You are in: Home /
Lost? Site Map

Nutritional Facts: Slimming World Easy Peasy Tasty Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
150 g (150g)
low fat cottage cheese
1 to taste (4g)
seasoning
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 1.5 0.6 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.8 n/a 0.0 2 1
Ash (g) 2.1 2.0 n/a 0.6 5 1
Aspartic acid (g) 2.7 1.4 n/a 0.2 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 136.5 n/a 12.3 261 65
Calories 286.0 129.0 n/a 22.1 437 109
Calories (kj) 1,198.0 541.5 n/a 91.0 1,831 458
Carbohydrates (g) 1.4 5.5 n/a 4.8 12 3
Cholesterol (mg) 744.0 15.0 n/a 0.0 759 190
Copper (mg) 0.1 0.0 n/a 0.1 0 0
Cystine (g) 0.5 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.5 1 0
Folate (mcg) 94.0 15.0 n/a 18.5 127 32
Folate, DFE (mcg) 94.0 15.0 n/a 18.5 127 32
Folate, food (mcg) 94.0 15.0 n/a 18.5 127 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 n/a 1.7 2 0
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 1.2 n/a 1.5 3 1
Glutamic acid (g) 3.3 4.2 n/a 0.5 8 2
Glycine (g) 0.9 0.4 n/a 0.0 1 0
Histidine (g) 0.6 0.5 n/a 0.0 1 0
Iron (mg) 3.5 0.2 n/a 0.3 4 1
Isoleucine (g) 1.3 0.9 n/a 0.0 2 1
Lactose (g) 0.0 4.4 n/a 0.0 4 1
Leucine (g) 2.2 1.8 n/a 0.0 4 1
Lysine (g) 1.8 1.5 n/a 0.0 3 1
Magnesium (mg) 24.0 10.5 n/a 13.5 48 12
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0 0
Methionine (g) 0.8 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 0.7 n/a 0.0 8 2
Niacin (mg) 0.2 0.2 n/a 0.7 1 0
Pantothenic acid (mg) 3.1 0.4 n/a 0.1 4 1
Phenylalanine (g) 1.4 0.9 n/a 0.0 2 1
Phosphorus (mg) 396.0 244.5 n/a 29.5 670 168
Phytosterols n/a n/a n/a 8.6 9 2
Polyunsaturated Fat (g) 3.8 0.1 n/a 0.1 4 1
Potassium (mg) 276.0 126.0 n/a 291.5 694 173
Proline (g) 1.0 2.0 n/a 0.0 3 1
Protein (g) 25.1 17.7 n/a 1.1 44 11
Retinol (mcg) 320.0 28.5 n/a 0.0 349 87
Riboflavin (mg) 0.9 0.3 n/a 0.0 1 0
Saturated Fat (g) 6.3 1.5 n/a 0.0 8 2
Selenium (mcg) 61.4 14.9 n/a 0.0 76 19
Serine (g) 1.9 1.0 n/a 0.0 3 1
Sodium (mg) 284.0 495.0 n/a 6.2 785 196
Starch n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.7 5.5 n/a 3.2 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0 0
Threonine (g) 1.1 0.8 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.1 0.1 n/a 0.7 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.1 1 0
Total Fat (g) 19.0 3.7 n/a 0.2 23 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a 0.0 1 0
Tyrosine (g) 1.0 1.0 n/a 0.0 2 0
Valine (g) 1.7 1.2 n/a 0.0 3 1
Vitamin A, IU (IU) 1,080.0 111.0 n/a 1,024.6 2,216 554
Vitamin A, RAE (mcg) 320.0 30.0 n/a 51.7 402 100
Vitamin B-12 (mcg) 1.8 0.7 n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 16.9 17 4
Vitamin D (IU) 164.0 0.0 n/a 0.0 164 41
Water (g) 152.3 121.0 n/a 116.3 390 97
Zinc (mg) 2.6 0.6 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Slimming World Easy Peasy Tasty Quiche.