Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) ground turkey |
1 large (150g) onions |
3 (9g) garlic cloves |
796 ml (597g) plum tomatoes |
700 ml (715g) tomato sauce |
540 ml (576g) kidney beans |
110 ml (79g) black beans |
3 tablespoons (42g) hot chili sauce |
1 teaspoon (2g) paprika |
2 teaspoons (4g) cumin |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) cayenne |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.2 | 0.1 | 0.1 | 0.2 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Ash (g) | 9.1 | 0.5 | 0.1 | 3.0 | 14.3 | 9.4 | 0.9 | 3.1 | 0.2 | 0.3 | 0.6 | 0.1 | 6.0 | 48 | 8 |
| Aspartic acid (g) | 17.2 | 0.1 | 0.0 | 0.8 | 1.4 | 3.8 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.5 | 34.5 | 16.3 | 59.7 | 92.9 | 195.9 | 21.3 | 3.4 | 5.3 | 39.1 | 17.8 | 2.7 | 1.4 | 663 | 110 |
| Calories | 1,343.8 | 60.0 | 13.4 | 107.5 | 171.5 | 483.9 | 104.1 | 4.7 | 6.5 | 15.8 | 15.2 | 5.7 | 0.0 | 2,332 | 389 |
| Calories (kj) | 5,611.4 | 249.0 | 56.1 | 441.8 | 714.6 | 2,033.4 | 435.2 | 19.5 | 27.2 | 65.8 | 63.7 | 24.0 | 0.0 | 9,742 | 1,624 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 23.2 | 38.4 | 83.5 | 18.7 | 0.7 | 1.2 | 1.9 | 2.7 | 1.0 | 0.0 | 188 | 31 |
| Cholesterol (mg) | 626.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 627 | 104 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.4 | 0.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 7.2 | 10.7 | 30.5 | 6.9 | 0.1 | 0.8 | 0.4 | 1.9 | 0.5 | 0.0 | 62 | 10 |
| Folate (mcg) | 63.6 | 28.5 | 0.3 | 89.6 | 78.6 | 207.4 | 117.5 | 2.5 | 1.1 | 0.4 | 1.5 | 1.9 | 0.0 | 593 | 99 |
| Folate, DFE (mcg) | 63.6 | 28.5 | 0.3 | 89.6 | 78.6 | 207.4 | 117.5 | 2.5 | 1.1 | 0.4 | 1.5 | 1.9 | 0.0 | 593 | 99 |
| Folate, food (mcg) | 63.6 | 28.5 | 0.3 | 89.6 | 78.6 | 207.4 | 117.5 | 2.5 | 1.1 | 0.4 | 1.5 | 1.9 | 0.0 | 593 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 8.2 | 11.9 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 7.5 | 16.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 27 | 5 |
| Glutamic acid (g) | 28.5 | 0.4 | 0.1 | 2.6 | 4.6 | 4.9 | 1.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 42 | 7 |
| Glycine (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.3 | 0.2 | 1.6 | 7.3 | 6.7 | 1.7 | 0.2 | 0.5 | 2.8 | 0.9 | 0.1 | 0.0 | 32 | 5 |
| Isoleucine (g) | 8.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 0.0 | 0.0 | 0.1 | 0.3 | 2.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 3 |
| Lysine (g) | 16.0 | 0.1 | 0.0 | 0.2 | 0.3 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 19 | 3 |
| Magnesium (mg) | 208.8 | 15.0 | 2.3 | 65.7 | 114.3 | 155.5 | 55.2 | 2.1 | 4.1 | 15.4 | 8.0 | 2.7 | 0.1 | 649 | 108 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.7 | 0.8 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.2 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 27 | 5 |
| Niacin (mg) | 61.1 | 0.2 | 0.1 | 3.5 | 7.0 | 2.4 | 0.4 | 0.1 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 76 | 13 |
| Pantothenic acid (mg) | 9.0 | 0.2 | 0.1 | 0.5 | 2.2 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.0 | 0.2 | 0.3 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,816.0 | 43.5 | 13.8 | 143.3 | 185.8 | 518.4 | 110.4 | 4.7 | 7.2 | 21.0 | 16.2 | 5.3 | 0.0 | 2,885 | 481 |
| Phytosterols | n/a | 22.5 | n/a | 41.8 | n/a | n/a | n/a | n/a | 4.0 | 2.9 | 4.5 | 1.5 | 0.0 | 77 | 13 |
| Polyunsaturated Fat (g) | 20.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 24 | 4 |
| Potassium (mg) | 2,152.0 | 219.0 | 36.1 | 1,415.0 | 2,365.5 | 1,365.2 | 279.9 | 60.9 | 52.4 | 75.1 | 105.3 | 36.3 | 0.5 | 8,163 | 1,361 |
| Proline (g) | 7.9 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 178.5 | 1.7 | 0.6 | 5.3 | 9.4 | 30.1 | 7.0 | 0.2 | 0.3 | 0.7 | 0.7 | 0.2 | 0.0 | 235 | 39 |
| Retinol (mcg) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 30 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 20 | 3 |
| Selenium (mcg) | 198.9 | 0.8 | 1.3 | 0.0 | 1.4 | 5.2 | 0.9 | 0.0 | 0.1 | 0.2 | 1.1 | 0.2 | 0.0 | 210 | 35 |
| Serine (g) | 7.6 | 0.0 | 0.0 | 0.2 | 0.3 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 526.6 | 6.0 | 1.5 | 29.9 | 3,744.7 | 1,705.1 | 0.8 | 1,118.0 | 1.6 | 7.1 | 88.6 | 0.5 | 2,325.5 | 9,556 | 1,593 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 51.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 9 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | 1.9 | 10.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 15.7 | 30.4 | 10.7 | n/a | 0.5 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.2 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 3.2 | 10.1 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 2.1 | 0.5 | 0.0 | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | 0.7 | 0.7 | 4.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 69.6 | 0.2 | 0.0 | 1.2 | 1.3 | 3.5 | 0.4 | 0.2 | 0.3 | 0.9 | 0.8 | 0.3 | 0.0 | 79 | 13 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 599.3 | 3.0 | 0.8 | 4,973.4 | 3,094.4 | 0.0 | 4.7 | 68.5 | 1,132.8 | 53.3 | 1,601.1 | 749.0 | 0.0 | 12,280 | 2,047 |
| Vitamin A, RAE (mcg) | 181.6 | 0.0 | 0.0 | 250.8 | 157.2 | 0.0 | 0.0 | 3.4 | 56.6 | 2.7 | 80.1 | 37.5 | 0.0 | 770 | 128 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 5.1 | 0.2 | 0.1 | 0.5 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 81.8 | 50.0 | 6.9 | 0.0 | 31.6 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 186 | 31 |
| Vitamin D (IU) | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Water (g) | 657.0 | 133.7 | 5.3 | 564.3 | 651.2 | 449.5 | 51.8 | 38.1 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 2,552 | 425 |
| Zinc (mg) | 21.3 | 0.3 | 0.1 | 1.0 | 1.4 | 2.6 | 0.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.