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Nutritional Facts: Jamaica Curry Mutton

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
mutton
3 (330g)
onions
1/2 bunch (5g)
parsley
1/2 bunch (15g)
cilantro
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/2 lb (227g)
carrots
2 tablespoons (13g)
curry powder
2 teaspoons (4g)
allspice
1 teaspoon (4g)
sugar
2 tablespoons (30g)
tomato ketchup
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 13.9 0.1 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 14 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.7 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 14 4
Ash (g) 9.6 1.2 0.1 0.2 0.0 6.0 2.2 0.7 0.2 0.0 1.1 0.0 21 5
Aspartic acid (g) 20.4 0.3 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0.1 0.0 21 5
Beta-sitosterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.1 75.9 6.9 10.1 5.4 1.4 74.9 60.2 26.6 0.0 5.4 0.0 412 103
Calories 2,457.1 132.0 1.8 3.5 4.5 0.0 93.1 41.0 10.6 16.3 29.1 120.2 2,909 727
Calories (kj) 10,281.6 547.8 7.6 14.3 18.7 0.0 392.7 171.4 44.2 68.0 121.2 503.1 12,170 3,043
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 30.8 0.3 0.6 1.0 0.0 21.7 7.3 2.9 4.2 7.5 0.0 76 19
Cholesterol (mg) 870.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 870 218
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 5.6 0.2 0.4 0.1 0.0 6.4 4.2 0.9 0.0 0.1 0.0 18 4
Folate (mcg) 172.3 62.7 7.6 9.3 0.1 0.0 43.1 19.4 1.4 0.0 3.0 0.0 319 80
Folate, DFE (mcg) 172.3 62.7 7.6 9.3 0.1 0.0 43.1 19.4 1.4 0.0 3.0 0.0 319 80
Folate, food (mcg) 172.3 62.7 7.6 9.3 0.1 0.0 43.1 19.4 1.4 0.0 3.0 0.0 319 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 n/a n/a n/a n/a 1.2 0.1 n/a 0.0 2.8 n/a 8 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 6.5 n/a n/a n/a n/a 1.3 0.1 n/a 0.0 3.5 n/a 12 3
Glutamic acid (g) 33.6 0.9 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 0.3 0.0 36 9
Glycine (g) 11.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 12 3
Histidine (g) 7.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 7 2
Iron (mg) 17.5 0.7 0.3 0.3 0.1 0.0 0.7 3.7 0.3 0.0 0.2 0.0 24 6
Isoleucine (g) 11.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 11 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 18.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 18 5
Lysine (g) 20.4 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 21 5
Magnesium (mg) 217.6 33.0 2.5 3.9 0.8 0.1 27.2 32.0 5.4 0.0 5.7 0.0 328 82
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Manganese (mg) 0.2 0.4 0.0 0.1 0.1 0.0 0.3 0.5 0.1 0.0 0.0 n/a 2 0
Methionine (g) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 69.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3.8 74 18
Niacin (mg) 59.4 0.4 0.1 0.2 0.0 0.0 2.2 0.4 0.1 0.0 0.4 0.0 63 16
Pantothenic acid (mg) 6.1 0.4 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 7 2
Phenylalanine (g) 9.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 10 2
Phosphorus (mg) 1,749.9 95.7 2.9 7.2 4.6 0.0 79.5 44.0 4.5 0.0 9.9 0.0 1,998 500
Phytosterols n/a 49.5 0.3 0.8 n/a 0.0 n/a 9.1 2.5 n/a 2.1 131.6 196 49
Polyunsaturated Fat (g) 11.7 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 7.4 20 5
Potassium (mg) 2,883.2 481.8 27.7 78.2 12.0 0.5 726.4 194.4 42.0 0.1 114.6 0.0 4,561 1,140
Proline (g) 9.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 10 2
Protein (g) 231.3 3.6 0.1 0.3 0.2 0.0 2.1 1.6 0.2 0.0 0.5 0.0 240 60
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 67.5 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1.8 70 17
Selenium (mcg) 246.6 1.7 0.0 0.1 0.4 0.0 0.2 2.2 0.1 0.0 0.1 0.0 251 63
Serine (g) 8.6 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 9 2
Sodium (mg) 652.8 13.2 2.8 6.9 0.5 2,325.5 156.6 6.6 3.1 0.0 334.2 0.0 3,502 876
Starch n/a 0.0 n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a n/a n/a n/a 8.1 0.1 n/a 4.2 0.0 n/a 16 4
Sugar n/a 14.0 0.0 0.1 0.0 0.0 10.8 0.3 n/a 4.2 6.8 0.0 36 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.9 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 10 3
Tocopherol, alpha n/a 0.1 0.0 0.4 0.0 0.0 1.5 2.8 n/a 0.0 0.4 1.9 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 163.3 0.3 0.0 0.1 0.0 0.0 0.5 1.7 0.3 0.0 0.1 13.6 180 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 1
Tyrosine (g) 7.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 8 2
Valine (g) 12.5 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 13 3
Vitamin A, IU (IU) 0.0 6.6 421.2 1,012.2 0.3 0.0 37,922.6 124.2 21.7 0.0 279.9 0.0 39,789 9,947
Vitamin A, RAE n/a 0.0 21.1 50.6 0.0 0.0 1,895.5 6.2 1.1 0.0 14.1 0.0 1,988 497
Vitamin B-12 (mcg) 23.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 1.3 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 24.4 6.7 4.1 0.9 0.0 13.4 1.4 1.6 0.0 4.5 0.0 57 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 506.1 294.1 4.4 13.8 1.8 0.0 200.4 1.2 0.3 0.0 20.7 0.0 1,043 261
Zinc (mg) 43.0 0.6 0.1 0.1 0.0 0.0 0.5 0.5 0.0 0.0 0.1 0.0 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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