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    Nutritional Facts: Perfect Roast Turkey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 kg (5,000g)
    whole turkey
    6 liters (6,011g)
    water
    125 g (125g)
    salt
    3 tablespoons (26g)
    black peppercorns
    1 (1g)
    cinnamon sticks
    1 tablespoon (7g)
    caraway seeds
    4 (0g)
    cloves
    2 tablespoons (0g)
    allspice berries
    4 (0g)
    star anise
    2 tablespoons (13g)
    white mustard seeds
    200 g (200g)
    caster sugar
    2 (220g)
    onions
    6 cm (0g)
    ginger
    1 (131g)
    oranges
    4 tablespoons (80g)
    maple syrup
    4 tablespoons (84g)
    clear honey
    1 bunch (100g)
    fresh parsley
    100 g (99g)
    butter
    2 (8g)
    chicken bouillon cubes
    3 (9g)
    garlic cloves
    1 (58g)
    lemons
    1 tablespoon (7g)
    pepper
    1 tablespoon (2g)
    sage
    1 tablespoon (1g)
    oregano
    1 tablespoon (1g)
    thyme
    2 tablespoons (3g)
    rosemary
    1 tablespoon (3g)
    chives
    3 tablespoons (60g)
    maple syrup
    Total 1 serving
    Alanine (g) 65.1 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 66 8
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 72.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 73 9
    Ash (g) 44.0 6.0 124.7 1.2 n/a 0.4 n/a n/a n/a 0.5 0.0 0.8 n/a 0.6 0.4 0.2 2.2 2.1 3.9 0.1 0.2 0.3 0.2 0.1 0.0 0.1 0.0 0.3 188 24
    Aspartic acid (g) 98.5 n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.3 n/a 0.2 n/a 0.1 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 100 13
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 750.0 180.3 30.0 115.6 n/a 46.2 n/a n/a n/a 33.5 2.0 50.6 n/a 52.4 81.6 5.0 138.0 23.9 15.0 16.3 15.1 30.6 33.0 16.0 4.8 10.8 2.8 61.2 1,715 214
    Calories 8,000.0 0.0 0.0 65.5 n/a 22.3 n/a n/a n/a 64.0 774.0 88.0 n/a 61.6 208.0 255.4 36.0 712.7 21.4 13.4 16.8 17.3 6.3 2.7 1.2 4.5 0.9 156.0 10,528 1,316
    Calories (kj) 33,450.0 0.0 0.0 274.1 n/a 93.3 n/a n/a n/a 267.9 3,236.0 365.2 n/a 258.1 870.4 1,068.5 151.0 2,981.0 89.4 56.1 70.2 72.5 26.3 11.1 5.1 18.6 3.8 652.8 44,021 5,503
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 16.7 n/a 3.3 n/a n/a n/a 3.5 200.0 20.5 n/a 15.4 53.6 69.2 6.3 0.1 1.4 3.0 5.4 4.4 1.2 0.7 0.3 0.7 0.1 40.2 446 56
    Cholesterol (mg) 3,400.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 213.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,615 452
    Copper (mg) 5.2 0.5 0.0 0.3 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Cystine (g) 11.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 1
    Dietary Fiber (g) 0.0 0.0 0.0 6.6 n/a 2.5 n/a n/a n/a 1.5 0.0 3.7 n/a 3.1 0.0 0.2 3.3 0.0 0.0 0.2 1.6 1.7 0.8 0.4 0.2 0.5 0.1 0.0 27 3
    Folate (mcg) 400.0 0.0 0.0 4.4 n/a 0.7 n/a n/a n/a 20.4 0.0 41.8 n/a 39.3 0.0 1.7 152.0 3.0 2.6 0.3 6.4 1.2 5.5 2.4 0.5 3.7 3.2 0.0 689 86
    Folate, DFE (mcg) 400.0 0.0 0.0 4.4 n/a 0.7 n/a n/a n/a 20.4 0.0 41.8 n/a 39.3 0.0 1.7 152.0 3.0 2.6 0.3 6.4 1.2 5.5 2.4 0.5 3.7 3.2 0.0 689 86
    Folate, food (mcg) 400.0 0.0 0.0 4.4 n/a 0.7 n/a n/a n/a 20.4 0.0 41.8 n/a 39.3 0.0 1.7 152.0 3.0 2.6 0.3 6.4 1.2 5.5 2.4 0.5 3.7 3.2 0.0 689 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 2.8 n/a n/a 0.4 34.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 38 5
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.0 4.3 n/a n/a 1.3 30.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 37 5
    Glutamic acid (g) 162.9 n/a 0.0 0.4 n/a 0.2 n/a n/a n/a 0.7 n/a 0.6 n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 165 21
    Glycine (g) 61.4 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 62 8
    Histidine (g) 30.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 31 4
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 71.5 0.0 0.4 2.5 n/a 1.1 n/a n/a n/a 1.2 0.1 0.5 n/a 0.1 0.1 0.4 6.2 0.0 0.1 0.2 0.3 0.7 0.6 0.4 0.2 0.2 0.0 0.1 87 11
    Isoleucine (g) 51.2 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 52 6
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 79.4 n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 80 10
    Lysine (g) 92.9 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 94 12
    Magnesium (mg) 1,100.0 60.1 1.2 44.6 n/a 17.3 n/a n/a n/a 46.6 0.0 22.0 n/a 13.1 16.8 1.7 50.0 2.0 4.5 2.3 4.6 11.8 8.6 2.7 1.9 3.1 1.3 12.6 1,429 179
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 1.0 0.0 0.1 3.3 n/a 0.1 n/a n/a n/a 0.3 0.0 0.3 n/a 0.0 2.3 0.1 0.2 0.0 0.0 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1.7 11 1
