Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (236g) boneless skinless chicken breasts |
1 large (150g) onions |
1 (61g) carrots |
2 stalks (80g) celery |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1 1/2 cups (360g) chicken stock |
1/2 cup (0g) buffalo wing sauce |
8 ounces (227g) Jiffy cornbread mix |
1/3 cup (81g) milk |
1 (50g) eggs |
1/2 cup (68g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.4 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.4 | 0.5 | 5 | 1 |
| Ash (g) | 2.7 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | n/a | 8.2 | 0.6 | 0.5 | 3.4 | 20 | 5 |
| Aspartic acid (g) | 4.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.7 | 1.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 34.5 | 20.1 | 32.0 | 5.4 | 0.3 | 3.4 | 1.2 | 10.8 | n/a | 129.5 | 96.7 | 28.0 | 356.4 | 730 | 183 |
| Calories | 269.0 | 60.0 | 25.0 | 12.8 | 4.5 | 238.7 | 101.8 | 28.4 | 129.6 | n/a | 949.7 | 52.0 | 71.5 | 238.3 | 2,181 | 545 |
| Calories (kj) | 1,125.7 | 249.0 | 105.5 | 53.6 | 18.7 | 998.7 | 425.9 | 119.0 | 543.6 | n/a | 3,973.7 | 217.8 | 299.5 | 997.0 | 9,128 | 2,282 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.8 | 2.4 | 1.0 | 0.0 | 0.0 | 6.0 | 12.7 | n/a | 157.9 | 3.8 | 0.4 | 1.6 | 206 | 51 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 10.8 | n/a | 4.5 | 11.4 | 186.0 | 50.6 | 445 | 111 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 9.4 | 28.5 | 11.6 | 28.8 | 0.1 | 0.0 | 0.4 | 14.3 | 18.0 | n/a | 25.0 | 4.1 | 23.5 | 24.3 | 188 | 47 |
| Folate, DFE (mcg) | 9.4 | 28.5 | 11.6 | 28.8 | 0.1 | 0.0 | 0.4 | 22.7 | 18.0 | n/a | 25.0 | 4.1 | 23.5 | 24.3 | 196 | 49 |
| Folate, food (mcg) | 9.4 | 28.5 | 11.6 | 28.8 | 0.1 | 0.0 | 0.4 | 2.3 | 18.0 | n/a | 25.0 | 4.1 | 23.5 | 24.3 | 176 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose | n/a | 1.9 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 7.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4.2 | 0.6 | 0.8 | 3.5 | 18 | 4 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.3 | 3 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.5 | 3 | 1 |
| Iron (mg) | 0.9 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.8 | n/a | 1.3 | 0.0 | 0.9 | 0.2 | 5 | 1 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.3 | 0.8 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.3 | 0.5 | 1.3 | 8 | 2 |
| Lysine (g) | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.5 | 1.3 | 7 | 2 |
| Magnesium (mg) | 61.4 | 15.0 | 7.3 | 8.8 | 0.8 | 0.0 | 0.3 | 1.7 | 14.4 | n/a | 54.5 | 10.6 | 6.0 | 15.5 | 196 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 3.0 | 0.0 | 2.1 | n/a | 15.3 | 0.9 | 1.8 | 5.3 | 50 | 12 |
| Niacin (mg) | 24.6 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 5.7 | n/a | 2.1 | 0.1 | 0.0 | 0.7 | 35 | 9 |
| Pantothenic acid (mg) | 3.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.8 | 1.2 | 7 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.3 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 495.6 | 43.5 | 21.4 | 19.2 | 4.6 | 0.0 | 3.4 | 8.4 | 97.2 | n/a | 1,111.0 | 75.6 | 99.0 | 261.2 | 2,240 | 560 |
| Phytosterols | n/a | 22.5 | n/a | 4.8 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.4 | 0.0 | 0.8 | n/a | 3.8 | 0.1 | 1.0 | 0.5 | 11 | 3 |
| Potassium (mg) | 873.2 | 219.0 | 195.2 | 208.0 | 12.0 | 0.3 | 3.4 | 8.4 | 378.0 | n/a | 256.7 | 122.7 | 69.0 | 172.8 | 2,519 | 630 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.3 | 0.3 | 1.4 | 5 | 1 |
| Protein (g) | 50.1 | 1.7 | 0.6 | 0.6 | 0.2 | 0.0 | 0.1 | 0.8 | 9.1 | n/a | 15.9 | 2.7 | 6.3 | 14.4 | 102 | 26 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 3.6 | n/a | 0.0 | 25.2 | 80.0 | 129.6 | 355 | 89 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 7.3 | 0.0 | 1.2 | n/a | 7.0 | 1.9 | 1.6 | 12.6 | 37 | 9 |
| Selenium (mcg) | 75.5 | 0.8 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 2.6 | 7.9 | n/a | n/a | 1.6 | 15.4 | 9.8 | 115 | 29 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.5 | 0.8 | 4 | 1 |
| Sodium (mg) | 273.8 | 6.0 | 42.1 | 64.0 | 0.5 | 0.5 | 101.4 | 0.2 | 514.8 | n/a | 2,524.2 | 39.8 | 71.0 | 941.6 | 4,580 | 1,145 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 0.2 | 0.3 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 3.9 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 6.1 | 0.2 | 0.1 | 0.1 | 0.0 | 27.0 | 11.5 | 0.1 | 4.3 | n/a | 27.7 | 3.0 | 4.8 | 19.4 | 104 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.9 | 4 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.4 | 1.1 | 5 | 1 |
| Vitamin A, IU (IU) | 70.8 | 3.0 | 10,190.7 | 359.2 | 0.3 | 0.0 | 354.9 | 0.0 | 10.8 | n/a | 261.3 | 112.1 | 270.0 | 515.0 | 12,148 | 3,037 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 509.4 | 17.6 | 0.0 | 0.0 | 97.1 | 0.0 | 3.6 | n/a | 13.6 | 26.8 | 80.0 | 133.7 | 903 | 226 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 0.8 | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 2.8 | 11.1 | 3.6 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 23 | 6 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | 14.2 | 75 | 19 |
| Water (g) | 178.9 | 133.7 | 53.9 | 76.3 | 1.8 | 0.0 | 2.3 | 0.9 | 331.7 | n/a | 17.7 | 71.2 | 38.1 | 28.6 | 935 | 234 |
| Zinc (mg) | 1.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.3 | 0.3 | 0.6 | 1.8 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.