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    Nutritional Facts: Spicy Turkey Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    ground turkey
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    796 ml (597g)
    plum tomatoes
    700 ml (715g)
    tomato sauce
    540 ml (576g)
    kidney beans
    110 ml (79g)
    black beans
    3 tablespoons (42g)
    hot chili sauce
    1 teaspoon (2g)
    paprika
    2 teaspoons (4g)
    cumin
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    cayenne
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 11.1 0.0 0.0 0.2 0.3 1.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.9 0.2 0.1 0.1 0.2 1.7 0.4 0.0 0.0 n/a 0.0 n/a 0.0 16 3
    Ash (g) 9.1 0.5 0.1 3.0 14.3 9.4 0.9 3.1 0.2 0.3 0.6 0.1 6.0 48 8
    Aspartic acid (g) 17.2 0.1 0.0 0.8 1.4 3.8 0.8 0.0 0.1 n/a 0.1 n/a 0.0 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 172.5 34.5 16.3 59.7 92.9 195.9 21.3 3.4 5.3 39.1 17.8 2.7 1.4 663 110
    Calories 1,343.8 60.0 13.4 107.5 171.5 483.9 104.1 4.7 6.5 15.8 15.2 5.7 0.0 2,332 389
    Calories (kj) 5,611.4 249.0 56.1 441.8 714.6 2,033.4 435.2 19.5 27.2 65.8 63.7 24.0 0.0 9,742 1,624
    Carbohydrates (g) 0.0 14.0 3.0 23.2 38.4 83.5 18.7 0.7 1.2 1.9 2.7 1.0 0.0 188 31
    Cholesterol (mg) 626.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 627 104
    Copper (mg) 0.9 0.1 0.0 0.4 0.8 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Cystine (g) 1.9 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 2.6 0.2 7.2 10.7 30.5 6.9 0.1 0.8 0.4 1.9 0.5 0.0 62 10
    Folate (mcg) 63.6 28.5 0.3 89.6 78.6 207.4 117.5 2.5 1.1 0.4 1.5 1.9 0.0 593 99
    Folate, DFE (mcg) 63.6 28.5 0.3 89.6 78.6 207.4 117.5 2.5 1.1 0.4 1.5 1.9 0.0 593 99
    Folate, food (mcg) 63.6 28.5 0.3 89.6 78.6 207.4 117.5 2.5 1.1 0.4 1.5 1.9 0.0 593 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 8.2 11.9 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a 22 4
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 7.5 16.7 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 27 5
    Glutamic acid (g) 28.5 0.4 0.1 2.6 4.6 4.9 1.1 0.0 0.1 n/a 0.1 n/a 0.0 42 7
    Glycine (g) 9.8 0.0 0.0 0.1 0.2 1.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 12 2
    Histidine (g) 5.3 0.0 0.0 0.1 0.2 0.8 0.2 0.0 0.0 n/a 0.0 n/a 0.0 7 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 9.9 0.3 0.2 1.6 7.3 6.7 1.7 0.2 0.5 2.8 0.9 0.1 0.0 32 5
    Isoleucine (g) 8.0 0.0 0.0 0.1 0.2 1.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 14.7 0.0 0.0 0.1 0.3 2.6 0.6 0.0 0.0 n/a 0.0 n/a 0.0 18 3
    Lysine (g) 16.0 0.1 0.0 0.2 0.3 2.1 0.5 0.0 0.0 n/a 0.0 n/a 0.0 19 3
    Magnesium (mg) 208.8 15.0 2.3 65.7 114.3 155.5 55.2 2.1 4.1 15.4 8.0 2.7 0.1 649 108
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 0.7 0.8 1.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 4 1
    Methionine (g) 5.2 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.2 0.2 2.2 0.0 0.0 0.0 0.6 0.2 0.0 0.0 27 5
