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Nutritional Facts: Perfect Roast Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 kg (5,000g)
whole turkey
6 liters (6,011g)
water
125 g (125g)
salt
3 tablespoons (26g)
black peppercorns
1 (1g)
cinnamon sticks
1 tablespoon (7g)
caraway seeds
4 (0g)
cloves
2 tablespoons (0g)
allspice berries
4 (0g)
star anise
2 tablespoons (13g)
white mustard seeds
200 g (200g)
caster sugar
2 (220g)
onions
6 cm (0g)
ginger
1 (131g)
oranges
4 tablespoons (80g)
maple syrup
4 tablespoons (84g)
clear honey
1 bunch (100g)
fresh parsley
100 g (99g)
butter
2 (8g)
chicken bouillon cubes
3 (9g)
garlic cloves
1 (58g)
lemons
1 tablespoon (7g)
pepper
1 tablespoon (2g)
sage
1 tablespoon (1g)
oregano
1 tablespoon (1g)
thyme
2 tablespoons (3g)
rosemary
1 tablespoon (3g)
chives
3 tablespoons (60g)
maple syrup
Total 1 serving
Alanine (g) 65.1 n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 66 8
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 72.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a 0.2 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 73 9
Ash (g) 44.0 6.0 124.7 1.2 n/a 0.4 n/a n/a n/a 0.5 0.0 0.8 n/a 0.6 0.4 0.2 2.2 2.1 3.9 0.1 0.2 0.3 0.2 0.1 0.0 0.1 0.0 0.3 188 24
Aspartic acid (g) 98.5 n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.3 n/a 0.2 n/a 0.1 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 100 13
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 750.0 180.3 30.0 115.6 n/a 46.2 n/a n/a n/a 33.5 2.0 50.6 n/a 52.4 81.6 5.0 138.0 23.9 15.0 16.3 15.1 30.6 33.0 16.0 4.8 10.8 2.8 61.2 1,715 214
Calories 8,000.0 0.0 0.0 65.5 n/a 22.3 n/a n/a n/a 64.0 774.0 88.0 n/a 61.6 208.0 255.4 36.0 712.7 21.4 13.4 16.8 17.3 6.3 2.7 1.2 4.5 0.9 156.0 10,528 1,316
Calories (kj) 33,450.0 0.0 0.0 274.1 n/a 93.3 n/a n/a n/a 267.9 3,236.0 365.2 n/a 258.1 870.4 1,068.5 151.0 2,981.0 89.4 56.1 70.2 72.5 26.3 11.1 5.1 18.6 3.8 652.8 44,021 5,503
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 16.7 n/a 3.3 n/a n/a n/a 3.5 200.0 20.5 n/a 15.4 53.6 69.2 6.3 0.1 1.4 3.0 5.4 4.4 1.2 0.7 0.3 0.7 0.1 40.2 446 56
Cholesterol (mg) 3,400.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 213.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,615 452
Copper (mg) 5.2 0.5 0.0 0.3 n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Cystine (g) 11.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 1
Dietary Fiber (g) 0.0 0.0 0.0 6.6 n/a 2.5 n/a n/a n/a 1.5 0.0 3.7 n/a 3.1 0.0 0.2 3.3 0.0 0.0 0.2 1.6 1.7 0.8 0.4 0.2 0.5 0.1 0.0 27 3
Folate (mcg) 400.0 0.0 0.0 4.4 n/a 0.7 n/a n/a n/a 20.4 0.0 41.8 n/a 39.3 0.0 1.7 152.0 3.0 2.6 0.3 6.4 1.2 5.5 2.4 0.5 3.7 3.2 0.0 689 86
Folate, DFE (mcg) 400.0 0.0 0.0 4.4 n/a 0.7 n/a n/a n/a 20.4 0.0 41.8 n/a 39.3 0.0 1.7 152.0 3.0 2.6 0.3 6.4 1.2 5.5 2.4 0.5 3.7 3.2 0.0 689 86
Folate, food (mcg) 400.0 0.0 0.0 4.4 n/a 0.7 n/a n/a n/a 20.4 0.0 41.8 n/a 39.3 0.0 1.7 152.0 3.0 2.6 0.3 6.4 1.2 5.5 2.4 0.5 3.7 3.2 0.0 689 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 2.8 n/a n/a 0.4 34.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 38 5
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.4 0.0 4.3 n/a n/a 1.3 30.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 37 5
Glutamic acid (g) 162.9 n/a 0.0 0.4 n/a 0.2 n/a n/a n/a 0.7 n/a 0.6 n/a 0.1 n/a 0.0 0.2 0.2 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 165 21
Glycine (g) 61.4 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 62 8
Histidine (g) 30.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 31 4
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 71.5 0.0 0.4 2.5 n/a 1.1 n/a n/a n/a 1.2 0.1 0.5 n/a 0.1 0.1 0.4 6.2 0.0 0.1 0.2 0.3 0.7 0.6 0.4 0.2 0.2 0.0 0.1 87 11
Isoleucine (g) 51.2 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 52 6
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 79.4 n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 80 10
Lysine (g) 92.9 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 94 12
Magnesium (mg) 1,100.0 60.1 1.2 44.6 n/a 17.3 n/a n/a n/a 46.6 0.0 22.0 n/a 13.1 16.8 1.7 50.0 2.0 4.5 2.3 4.6 11.8 8.6 2.7 1.9 3.1 1.3 12.6 1,429 179
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 1.0 0.0 0.1 3.3 n/a 0.1 n/a n/a n/a 0.3 0.0 0.3 n/a 0.0 2.3 0.1 0.2 0.0 0.0 0.2 0.0 0.9 0.1 0.0 0.0 0.0 0.0 1.7 11 1
