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    Nutritional Facts: Double Smoked Salmon Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 g (10g)
    unflavored gelatin
    1/2 cup (119g)
    hot water
    1/2 cup (118g)
    mayonnaise
    1 1/2 tablespoons (23g)
    lemon juice
    2 tablespoons (30g)
    tomato ketchup
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    200 g (200g)
    smoked salmon
    100 g (100g)
    smoked salmon
    1 head (539g)
    iceberg lettuce
    1/4 (75g)
    cucumbers
    2 tablespoons (1g)
    dill weed
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 n/a 0.0 n/a n/a 2.2 1.1 0.1 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 n/a 0.1 n/a 0.0 n/a n/a 2.2 1.1 0.1 0.0 0.0 n/a 4 1
    Ash (g) 0.1 0.1 2.2 0.0 1.1 n/a n/a 5.2 2.6 1.9 0.3 0.0 0.2 14 2
    Aspartic acid (g) 0.5 n/a 0.1 n/a 0.1 n/a n/a 3.8 1.9 0.7 0.0 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.5 3.6 16.5 1.4 5.4 n/a n/a 22.0 11.0 97.0 12.0 2.2 15.1 192 32
    Calories 33.5 0.0 458.3 5.0 29.1 n/a n/a 234.4 117.2 75.5 11.3 0.5 16.8 982 164
    Calories (kj) 140.2 0.0 1,916.4 20.8 121.2 n/a n/a 981.7 490.8 312.6 48.9 1.9 70.2 4,105 684
    Carbohydrates (g) 0.0 0.0 28.1 1.6 7.5 n/a n/a 0.0 0.0 16.0 2.7 0.1 5.4 61 10
    Cholesterol (mg) 0.0 0.0 30.6 0.0 0.0 n/a n/a 46.1 23.0 0.0 0.0 0.0 0.0 100 17
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 6.5 0.4 0.0 1.6 9 1
    Folate (mcg) 3.0 0.0 7.1 4.6 3.0 n/a n/a 4.0 2.0 156.3 5.3 1.6 6.4 193 32
    Folate, DFE (mcg) 3.0 0.0 7.1 4.6 3.0 n/a n/a 4.0 2.0 156.3 5.3 1.6 6.4 193 32
    Folate, food (mcg) 3.0 0.0 7.1 4.6 3.0 n/a n/a 4.0 2.0 156.3 5.3 1.6 6.4 193 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 2.8 n/a n/a n/a n/a 5.4 0.7 n/a n/a 9 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 3.5 n/a n/a n/a n/a 4.9 0.6 n/a n/a 9 2
    Glutamic acid (g) 0.9 n/a 0.1 n/a 0.3 n/a n/a 5.5 2.7 1.0 0.1 0.0 n/a 11 2
    Glycine (g) 1.9 n/a 0.0 n/a 0.0 n/a n/a 1.8 0.9 0.1 0.0 0.0 n/a 5 1
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.5 0.0 0.0 0.0 n/a 2 0
    Iron (mg) 0.1 0.0 0.2 0.0 0.2 n/a n/a 1.7 0.9 2.2 0.2 0.1 0.3 6 1
    Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 1.7 0.8 0.1 0.0 0.0 n/a 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 3.0 1.5 0.1 0.0 0.0 n/a 5 1
    Lysine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 3.4 1.7 0.1 0.0 0.0 n/a 6 1
    Magnesium (mg) 2.2 1.2 2.4 1.4 5.7 n/a n/a 36.1 18.0 37.7 9.8 0.6 4.6 120 20
    Maltose n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.5 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 10.6 0.0 0.0 n/a n/a 4.1 2.0 0.0 0.0 0.0 0.0 17 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.4 n/a n/a 9.5 4.7 0.7 0.1 0.0 0.1 15 3
    Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a 1.7 0.9 0.5 0.2 0.0 0.1 4 1
    Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.7 0.1 0.0 0.0 n/a 3 0
    Phosphorus (mg) 3.9 0.0 30.6 1.8 9.9 n/a n/a 328.6 164.3 107.8 18.1 0.7 9.3 675 112
    Phytosterols n/a n/a 114.0 n/a 2.1 n/a n/a n/a n/a 53.9 10.5 n/a n/a 181 30
    Polyunsaturated Fat (g) 0.0 0.0 21.2 0.0 0.0 n/a n/a 2.0 1.0 0.4 0.0 0.0 0.1 25 4
    Potassium (mg) 1.6 1.2 10.6 23.6 114.6 n/a n/a 350.6 175.3 760.0 110.6 7.9 80.0 1,636 273
    Proline (g) 1.2 n/a 0.0 n/a 0.0 n/a n/a 1.3 0.6 0.1 0.0 0.0 n/a 3 1
    Protein (g) 8.6 0.0 1.1 0.1 0.5 n/a n/a 36.6 18.3 4.9 0.5 0.0 0.6 71 12
    Retinol (mcg) 0.0 0.0 14.1 0.0 0.0 n/a n/a 52.1 26.0 0.0 0.0 0.0 0.0 92 15
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 5.8 0.0 0.0 n/a n/a 1.9 0.9 0.1 0.0 0.0 0.0 9 1
    Selenium (mcg) 3.9 0.0 1.9 0.0 0.1 n/a n/a 64.9 32.5 0.5 0.2 n/a 0.2 104 17
    Serine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 1.5 0.7 0.1 0.0 0.0 n/a 3 0
    Sodium (mg) 19.6 3.6 835.4 0.2 334.2 n/a n/a 1,570.7 785.3 53.9 1.5 0.7 1.2 3,606 601
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 7.5 0.6 6.8 n/a n/a 0.0 0.0 10.6 1.3 n/a 1.5 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 1.6 0.8 0.1 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 2.4 0.0 0.4 n/a n/a 2.7 1.4 1.0 0.0 n/a 0.1 8 1
    Tocopherol, beta n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a 15.7 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 16 3
    Total Fat (g) 0.0 0.0 39.2 0.1 0.1 n/a n/a 8.7 4.3 0.8 0.1 0.0 0.2 53 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 0.6 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 1.9 0.9 0.1 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 258.5 1.4 279.9 n/a n/a 174.3 87.1 2,705.8 79.0 82.4 12.8 3,681 614
    Vitamin A, RAE (mcg) 0.0 0.0 24.7 0.0 14.1 n/a n/a 52.1 26.0 134.8 3.8 4.1 0.6 260 43
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 n/a n/a 6.5 3.3 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.9 4.5 n/a n/a 0.0 0.0 15.1 2.1 0.9 30.7 62 10
    Vitamin D (IU) 0.0 0.0 4.7 0.0 0.0 n/a n/a 1,372.3 686.2 0.0 0.0 0.0 0.0 2,063 344
    Water (g) 1.3 118.4 46.9 21.1 20.7 n/a n/a 144.2 72.1 515.5 71.7 0.9 51.6 1,064 177
    Zinc (mg) 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.6 0.3 0.8 0.2 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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