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    Nutritional Facts: Garbanzo and Parsley Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (240g)
    fresh parsley
    30 ounces (851g)
    garbanzo beans
    1 (119g)
    green bell peppers
    1/2 cup (50g)
    green onions
    1 large (182g)
    tomatoes
    1/4 cup (61g)
    lemon juice
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.5 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 4.0 0.0 0.1 0.0 n/a 0.0 0.0 4 0
    Ash (g) 5.3 13.7 0.5 0.4 0.9 0.1 0.0 0.0 21 2
    Aspartic acid (g) 0.7 5.0 0.2 0.1 0.2 n/a 0.0 0.0 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 331.2 272.2 11.9 36.0 18.2 3.7 5.4 0.3 679 57
    Calories 86.4 1,012.2 23.8 16.0 32.8 13.4 4.5 238.7 1,428 119
    Calories (kj) 362.4 4,227.3 100.0 67.5 134.7 55.5 18.7 998.7 5,965 497
    Carbohydrates (g) 15.2 192.3 5.5 3.7 7.1 4.2 1.0 0.0 229 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 1.5 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 7.9 37.4 2.0 1.3 2.2 0.2 0.1 0.0 51 4
    Folate (mcg) 364.8 569.9 11.9 32.0 27.3 12.2 0.1 0.0 1,018 85
    Folate, DFE (mcg) 364.8 569.9 11.9 32.0 27.3 12.2 0.1 0.0 1,018 85
    Folate, food (mcg) 364.8 569.9 11.9 32.0 27.3 12.2 0.1 0.0 1,018 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.3 n/a 2.5 0.7 n/a n/a 4 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 2.3 0.6 n/a n/a 4 0
    Glutamic acid (g) 0.6 7.4 0.2 0.2 0.8 n/a 0.0 0.0 9 1
    Glycine (g) 0.3 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.1 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 14.9 11.5 0.4 0.7 0.5 0.0 0.1 0.2 28 2
    Isoleucine (g) 0.3 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 3.0 0.0 0.1 0.0 n/a 0.0 0.0 4 0
    Lysine (g) 0.4 2.8 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Magnesium (mg) 120.0 246.7 11.9 10.0 20.0 3.7 0.8 0.0 413 34
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 5.1 0.1 0.1 0.2 0.0 0.1 0.0 6 1
    Methionine (g) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.7 2.2 0.0 0.0 0.1 0.0 0.0 19.7 23 2
    Niacin (mg) 3.2 1.2 0.6 0.3 1.1 0.1 0.0 0.0 6 1
    Pantothenic acid (mg) 1.0 2.5 0.1 0.0 0.2 0.1 0.0 0.0 4 0
    Phenylalanine (g) 0.3 2.3 0.1 0.0 0.0 n/a 0.0 0.0 3 0
    Phosphorus (mg) 139.2 765.5 23.8 18.5 43.7 4.9 4.6 0.0 1,000 83
    Phytosterols (mg) 12.0 n/a 10.7 n/a 12.7 n/a n/a 59.7 95 8
    Polyunsaturated Fat (g) 0.3 4.3 0.1 0.0 0.2 0.0 0.0 2.8 8 1
    Potassium (mg) 1,329.6 1,463.0 208.3 138.0 431.3 62.8 12.0 0.3 3,645 304
    Proline (g) 0.5 1.7 0.0 0.1 0.0 n/a 0.0 0.0 2 0
    Protein (g) 7.1 42.1 1.0 0.9 1.6 0.2 0.2 0.0 53 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 1.0 0.1 0.0 0.1 0.0 0.0 3.7 5 0
    Selenium (mcg) 0.2 23.8 0.0 0.3 0.0 0.1 0.4 0.0 25 2
    Serine (g) 0.3 2.1 0.1 0.0 0.0 n/a 0.0 0.0 3 0
    Sodium (mg) 134.4 2,543.2 3.6 8.0 9.1 0.6 0.5 0.5 2,700 225
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 0.3 n/a n/a 0 0
    Sugar (g) 2.0 n/a 2.9 1.2 4.8 1.5 0.0 0.0 12 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 1.6 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.8 n/a 0.4 0.3 1.0 0.1 0.0 3.9 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a 0.2 n/a n/a 0.2 2 0
    Total Fat (g) 1.9 9.7 0.2 0.1 0.4 0.1 0.0 27.0 39 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.4 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 20,217.6 178.6 440.3 498.5 1,516.1 3.7 0.3 0.0 22,855 1,905
    Vitamin A, RAE (mcg) 1,010.4 8.5 21.4 25.0 76.4 0.0 0.0 0.0 1,142 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 4.0 0.3 0.0 0.1 0.0 0.0 0.0 5 0
    Vitamin C (mg) 319.2 32.3 95.7 9.4 24.9 23.6 0.9 0.0 506 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 210.5 592.8 111.7 44.9 172.0 56.3 1.8 0.0 1,190 99
    Zinc (mg) 2.6 9.0 0.2 0.2 0.3 0.0 0.0 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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