0.0 42 7
Glycine (g) 9.8 0.0 0.0 0.1 0.2 1.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 12 2
Histidine (g) 5.3 0.0 0.0 0.1 0.2 0.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 9.9 0.3 0.2 1.6 7.3 6.7 1.7 0.2 0.5 2.8 0.9 0.1 0.0 32 5
Isoleucine (g) 8.0 0.0 0.0 0.1 0.2 1.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.7 0.0 0.0 0.1 0.3 2.6 0.6 0.0 0.0 n/a 0.0 n/a 0.0 18 3
Lysine (g) 16.0 0.1 0.0 0.2 0.3 2.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 19 3
Magnesium (mg) 208.8 15.0 2.3 65.7 114.3 155.5 55.2 2.1 4.1 15.4 8.0 2.7 0.1 649 108
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.7 0.8 1.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Methionine (g) 5.2 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 23.9 0.0 0.0 0.2 0.2 2.2 0.0 0.0 0.0 0.6 0.2 0.0 0.0 27 5
Niacin (mg) 61.1 0.2 0.1 3.5 7.0 2.4 0.4 0.1 0.2 0.2 0.6 0.2 0.0 76 13
Pantothenic acid (mg) 9.0 0.2 0.1 0.5 2.2 0.8 0.2 0.0 0.1 n/a 0.0 n/a 0.0 13 2
Phenylalanine (g) 6.9 0.0 0.0 0.2 0.3 1.8 0.4 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Phosphorus (mg) 1,816.0 43.5 13.8 143.3 185.8 518.4 110.4 4.7 7.2 21.0 16.2 5.3 0.0 2,885 481
Phytosterols n/a 22.5 n/a 41.8 n/a n/a n/a n/a 4.0 2.9 4.5 1.5 0.0 77 13
Polyunsaturated Fat (g) 20.0 0.0 0.0 0.5 0.5 1.5 0.2 0.1 0.2 0.1 0.4 0.2 0.0 24 4
Potassium (mg) 2,152.0 219.0 36.1 1,415.0 2,365.5 1,365.2 279.9 60.9 52.4 75.1 105.3 36.3 0.5 8,163 1,361
Proline (g) 7.9 0.0 0.0 0.1 0.2 1.7 0.3 0.0 0.1 n/a 0.1 n/a 0.0 10 2
Protein (g) 178.5 1.7 0.6 5.3 9.4 30.1 7.0 0.2 0.3 0.7 0.7 0.2 0.0 235 39
Retinol (mcg) 181.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 30
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 18.4 0.1 0.0 0.2 0.2 0.8 0.1 0.0 0.0 0.1 0.1 0.1 0.0 20 3
Selenium (mcg) 198.9 0.8 1.3 0.0 1.4 5.2 0.9 0.0 0.1 0.2 1.1 0.2 0.0 210 35
Serine (g) 7.6 0.0 0.0 0.2 0.3 1.9 0.4 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Sodium (mg) 526.6 6.0 1.5 29.9 3,744.7 1,705.1 0.8 1,118.0 1.6 7.1 88.6 0.5 2,325.5 9,556 1,593
Starch n/a 0.0 n/a 0.0 n/a 51.3 n/a n/a n/a n/a n/a n/a n/a 51 9
Sucrose n/a 1.5 n/a 0.0 1.9 10.7 n/a n/a 0.0 n/a 0.0 n/a n/a 14 2
Sugar (g) 0.0 6.4 0.1 15.7 30.4 10.7 n/a 0.5 0.2 0.1 0.4 0.2 0.0 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.2 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 8.2 0.0 0.0 0.2 0.3 1.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Tocopherol, alpha (mg) 0.8 0.0 0.0 3.2 10.1 0.1 n/a 0.1 0.7 0.1 2.1 0.5 0.0 18 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a 0.7 0.7 4.0 n/a n/a 0.1 n/a 0.2 n/a n/a 7 1
Total Fat (g) 69.6 0.2 0.0 1.2 1.3 3.5 0.4 0.2 0.3 0.9 0.8 0.3 0.0 79 13
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 6.3 0.0 0.0 0.1 0.1 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Valine (g) 8.3 0.0 0.0 0.1 0.2 1.7 0.4 0.0 0.0 n/a 0.0 n/a 0.0 11 2
Vitamin A, IU (IU) 599.3 3.0 0.8 4,973.4 3,094.4 0.0 4.7 68.5 1,132.8 53.3 1,601.1 749.0 0.0 12,280 2,047
Vitamin A, RAE (mcg) 181.6 0.0 0.0 250.8 157.2 0.0 0.0 3.4 56.6 2.7 80.1 37.5 0.0 770 128
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 5.1 0.2 0.1 0.5 0.7 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 7 1
Vitamin C (mg) 0.0 11.1 2.8 81.8 50.0 6.9 0.0 31.6 0.0 0.3 0.0 1.4 0.0 186 31
Vitamin D (IU) 127.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 127 21
Water (g) 657.0 133.7 5.3 564.3 651.2 449.5 51.8 38.1 0.3 0.3 0.6 0.1 0.0 2,552 425
Zinc (mg) 21.3 0.3 0.1 1.0 1.4 2.6 0.9 0.0 0.1 0.2 0.2 0.0 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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