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Nutritional Facts: Garbanzo and Parsley Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (240g)
fresh parsley
30 ounces (851g)
garbanzo beans
1 (119g)
green bell peppers
1/2 cup (50g)
green onions
1 large (182g)
tomatoes
1/4 cup (61g)
lemon juice
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.5 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 4.0 0.0 0.1 0.0 n/a 0.0 0.0 4 0
Ash (g) 5.3 13.7 0.5 0.4 0.9 0.1 0.0 0.0 21 2
Aspartic acid (g) 0.7 5.0 0.2 0.1 0.2 n/a 0.0 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 331.2 272.2 11.9 36.0 18.2 3.7 5.4 0.3 679 57
Calories 86.4 1,012.2 23.8 16.0 32.8 13.4 4.5 238.7 1,428 119
Calories (kj) 362.4 4,227.3 100.0 67.5 134.7 55.5 18.7 998.7 5,965 497
Carbohydrates (g) 15.2 192.3 5.5 3.7 7.1 4.2 1.0 0.0 229 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 1.5 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.9 37.4 2.0 1.3 2.2 0.2 0.1 0.0 51 4
Folate (mcg) 364.8 569.9 11.9 32.0 27.3 12.2 0.1 0.0 1,018 85
Folate, DFE (mcg) 364.8 569.9 11.9 32.0 27.3 12.2 0.1 0.0 1,018 85
Folate, food (mcg) 364.8 569.9 11.9 32.0 27.3 12.2 0.1 0.0 1,018 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 n/a 2.5 0.7 n/a n/a 4 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 2.3 0.6 n/a n/a 4 0
Glutamic acid (g) 0.6 7.4 0.2 0.2 0.8 n/a 0.0 0.0 9 1
Glycine (g) 0.3 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.1 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 14.9 11.5 0.4 0.7 0.5 0.0 0.1 0.2 28 2
Isoleucine (g) 0.3 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 3.0 0.0 0.1 0.0 n/a 0.0 0.0 4 0
Lysine (g) 0.4 2.8 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Magnesium (mg) 120.0 246.7 11.9 10.0 20.0 3.7 0.8 0.0 413 34
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 5.1 0.1 0.1 0.2 0.0 0.1 0.0 6 1
Methionine (g) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 2.2 0.0 0.0 0.1 0.0 0.0 19.7 23 2
Niacin (mg) 3.2 1.2 0.6 0.3 1.1 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 1.0 2.5 0.1 0.0 0.2 0.1 0.0 0.0 4 0
Phenylalanine (g) 0.3 2.3 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 139.2 765.5 23.8 18.5 43.7 4.9 4.6 0.0 1,000 83
Phytosterols (mg) 12.0 n/a 10.7 n/a 12.7 n/a n/a 59.7 95 8
Polyunsaturated Fat (g) 0.3 4.3 0.1 0.0 0.2 0.0 0.0 2.8 8 1
Potassium (mg) 1,329.6 1,463.0 208.3 138.0 431.3 62.8 12.0 0.3 3,645 304
Proline (g) 0.5 1.7 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Protein (g) 7.1 42.1 1.0 0.9 1.6 0.2 0.2 0.0 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.0 0.1 0.0 0.1 0.0 0.0 3.7 5 0
Selenium (mcg) 0.2 23.8 0.0 0.3 0.0 0.1 0.4 0.0 25 2
Serine (g) 0.3 2.1 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 134.4 2,543.2 3.6 8.0 9.1 0.6 0.5 0.5 2,700 225
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 0.3 n/a n/a 0 0
Sugar (g) 2.0 n/a 2.9 1.2 4.8 1.5 0.0 0.0 12 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 1.6 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.8 n/a 0.4 0.3 1.0 0.1 0.0 3.9 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a 0.2 n/a n/a 0.2 2 0
Total Fat (g) 1.9 9.7 0.2 0.1 0.4 0.1 0.0 27.0 39 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.4 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 20,217.6 178.6 440.3 498.5 1,516.1 3.7 0.3 0.0 22,855 1,905
Vitamin A, RAE (mcg) 1,010.4 8.5 21.4 25.0 76.4 0.0 0.0 0.0 1,142 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 4.0 0.3 0.0 0.1 0.0 0.0 0.0 5 0
Vitamin C (mg) 319.2 32.3 95.7 9.4 24.9 23.6 0.9 0.0 506 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 210.5 592.8 111.7 44.9 172.0 56.3 1.8 0.0 1,190 99
Zinc (mg) 2.6 9.0 0.2 0.2 0.3 0.0 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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