Nutritional Facts: Perfect Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  340 g (358g)
fresh cranberries
200 g (200g)
caster sugar
3 tablespoons (42g)
brandy
75 ml (75g)
water
10 ml (12g)
lemon juice
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 17.7 0.0 0.0 18 2
Arginine (g) 0.2 n/a 0.0 n/a n/a 0 0
Ash (g) 0.5 0.0 0.0 0.1 0.0 1 0
Aspartic acid (g) 0.7 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.6 2.0 0.0 2.3 0.7 34 4
Calories 164.6 774.0 123.0 0.0 2.7 1,064 133
Calories (kj) 694.3 3,236.0 514.6 0.0 11.1 4,456 557
Carbohydrates (g) 43.7 200.0 0.0 0.0 0.8 244 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.5 0.0 0.0 0.0 0.0 16 2
Folate (mcg) 3.6 0.0 0.0 0.0 2.4 6 1
Folate, DFE (mcg) 3.6 0.0 0.0 0.0 2.4 6 1
Folate, food (mcg) 3.6 0.0 0.0 0.0 2.4 6 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 0.0 n/a n/a 0.1 2 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.7 0.0 n/a n/a 0.1 12 1
Glutamic acid (g) 0.5 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.1 0.0 0.0 0.0 1 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 21.5 0.0 0.0 0.8 0.7 23 3
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 46.5 0.0 1.7 0.0 1.0 49 6
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 304.2 4.0 0.8 0.8 12.6 322 40
Proline (g) 0.1 n/a 0.0 n/a n/a 0 0
Protein (g) 1.4 0.0 0.0 0.0 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 1.2 0.0 0.0 0.0 2 0
Serine (g) 0.2 n/a 0.0 n/a n/a 0 0
Sodium (mg) 7.2 2.0 0.4 2.3 0.1 12 1
Starch (g) 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 0.5 199.6 n/a n/a 0.1 200 25
Sugar (g) 14.5 199.6 n/a 0.0 0.3 214 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.3 0.0 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 214.7 0.0 0.0 0.0 0.7 215 27
Vitamin A, RAE (mcg) 10.7 0.0 0.0 0.0 0.0 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 47.6 0.0 0.0 0.0 4.7 52 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 311.8 0.0 24.0 75.0 11.3 422 53
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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