Nutritional Facts: Pumpkin Jello

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
lemon gelatin
1 cup (237g)
hot water
2 tablespoons (25g)
granulated sugar
1/4 teaspoon (0g)
pumpkin pie spice
1 cup (245g)
canned pumpkin
8 ounces (227g)
Cool Whip
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.1 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a n/a 0.1 0.1 0.6 1 0
Ash (g) 0.6 0.2 0.0 0.0 1.4 0.4 0.8 3 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.3 0.2 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 7.1 0.3 2.9 63.7 13.6 38.2 128 21
Calories 323.5 0.0 97.5 1.5 83.3 721.3 376.6 1,604 267
Calories (kj) 1,353.5 0.0 407.7 6.1 347.9 3,021.2 1,574.5 6,711 1,118
Campesterol n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 76.8 0.0 25.2 0.3 19.8 52.3 7.6 182 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.7 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 7.1 0.0 5.2 12 2
Folate (mcg) 2.5 0.0 0.0 0.2 29.4 0.0 12.0 44 7
Folate, DFE (mcg) 2.5 0.0 0.0 0.2 29.4 0.0 12.0 44 7
Folate, food (mcg) 2.5 0.0 0.0 0.2 29.4 0.0 12.0 44 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 n/a n/a n/a 0.5 0.6 1.0 3 0
Glycine (g) 1.7 n/a n/a n/a 0.1 0.1 0.2 2 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.1 0.1 0 0
Iron (mg) 0.1 0.0 0.0 0.1 3.4 0.3 1.4 5 1
Isoleucine (g) 0.1 n/a n/a n/a 0.1 0.2 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 0.1 0.3 0.3 1 0
Lysine (g) 0.3 n/a n/a n/a 0.1 0.2 0.2 1 0
Magnesium (mg) 1.7 2.4 0.0 0.6 56.4 4.5 65.9 131 22
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.4 0.1 2.5 3 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 3.7 22.2 26 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.6 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.0 0.0 0.5 1 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.1 0.2 0.2 1 0
Phosphorus (mg) 119.7 0.0 0.0 0.5 85.8 18.1 151.0 375 63
Phytosterols n/a n/a n/a 0.3 n/a 52.2 55.6 108 18
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.2 11.8 13 2
Potassium (mg) 5.9 2.4 0.5 2.8 504.7 40.8 223.5 781 130
Proline (g) 1.1 n/a n/a n/a 0.1 0.3 0.2 2 0
Protein (g) 6.6 0.0 0.0 0.0 2.7 2.8 5.0 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.4 49.4 3.4 53 9
Selenium (mcg) 5.7 0.0 0.2 0.0 1.0 4.8 2.1 14 2
Serine (g) 0.2 n/a n/a n/a 0.1 0.2 0.3 1 0
Sodium (mg) 395.7 7.1 0.3 0.2 590.5 56.7 0.0 1,050 175
Starch n/a n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a n/a 25.1 n/a n/a n/a 2.1 27 5
Sugar (g) 73.1 0.0 25.1 0.0 8.1 52.3 2.2 161 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0 0
Threonine (g) 0.1 n/a n/a n/a 0.1 0.1 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.6 2.2 0.8 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 13.3 13 2
Total Fat (g) 0.0 0.0 0.0 0.1 0.7 57.4 39.2 97 16
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.1 0.2 0.1 0 0
Valine (g) 0.2 n/a n/a n/a 0.1 0.2 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.1 38,129.4 324.3 30.5 38,485 6,414
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 1,906.1 15.9 1.6 1,924 321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 10.3 0.0 0.6 11 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.8 236.8 0.0 0.0 220.4 113.9 1.9 574 96
Zinc (mg) 0.0 0.0 0.0 0.0 0.4 0.1 2.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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