    Niacin (mg) 61.1 0.2 0.1 3.5 7.0 2.4 0.4 0.1 0.2 0.2 0.6 0.2 0.0 76 13
    Pantothenic acid (mg) 9.0 0.2 0.1 0.5 2.2 0.8 0.2 0.0 0.1 n/a 0.0 n/a 0.0 13 2
    Phenylalanine (g) 6.9 0.0 0.0 0.2 0.3 1.8 0.4 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Phosphorus (mg) 1,816.0 43.5 13.8 143.3 185.8 518.4 110.4 4.7 7.2 21.0 16.2 5.3 0.0 2,885 481
    Phytosterols n/a 22.5 n/a 41.8 n/a n/a n/a n/a 4.0 2.9 4.5 1.5 0.0 77 13
    Polyunsaturated Fat (g) 20.0 0.0 0.0 0.5 0.5 1.5 0.2 0.1 0.2 0.1 0.4 0.2 0.0 24 4
    Potassium (mg) 2,152.0 219.0 36.1 1,415.0 2,365.5 1,365.2 279.9 60.9 52.4 75.1 105.3 36.3 0.5 8,163 1,361
    Proline (g) 7.9 0.0 0.0 0.1 0.2 1.7 0.3 0.0 0.1 n/a 0.1 n/a 0.0 10 2
    Protein (g) 178.5 1.7 0.6 5.3 9.4 30.1 7.0 0.2 0.3 0.7 0.7 0.2 0.0 235 39
    Retinol (mcg) 181.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 30
    Riboflavin (mg) 1.4 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Saturated Fat (g) 18.4 0.1 0.0 0.2 0.2 0.8 0.1 0.0 0.0 0.1 0.1 0.1 0.0 20 3
    Selenium (mcg) 198.9 0.8 1.3 0.0 1.4 5.2 0.9 0.0 0.1 0.2 1.1 0.2 0.0 210 35
    Serine (g) 7.6 0.0 0.0 0.2 0.3 1.9 0.4 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Sodium (mg) 526.6 6.0 1.5 29.9 3,744.7 1,705.1 0.8 1,118.0 1.6 7.1 88.6 0.5 2,325.5 9,556 1,593
    Starch n/a 0.0 n/a 0.0 n/a 51.3 n/a n/a n/a n/a n/a n/a n/a 51 9
    Sucrose n/a 1.5 n/a 0.0 1.9 10.7 n/a n/a 0.0 n/a 0.0 n/a n/a 14 2
    Sugar (g) 0.0 6.4 0.1 15.7 30.4 10.7 n/a 0.5 0.2 0.1 0.4 0.2 0.0 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.2 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 8.2 0.0 0.0 0.2 0.3 1.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Tocopherol, alpha (mg) 0.8 0.0 0.0 3.2 10.1 0.1 n/a 0.1 0.7 0.1 2.1 0.5 0.0 18 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a 0.7 0.7 4.0 n/a n/a 0.1 n/a 0.2 n/a n/a 7 1
    Total Fat (g) 69.6 0.2 0.0 1.2 1.3 3.5 0.4 0.2 0.3 0.9 0.8 0.3 0.0 79 13
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Tyrosine (g) 6.3 0.0 0.0 0.1 0.1 0.7 0.2 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Valine (g) 8.3 0.0 0.0 0.1 0.2 1.7 0.4 0.0 0.0 n/a 0.0 n/a 0.0 11 2
    Vitamin A, IU (IU) 599.3 3.0 0.8 4,973.4 3,094.4 0.0 4.7 68.5 1,132.8 53.3 1,601.1 749.0 0.0 12,280 2,047
    Vitamin A, RAE (mcg) 181.6 0.0 0.0 250.8 157.2 0.0 0.0 3.4 56.6 2.7 80.1 37.5 0.0 770 128
    Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 5.1 0.2 0.1 0.5 0.7 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 7 1
    Vitamin C (mg) 0.0 11.1 2.8 81.8 50.0 6.9 0.0 31.6 0.0 0.3 0.0 1.4 0.0 186 31
    Vitamin D (IU) 127.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 127 21
    Water (g) 657.0 133.7 5.3 564.3 651.2 449.5 51.8 38.1 0.3 0.3 0.6 0.1 0.0 2,552 425
    Zinc (mg) 21.3 0.3 0.1 1.0 1.4 2.6 0.9 0.0 0.1 0.2 0.2 0.0 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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