Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (976g) chicken broth |
1 lb (456g) orzo pasta |
3 tablespoons (43g) butter |
1 (110g) onions |
8 ounces (227g) mushrooms |
1 cup (1,184g) marsala wine |
1/2 cup (119g) heavy cream |
4 ounces (114g) Fontina cheese |
4 ounces (114g) fresh mozzarella cheese |
1 cup (134g) frozen peas |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 cup (54g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
1 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.9 | 0.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 21 |
| Arginine | n/a | 2.2 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.9 | 0.6 | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 5 | 1 |
| Ash (g) | 10.0 | 4.0 | 0.9 | 0.4 | 1.9 | 2.8 | 0.5 | 4.3 | 3.7 | 1.0 | 3.0 | 0.1 | 1.5 | 2.0 | 0.2 | 36 | 6 |
| Aspartic acid | n/a | 2.8 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 1.6 | 1.9 | 0.6 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 95.8 | 10.2 | 25.3 | 6.8 | 94.7 | 77.4 | 624.8 | 573.7 | 29.5 | 0.7 | 5.1 | 98.8 | 277.3 | 26.5 | 1,986 | 331 |
| Calories | 156.2 | 1,691.8 | 305.4 | 44.0 | 49.9 | 982.7 | 410.6 | 441.9 | 340.8 | 103.2 | 0.0 | 2.9 | 213.3 | 107.8 | 3.9 | 4,854 | 809 |
| Calories (kj) | 653.9 | 7,081.7 | 1,277.6 | 182.6 | 210.9 | 4,108.5 | 1,717.2 | 1,849.4 | 1,424.5 | 431.5 | 0.0 | 12.1 | 892.6 | 451.3 | 16.2 | 20,310 | 3,385 |
| Campesterol | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 3.7 | 340.5 | 0.0 | 10.3 | 7.4 | 32.2 | 3.3 | 1.8 | 2.5 | 18.3 | 0.0 | 0.7 | 38.9 | 1.0 | 0.9 | 461 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 163.0 | 131.8 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 498 | 83 |
| Copper (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Cystine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 14.6 | 0.0 | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.5 | 28 | 5 |
| Folate (mcg) | 19.5 | 1,080.7 | 1.3 | 20.9 | 38.6 | 11.8 | 4.8 | 6.8 | 8.0 | 71.0 | 0.0 | 0.2 | 57.8 | 2.5 | 3.8 | 1,328 | 221 |
| Folate, DFE (mcg) | 19.5 | 1,783.0 | 1.3 | 20.9 | 38.6 | 11.8 | 4.8 | 6.8 | 8.0 | 71.0 | 0.0 | 0.2 | 88.6 | 2.5 | 3.8 | 2,061 | 343 |
| Folate, food (mcg) | 19.5 | 82.1 | 1.3 | 20.9 | 38.6 | 11.8 | 4.8 | 6.8 | 8.0 | 71.0 | 0.0 | 0.2 | 13.5 | 2.5 | 3.8 | 285 | 47 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 1,043 | 174 |
| Fructose | n/a | 0.5 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 1.3 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 2.2 | 3.4 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 8 | 1 |
| Glutamic acid | n/a | 21.0 | 0.1 | 0.3 | 0.8 | n/a | 0.5 | 5.8 | 5.1 | 1.0 | 0.0 | 0.0 | 2.2 | 2.2 | n/a | 39 | 6 |
| Glycine | n/a | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 4 | 1 |
| Histidine | n/a | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 15.0 | 0.0 | 0.2 | 1.1 | 4.4 | 0.0 | 0.3 | 0.5 | 2.1 | 0.0 | 0.1 | 2.6 | 0.2 | 1.7 | 30 | 5 |
| Isoleucine | n/a | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 4.5 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 3.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 12 | 2 |
| Lysine | n/a | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.6 | 1.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 7 | 1 |
| Magnesium (mg) | 9.8 | 241.7 | 0.9 | 11.0 | 20.4 | 130.2 | 8.3 | 15.9 | 22.7 | 34.8 | 0.0 | 2.0 | 23.2 | 9.5 | 3.1 | 534 | 89 |
| Maltose | n/a | 8.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 10 | 2 |