Methionine (g) 28.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 29 4
Monounsaturated Fat (g) 145.0 0.0 0.0 0.2 n/a 0.5 n/a n/a n/a 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.3 20.9 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 170 21
Niacin (mg) 204.3 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 0.6 0.0 0.3 n/a 0.4 0.1 0.1 1.3 0.0 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 208 26
Pantothenic acid (mg) 40.4 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.1 0.0 0.3 n/a 0.3 0.0 0.1 0.4 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 42 5
Phenylalanine (g) 40.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 41 5
Phosphorus (mg) 8,900.0 0.0 0.0 41.2 n/a 38.1 n/a n/a n/a 104.3 0.0 63.8 n/a 18.3 1.6 3.4 58.0 23.9 13.3 13.8 9.3 10.9 1.8 1.5 1.3 2.2 1.7 1.2 9,310 1,164
Phytosterols n/a n/a 0.0 24.0 n/a 5.1 n/a n/a n/a 14.9 n/a 33.0 n/a n/a n/a n/a 5.0 n/a n/a n/a n/a 6.3 4.9 2.0 n/a 1.5 0.3 n/a 97 12
Polyunsaturated Fat (g) 99.0 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 105 13
Potassium (mg) 13,300.0 60.1 10.0 346.9 n/a 90.5 n/a n/a n/a 93.0 4.0 321.2 n/a 237.1 169.6 43.7 554.0 23.9 24.7 36.1 80.0 91.7 21.4 12.6 7.3 22.7 8.9 127.2 15,687 1,961
Proline (g) 47.5 n/a 0.0 0.4 n/a 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 49 6
Protein (g) 1,021.0 0.0 0.0 2.7 n/a 1.3 n/a n/a n/a 3.3 0.0 2.4 n/a 1.2 0.0 0.3 3.0 0.8 1.3 0.6 0.6 0.7 0.2 0.1 0.1 0.1 0.1 0.0 1,040 130
Retinol (mcg) 100.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 667.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 767 96
Riboflavin (mg) 7.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10 1
Saturated Fat (g) 113.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 51.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 166 21
Selenium (mcg) 1,220.0 0.0 0.1 1.3 n/a 0.8 n/a n/a n/a 26.2 1.2 1.1 n/a 0.7 0.5 0.7 0.1 1.0 2.2 1.3 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.4 1,258 157
Serine (g) 45.1 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 46 6
Sodium (mg) 3,250.0 180.3 48,447.5 5.2 n/a 1.1 n/a n/a n/a 1.6 2.0 8.8 n/a 0.0 9.6 3.4 56.0 709.7 1,910.0 1.5 1.2 1.4 0.2 0.3 0.1 0.9 0.1 7.2 54,598 6,825
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 199.6 2.2 n/a n/a 46.7 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 35.0 285 36
Sugar (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.9 199.6 9.3 n/a 12.2 48.4 69.0 0.9 0.1 1.4 0.1 1.5 0.0 0.0 0.0 n/a n/a 0.1 36.3 380 47
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 44.6 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 45 6
Tocopherol, alpha (mg) 17.5 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 0.6 0.0 0.0 n/a 0.2 0.0 0.0 0.8 2.3 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 0.0 22 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.5 n/a 0.2 n/a n/a n/a n/a 5 1
Total Fat (g) 401.0 0.0 0.0 0.9 n/a 1.0 n/a n/a n/a 4.6 0.0 0.2 n/a 0.2 0.0 0.0 0.8 80.6 1.1 0.0 0.2 0.2 0.3 0.0 0.0 0.2 0.0 0.0 491 61
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 11.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 1
Tyrosine (g) 38.8 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 39 5
Valine (g) 53.2 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 54 7
Vitamin A, IU (IU) 300.0 0.0 0.0 142.8 n/a 24.3 n/a n/a n/a 3.9 0.0 4.4 n/a 294.8 0.0 0.0 8,424.0 2,484.0 0.2 0.8 12.8 37.7 118.0 17.0 56.7 99.4 130.6 0.0 12,151 1,519
Vitamin A, RAE (mcg) 100.0 0.0 0.0 7.0 n/a 1.2 n/a n/a n/a 0.3 0.0 0.0 n/a 14.4 0.0 0.0 421.0 679.9 0.0 0.0 0.6 1.9 5.9 0.9 2.8 5.0 6.5 0.0 1,247 156
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 20.5 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 0.9 0.0 16.3 n/a 69.7 0.0 0.4 133.0 0.0 0.1 2.8 30.7 0.0 0.6 0.0 1.9 0.7 1.7 0.0 260 33
Vitamin D (IU) 250.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 59.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310 39
Water (g) 3,520.0 6,004.8 0.2 3.3 n/a 0.7 n/a n/a n/a 0.7 0.0 196.0 n/a 113.6 25.9 14.4 87.7 15.8 0.2 5.3 51.6 0.9 0.2 0.1 0.8 2.3 2.7 19.4 10,067 1,258
Zinc (mg) 110.0 0.0 0.1 0.3 n/a 0.4 n/a n/a n/a 0.8 0.0 0.4 n/a 0.1 1.2 0.2 1.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 116 14

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