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Nutritional Facts: Panini for the PB&B Lover

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 1/2 tablespoons (24g)
natural-style peanut butter
1 medium (118g)
bananas
1/2 tablespoon (5g)
raisins
1/2 tablespoon (3g)
dried cranberries
1 dash (0g)
cinnamon
1 to taste (0g)
margarine
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.7 0.1 0.0 0.0 0.0 n/a 1 1
Ash (g) 2.1 0.8 1.0 0.1 0.0 0.0 n/a 4 4
Aspartic acid (g) 0.2 0.7 0.1 0.0 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.9 10.3 5.9 2.5 0.2 1.3 n/a 80 80
Calories 138.3 141.1 105.0 14.8 1.4 0.3 n/a 401 401
Calories (kj) 579.0 590.9 437.8 62.0 5.9 1.4 n/a 1,677 1,677
Carbohydrates (g) 23.1 4.7 27.0 3.9 0.4 0.1 n/a 59 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.8 1.4 3.1 0.2 0.1 0.1 n/a 9 9
Folate (mcg) 28.0 17.8 23.6 0.2 0.0 0.0 n/a 70 70
Folate, DFE (mcg) 28.0 17.8 23.6 0.2 0.0 0.0 n/a 70 70
Folate, food (mcg) 28.0 17.8 23.6 0.2 0.0 0.0 n/a 70 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 5.7 1.5 0.0 0.0 n/a 7 7
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 5.9 1.4 0.1 0.0 n/a 7 7
Glutamic acid (g) 1.1 1.2 0.2 0.0 0.0 0.0 n/a 2 2
Glycine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.4 0.3 0.1 0.0 0.0 n/a 2 2
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.4 0.1 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 45.9 37.0 31.9 1.6 0.2 0.1 n/a 117 117
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.4 0.3 0.0 0.0 0.0 n/a 2 2
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 5.7 0.0 0.0 0.0 0.0 n/a 7 7
Niacin (mg) 2.6 3.2 0.8 0.0 0.0 0.0 n/a 7 7
Pantothenic acid (mg) 0.4 0.3 0.4 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.2 0.3 0.1 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 113.1 85.9 26.0 5.0 0.4 0.1 n/a 230 230
Phytosterols n/a 24.5 18.9 n/a n/a 0.0 n/a 43 43
Polyunsaturated Fat (g) 0.3 3.3 0.1 0.0 0.0 0.0 n/a 4 4
Potassium (mg) 138.9 155.8 422.4 37.1 2.6 0.6 n/a 757 757
Proline (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1 1
Protein (g) 7.3 6.0 1.3 0.2 0.0 0.0 n/a 15 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 2.5 0.1 0.0 0.0 0.0 n/a 3 3
Selenium (mcg) 22.6 1.3 1.2 0.0 0.0 0.0 n/a 25 25
Serine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 264.3 4.1 1.2 0.5 0.1 0.0 n/a 270 270
Starch n/a 1.1 6.3 0.1 0.0 n/a n/a 8 8
Sucrose n/a 2.1 2.8 0.0 0.0 0.0 n/a 5 5
Sugar (g) 3.1 2.2 14.4 2.9 0.1 0.0 n/a 23 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 2.2 0.1 0.0 0.0 0.0 n/a 3 3
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.2 0.0 0.0 0.0 0.0 n/a 2 2
Total Fat (g) 1.9 12.1 0.4 0.0 0.0 0.0 n/a 14 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1.7 0.0 75.5 0.0 1.8 0.4 n/a 79 79
Vitamin A, RAE (mcg) 0.0 0.0 3.5 0.0 0.1 0.0 n/a 4 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 10.3 0.1 0.4 0.0 n/a 11 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 21.6 0.4 88.4 0.8 2.7 0.0 n/a 114 114
Zinc (mg) 1.0 0.7 0.2 0.0 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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