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Nutritional Facts: Double Smoked Salmon Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 g (10g)
unflavored gelatin
1/2 cup (119g)
hot water
1/2 cup (0g)
mayonnaise
1 1/2 tablespoons (23g)
lemon juice
2 tablespoons (30g)
tomato ketchup
1 to taste (0g)
salt
1 to taste (0g)
pepper
200 g (200g)
smoked salmon
100 g (100g)
smoked salmon
1 head (539g)
iceberg lettuce
1/4 (75g)
cucumbers
2 tablespoons (1g)
dill weed
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 n/a n/a 2.2 1.1 0.1 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 2.2 1.1 0.1 0.0 0.0 n/a 4 1
Ash (g) 0.1 0.1 n/a 0.0 1.1 n/a n/a 5.2 2.6 1.9 0.3 0.0 0.2 12 2
Aspartic acid (g) 0.5 n/a n/a n/a 0.1 n/a n/a 3.8 1.9 0.7 0.0 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.5 3.6 n/a 1.4 5.4 n/a n/a 22.0 11.0 97.0 12.0 2.2 15.1 175 29
Calories 33.5 0.0 n/a 5.0 29.1 n/a n/a 234.4 117.2 75.5 11.3 0.5 16.8 523 87
Calories (kj) 140.2 0.0 n/a 20.8 121.2 n/a n/a 981.7 490.8 312.6 48.9 1.9 70.2 2,188 365
Carbohydrates (g) 0.0 0.0 n/a 1.6 7.5 n/a n/a 0.0 0.0 16.0 2.7 0.1 5.4 33 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 46.1 23.0 0.0 0.0 0.0 0.0 69 12
Copper (mg) 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.5 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 6.5 0.4 0.0 1.6 9 1
Folate (mcg) 3.0 0.0 n/a 4.6 3.0 n/a n/a 4.0 2.0 156.3 5.3 1.6 6.4 186 31
Folate, DFE (mcg) 3.0 0.0 n/a 4.6 3.0 n/a n/a 4.0 2.0 156.3 5.3 1.6 6.4 186 31
Folate, food (mcg) 3.0 0.0 n/a 4.6 3.0 n/a n/a 4.0 2.0 156.3 5.3 1.6 6.4 186 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 2.8 n/a n/a n/a n/a 5.4 0.7 n/a n/a 9 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 3.5 n/a n/a n/a n/a 4.9 0.6 n/a n/a 9 2
Glutamic acid (g) 0.9 n/a n/a n/a 0.3 n/a n/a 5.5 2.7 1.0 0.1 0.0 n/a 11 2
Glycine (g) 1.9 n/a n/a n/a 0.0 n/a n/a 1.8 0.9 0.1 0.0 0.0 n/a 5 1
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.1 0.5 0.0 0.0 0.0 n/a 2 0
Iron (mg) 0.1 0.0 n/a 0.0 0.2 n/a n/a 1.7 0.9 2.2 0.2 0.1 0.3 6 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.7 0.8 0.1 0.0 0.0 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 3.0 1.5 0.1 0.0 0.0 n/a 5 1
Lysine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 3.4 1.7 0.1 0.0 0.0 n/a 6 1
Magnesium (mg) 2.2 1.2 n/a 1.4 5.7 n/a n/a 36.1 18.0 37.7 9.8 0.6 4.6 117 20
Maltose n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.1 0.5 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.1 2.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 0.0 0.0 n/a 0.0 0.4 n/a n/a 9.5 4.7 0.7 0.1 0.0 0.1 15 3
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 0.9 0.5 0.2 0.0 0.1 3 1
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 1.4 0.7 0.1 0.0 0.0 n/a 2 0
Phosphorus (mg) 3.9 0.0 n/a 1.8 9.9 n/a n/a 328.6 164.3 107.8 18.1 0.7 9.3 644 107
Phytosterols n/a n/a n/a n/a 2.1 n/a n/a n/a n/a 53.9 10.5 n/a n/a 67 11
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.0 1.0 0.4 0.0 0.0 0.1 4 1
Potassium (mg) 1.6 1.2 n/a 23.6 114.6 n/a n/a 350.6 175.3 760.0 110.6 7.9 80.0 1,625 271
Proline (g) 1.2 n/a n/a n/a 0.0 n/a n/a 1.3 0.6 0.1 0.0 0.0 n/a 3 1
Protein (g) 8.6 0.0 n/a 0.1 0.5 n/a n/a 36.6 18.3 4.9 0.5 0.0 0.6 70 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 52.1 26.0 0.0 0.0 0.0 0.0 78 13
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.9 0.1 0.0 0.0 0.0 3 0
Selenium (mcg) 3.9 0.0 n/a 0.0 0.1 n/a n/a 64.9 32.5 0.5 0.2 n/a 0.2 102 17
Serine (g) 0.3 n/a n/a n/a 0.0 n/a n/a 1.5 0.7 0.1 0.0 0.0 n/a 3 0
Sodium (mg) 19.6 3.6 n/a 0.2 334.2 n/a n/a 1,570.7 785.3 53.9 1.5 0.7 1.2 2,771 462
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.6 6.8 n/a n/a 0.0 0.0 10.6 1.3 n/a 1.5 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a n/a 1.6 0.8 0.1 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.4 n/a n/a 2.7 1.4 1.0 0.0 n/a 0.1 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 8.7 4.3 0.8 0.1 0.0 0.2 14 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 0.6 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 1.9 0.9 0.1 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 1.4 279.9 n/a n/a 174.3 87.1 2,705.8 79.0 82.4 12.8 3,423 570
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 14.1 n/a n/a 52.1 26.0 134.8 3.8 4.1 0.6 235 39
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.5 3.3 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.3 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 8.9 4.5 n/a n/a 0.0 0.0 15.1 2.1 0.9 30.7 62 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,372.3 686.2 0.0 0.0 0.0 0.0 2,058 343
Water (g) 1.3 118.4 n/a 21.1 20.7 n/a n/a 144.2 72.1 515.5 71.7 0.9 51.6 1,018 170
Zinc (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.6 0.3 0.8 0.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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