| Manganese (mg) | 1.0 | 4.2 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 8 | 1 |
| Methionine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.8 | 9.0 | 0.0 | 0.0 | 0.0 | 12.7 | 9.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 0.0 | 45 | 7 |
| Niacin (mg) | 13.4 | 32.7 | 0.0 | 0.1 | 8.2 | 2.0 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 63 | 10 |
| Pantothenic acid (mg) | 0.2 | 2.0 | 0.0 | 0.1 | 3.4 | 0.4 | 0.3 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 8 | 1 |
| Phenylalanine | n/a | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.7 | 1.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 7 | 1 |
| Phosphorus (mg) | 292.8 | 861.8 | 10.2 | 31.9 | 195.1 | 236.8 | 73.8 | 393.1 | 402.1 | 109.9 | 0.0 | 1.8 | 89.1 | 182.3 | 2.8 | 2,883 | 481 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 4.3 | n/a | 2.3 | 24 | 4 |
| Polyunsaturated Fat (g) | 1.1 | 2.6 | 1.3 | 0.0 | 0.4 | 0.0 | 1.6 | 1.9 | 0.9 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 11 | 2 |
| Potassium (mg) | 839.4 | 1,016.9 | 10.2 | 160.6 | 721.3 | 1,172.2 | 89.3 | 72.7 | 86.3 | 205.0 | 0.2 | 15.3 | 105.8 | 31.3 | 11.4 | 4,538 | 756 |
| Proline | n/a | 7.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 3.8 | 2.7 | 0.2 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | 16 | 3 |
| Protein (g) | 19.7 | 59.5 | 0.4 | 1.2 | 7.0 | 0.8 | 2.4 | 29.1 | 25.2 | 7.0 | 0.0 | 0.1 | 7.2 | 9.6 | 0.1 | 169 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 482.0 | 293.1 | 197.7 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 1,314 | 219 |
| Riboflavin (mg) | 0.3 | 1.8 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.6 | 1.3 | 21.9 | 0.0 | 0.1 | 0.0 | 27.4 | 21.8 | 14.9 | 0.1 | 0.0 | 0.0 | 0.6 | 4.3 | 0.0 | 94 | 16 |
| Selenium (mcg) | 0.0 | 288.2 | 0.4 | 0.6 | 21.1 | 2.4 | 0.6 | 16.5 | 19.3 | 2.5 | 0.0 | 0.1 | 13.6 | 4.4 | 0.1 | 370 | 62 |
| Serine | n/a | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 7 | 1 |
| Sodium (mg) | 2,986.6 | 27.4 | 304.2 | 4.4 | 11.3 | 59.2 | 45.2 | 908.8 | 712.3 | 144.7 | 1,162.7 | 0.2 | 395.3 | 382.3 | 0.8 | 7,145 | 1,191 |
| Starch | n/a | 284.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 32.2 | n/a | n/a | 323 | 54 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 2.8 | 12.2 | 0.0 | 4.7 | 4.5 | 9.4 | 0.1 | 1.8 | 1.2 | 6.7 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.4 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 5.6 | 6.9 | 34.6 | 0.1 | 0.8 | 0.0 | 44.0 | 35.4 | 25.4 | 0.5 | 0.0 | 0.0 | 2.9 | 7.2 | 0.1 | 163 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 5 | 1 |
| Valine | n/a | 2.7 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 2.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,064.6 | 2.2 | 0.0 | 0.0 | 1,749.3 | 1,037.2 | 767.9 | 2,757.7 | 0.0 | 6.3 | 0.0 | 216.3 | 53.2 | 7,655 | 1,276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 489.1 | 296.5 | 203.3 | 138.0 | 0.0 | 0.3 | 0.0 | 57.3 | 2.7 | 1,479 | 246 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 4.8 | 0.0 | 0.7 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 38 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 15.9 | 0.0 | 32.1 | 26.1 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 123 | 21 |
| Water (g) | 936.5 | 45.1 | 6.8 | 98.0 | 209.7 | 1,025.1 | 68.7 | 43.1 | 56.8 | 107.2 | 0.0 | 0.1 | 3.5 | 5.2 | 0.1 | 2,606 | 434 |
| Zinc (mg) | 1.0 | 6.4 | 0.0 | 0.2 | 1.2 | 1.5 | 0.3 | 4.0 | 3.3 | 1.1 | 0.0 | 0.0 | 0.8 | 1.0 | 0.1 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.