    Methionine (g) 28.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 29 4
    Monounsaturated Fat (g) 145.0 0.0 0.0 0.2 n/a 0.5 n/a n/a n/a 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 20.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 170 21
    Niacin (mg) 204.3 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 0.6 0.0 0.3 n/a 0.4 0.1 0.1 1.3 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 208 26
    Pantothenic acid (mg) 40.4 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.1 0.0 0.3 n/a 0.3 0.0 0.1 0.4 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 42 5
    Phenylalanine (g) 40.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 41 5
    Phosphorus (mg) 8,900.0 0.0 0.0 41.2 n/a 38.1 n/a n/a n/a 104.3 0.0 63.8 n/a 18.3 1.6 3.4 58.0 23.9 13.3 13.8 9.3 10.9 1.8 1.5 1.3 2.2 1.7 1.2 9,310 1,164
    Phytosterols n/a n/a 0.0 24.0 n/a 5.1 n/a n/a n/a 14.9 n/a 33.0 n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 6.3 4.9 2.0 n/a 1.5 0.3 n/a 97 12
    Polyunsaturated Fat (g) 99.0 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 105 13
    Potassium (mg) 13,300.0 60.1 10.0 346.9 n/a 90.5 n/a n/a n/a 93.0 4.0 321.2 n/a 237.1 169.6 43.7 554.0 23.9 24.7 36.1 80.0 91.7 21.4 12.6 7.3 22.7 8.9 127.2 15,687 1,961
    Proline (g) 47.5 n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 49 6
    Protein (g) 1,021.0 0.0 0.0 2.7 n/a 1.3 n/a n/a n/a 3.3 0.0 2.4 n/a 1.2 0.0 0.3 3.0 0.8 1.3 0.6 0.6 0.7 0.2 0.1 0.1 0.1 0.1 0.0 1,040 130
    Retinol (mcg) 100.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 667.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 767 96
    Riboflavin (mg) 7.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10 1
    Saturated Fat (g) 113.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 51.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 166 21
    Selenium (mcg) 1,220.0 0.0 0.1 1.3 n/a 0.8 n/a n/a n/a 26.2 1.2 1.1 n/a 0.7 0.5 0.7 0.1 1.0 2.2 1.3 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.4 1,258 157
    Serine (g) 45.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 46 6
    Sodium (mg) 3,250.0 180.3 48,447.5 5.2 n/a 1.1 n/a n/a n/a 1.6 2.0 8.8 n/a 0.0 9.6 3.4 56.0 709.7 1,910.0 1.5 1.2 1.4 0.2 0.3 0.1 0.9 0.1 7.2 54,598 6,825
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 199.6 2.2 n/a n/a 46.7 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 35.0 285 36
    Sugar (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.9 199.6 9.3 n/a 12.2 48.4 69.0 0.9 0.1 1.4 0.1 1.5 0.0 0.0 0.0 n/a n/a 0.1 36.3 380 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 44.6 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 45 6
    Tocopherol, alpha (mg) 17.5 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 0.6 0.0 0.0 n/a 0.2 0.0 0.0 0.8 2.3 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 22 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.5 n/a 0.2 n/a n/a n/a n/a 5 1
    Total Fat (g) 401.0 0.0 0.0 0.9 n/a 1.0 n/a n/a n/a 4.6 0.0 0.2 n/a 0.2 0.0 0.0 0.8 80.6 1.1 0.0 0.2 0.2 0.3 0.0 0.0 0.2 0.0 0.0 491 61
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Tryptophan (g) 11.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 1
    Tyrosine (g) 38.8 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 39 5
    Valine (g) 53.2 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 54 7
    Vitamin A, IU (IU) 300.0 0.0 0.0 142.8 n/a 24.3 n/a n/a n/a 3.9 0.0 4.4 n/a 294.8 0.0 0.0 8,424.0 2,484.0 0.2 0.8 12.8 37.7 118.0 17.0 56.7 99.4 130.6 0.0 12,151 1,519
    Vitamin A, RAE (mcg) 100.0 0.0 0.0 7.0 n/a 1.2 n/a n/a n/a 0.3 0.0 0.0 n/a 14.4 0.0 0.0 421.0 679.9 0.0 0.0 0.6 1.9 5.9 0.9 2.8 5.0 6.5 0.0 1,247 156
    Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
    Vitamin B-6 (mg) 20.5 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 0.9 0.0 16.3 n/a 69.7 0.0 0.4 133.0 0.0 0.1 2.8 30.7 0.0 0.6 0.0 1.9 0.7 1.7 0.0 260 33
    Vitamin D (IU) 250.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 59.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 39
    Water (g) 3,520.0 6,004.8 0.2 3.3 n/a 0.7 n/a n/a n/a 0.7 0.0 196.0 n/a 113.6 25.9 14.4 87.7 15.8 0.2 5.3 51.6 0.9 0.2 0.1 0.8 2.3 2.7 19.4 10,067 1,258
    Zinc (mg) 110.0 0.0 0.1 0.3 n/a 0.4 n/a n/a n/a 0.8 0.0 0.4 n/a 0.1 1.2 0.2 1.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 116 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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