Nutritional Facts: Steamed Orange Roughy With Buckwheat Noodles and Asparagus/Mushr

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
chicken stock
1 (58g)
lemons
1/4 bunch (30g)
flat leaf parsley
2 sprigs (0g)
fresh thyme
4 (340g)
orange roughy fillets
1 to taste (0g)
salt & freshly ground black pepper
6 ounces (0g)
buckwheat noodles
4 tablespoons (54g)
extra virgin olive oil
1 lb (454g)
asparagus
8 ounces (227g)
morels
1 (3g)
garlic cloves
1 (48g)
lemons, juice and zest of
Total 1 serving
Alanine n/a n/a 0.1 n/a 3.1 n/a n/a 0.0 0.6 0.5 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 3.5 n/a n/a 0.0 0.4 0.2 0.0 n/a 4 1
Ash (g) 4.5 0.2 0.7 n/a 3.7 n/a n/a 0.0 2.9 1.9 0.0 0.1 14 3
Aspartic acid n/a n/a 0.1 n/a 6.3 n/a n/a 0.0 2.5 0.4 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 15.1 41.4 n/a 30.6 n/a n/a 0.5 104.4 6.8 5.4 2.9 229 57
Calories 259.2 16.8 10.8 n/a 258.4 n/a n/a 477.4 99.9 49.9 4.5 10.6 1,187 297
Calories (kj) 1,087.2 70.2 45.3 n/a 1,088.0 n/a n/a 1,997.5 426.8 210.9 18.7 43.7 4,988 1,247
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 25.4 5.4 1.9 n/a 0.0 n/a n/a 0.0 18.7 7.4 1.0 3.3 63 16
Cholesterol (mg) 21.6 0.0 0.0 n/a 204.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 226 56
Copper (mg) 0.4 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.7 0.7 0.0 0.0 2 1
Cystine n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.6 1.0 n/a 0.0 n/a n/a 0.0 9.1 2.3 0.1 0.1 14 4
Folate (mcg) 36.0 6.4 45.6 n/a 88.4 n/a n/a 0.0 676.5 38.6 0.1 9.6 901 225
Folate, DFE (mcg) 36.0 6.4 45.6 n/a 88.4 n/a n/a 0.0 676.5 38.6 0.1 9.6 901 225
Folate, food (mcg) 36.0 6.4 45.6 n/a 88.4 n/a n/a 0.0 676.5 38.6 0.1 9.6 901 225
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 3.6 0.4 n/a 0.5 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.9 3.4 n/a 0.5 6 1
Glutamic acid n/a n/a 0.1 n/a 9.1 n/a n/a 0.0 1.2 0.8 0.0 n/a 11 3
Glycine n/a n/a 0.0 n/a 2.2 n/a n/a 0.0 0.5 0.2 0.0 n/a 3 1
Histidine n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 0.2 0.1 0.0 n/a 2 0
Iron (mg) 1.5 0.3 1.9 n/a 3.4 n/a n/a 0.3 4.1 1.1 0.1 0.0 13 3
Isoleucine n/a n/a 0.0 n/a 2.6 n/a n/a 0.0 0.4 0.2 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 n/a 4.4 n/a n/a 0.0 0.6 0.3 0.0 n/a 5 1
Lysine n/a n/a 0.1 n/a 5.1 n/a n/a 0.0 0.5 0.2 0.0 n/a 6 1
Magnesium (mg) 28.8 4.6 15.0 n/a 57.8 n/a n/a 0.0 63.6 20.4 0.8 2.9 194 48
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.7 0.1 0.1 0.0 1 0
Methionine n/a n/a 0.0 n/a 1.8 n/a n/a 0.0 0.2 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 4.2 0.0 0.1 n/a 0.8 n/a n/a 39.4 0.0 0.0 0.0 0.0 45 11
Niacin (mg) 11.4 0.1 0.4 n/a 5.2 n/a n/a 0.0 4.9 8.2 0.0 0.0 30 8
Pantothenic acid n/a 0.1 0.1 n/a 0.2 n/a n/a 0.0 1.0 3.4 0.0 0.1 5 1
Phenylalanine n/a n/a 0.0 n/a 2.1 n/a n/a 0.0 0.4 0.2 0.0 n/a 3 1
Phosphorus (mg) 194.4 9.3 17.4 n/a 363.8 n/a n/a 0.0 245.2 195.1 4.6 3.8 1,034 258
Phytosterols n/a n/a 1.5 n/a n/a n/a n/a 119.3 n/a n/a n/a n/a 121 30
Polyunsaturated Fat (g) 1.5 0.1 0.0 n/a 0.4 n/a n/a 5.7 0.5 0.4 0.0 0.0 9 2
Potassium (mg) 756.0 80.0 166.2 n/a 567.8 n/a n/a 0.5 1,017.0 721.3 12.0 49.4 3,370 843
Proline n/a n/a 0.1 n/a 1.9 n/a n/a 0.0 0.3 0.2 0.0 n/a 2 1
Protein (g) 18.1 0.6 0.9 n/a 55.8 n/a n/a 0.0 10.9 7.0 0.2 0.2 94 23
Retinol (mcg) 7.2 0.0 0.0 n/a 71.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 79 20
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.6 0.9 0.0 0.0 2 1
Saturated Fat (g) 2.3 0.0 0.0 n/a 0.1 n/a n/a 7.5 0.2 0.1 0.0 0.0 10 3
Selenium (mcg) 15.8 0.2 0.0 n/a 226.8 n/a n/a 0.0 27.7 21.1 0.4 0.0 292 73
Serine n/a n/a 0.0 n/a 2.3 n/a n/a 0.0 0.5 0.2 0.0 n/a 3 1
Sodium (mg) 1,029.6 1.2 16.8 n/a 244.8 n/a n/a 1.1 63.6 11.3 0.5 0.5 1,369 342
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.2 1 0
Sugar (g) 11.4 1.5 0.3 n/a 0.0 n/a n/a 0.0 5.9 4.5 0.0 1.2 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.7 0.2 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a 2.5 n/a n/a 0.0 0.4 0.2 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 0.1 0.2 n/a 4.1 n/a n/a 7.7 6.8 0.0 0.0 0.1 19 5
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 n/a n/a 0.4 1.0 0.0 n/a n/a 2 0
Total Fat (g) 8.6 0.2 0.2 n/a 2.4 n/a n/a 54.0 1.0 0.8 0.0 0.1 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 0.3 0.1 0.0 n/a 2 1
Valine n/a n/a 0.1 n/a 2.7 n/a n/a 0.0 0.6 0.5 0.0 n/a 4 1
Vitamin A, IU (IU) 21.6 12.8 2,527.2 n/a 238.0 n/a n/a 0.0 4,567.2 0.0 0.3 2.9 7,370 1,842
Vitamin A, RAE (mcg) 7.2 0.6 126.3 n/a 71.4 n/a n/a 0.0 227.0 0.0 0.0 0.0 432 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.4 0.2 0.0 0.0 1 0
Vitamin C (mg) 1.4 30.7 39.9 n/a 0.0 n/a n/a 0.0 35.0 4.8 0.9 18.6 131 33
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 15.9 0.0 0.0 16 4
Water (g) 663.5 51.6 26.3 n/a 257.3 n/a n/a 0.0 420.5 209.7 1.8 44.3 1,675 419
Zinc (mg) 1.0 0.0 0.3 n/a 0.8 n/a n/a 0.0 2.7 1.2 0.0 0.0 6 2

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