Nutritional Facts: Iowa Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 tablespoon (14g)
canola oil
2 tablespoons (16g)
flour
3 cups (447g)
corn
5 cups (1,220g)
2% low-fat milk
1/4 cup (15g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.1 1.4 1.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.6 1.3 0.0 n/a 2 0
Ash (g) 0.6 0.0 0.1 3.2 8.7 0.3 n/a 13 2
Aspartic acid (g) 0.1 n/a 0.1 1.1 3.6 0.0 n/a 5 1
Beta-sitosterol n/a 57.8 n/a n/a 0.0 n/a n/a 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 0.0 2.3 13.4 1,464.0 20.7 n/a 1,537 192
Calories 64.0 123.8 56.9 429.1 610.0 5.4 n/a 1,289 161
Calories (kj) 265.6 517.9 238.0 1,792.5 2,562.0 22.7 n/a 5,399 675
Campesterol n/a 33.7 n/a n/a 0.0 n/a n/a 34 4
Carbohydrates (g) 14.9 0.0 11.9 93.8 58.6 0.9 n/a 180 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 97.6 0.0 n/a 98 12
Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.1 1.3 0.0 n/a 1 0
Dietary Fiber (g) 2.7 0.0 0.4 10.7 0.0 0.5 n/a 14 2
Folate (mcg) 30.4 0.0 28.6 102.8 61.0 22.8 n/a 246 31
Folate, DFE (mcg) 30.4 0.0 45.5 102.8 61.0 22.8 n/a 262 33
Folate, food (mcg) 30.4 0.0 4.5 102.8 61.0 22.8 n/a 222 28
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 n/a 24 3
Fructose (g) 2.1 n/a n/a 3.5 0.1 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a 3.8 0.1 n/a n/a 7 1
Glutamic acid (g) 0.4 n/a 0.5 2.9 9.5 0.0 n/a 13 2
Glycine (g) 0.0 n/a 0.1 0.6 0.7 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.4 0.9 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.7 2.0 0.2 0.9 n/a 4 1
Isoleucine (g) 0.0 n/a 0.1 0.6 2.2 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 61.1 n/a n/a 61 8
Leucine (g) 0.0 n/a 0.1 1.6 4.0 0.0 n/a 6 1
Lysine (g) 0.1 n/a 0.0 0.6 2.8 0.0 n/a 4 0
Magnesium (mg) 16.0 0.0 3.4 116.2 134.2 7.5 n/a 277 35
Maltose (g) 0.0 n/a n/a 0.8 0.1 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.7 0.2 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.3 1.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 8.9 0.0 1.7 6.8 0.0 n/a 17 2
Niacin (mg) 0.2 0.0 0.9 7.5 1.1 0.2 n/a 10 1
Pantothenic acid (mg) 0.2 0.0 0.1 3.5 4.3 0.1 n/a 8 1
Phenylalanine (g) 0.0 n/a 0.1 0.7 2.0 0.0 n/a 3 0
Phosphorus (mg) 46.4 0.0 16.9 344.2 1,122.4 8.7 n/a 1,539 192
Phytosterols (mg) 24.0 n/a n/a n/a n/a 0.8 n/a 25 3
Polyunsaturated Fat (g) 0.0 3.9 0.1 2.7 0.9 0.0 n/a 8 1
Potassium (mg) 233.6 0.0 16.7 974.5 1,708.0 83.1 n/a 3,016 377
Proline (g) 0.0 n/a 0.2 1.3 4.5 0.0 n/a 6 1
Protein (g) 1.8 0.0 1.6 15.2 40.3 0.4 n/a 59 7
Retinol (mcg) 0.0 0.0 0.0 0.0 671.0 0.0 n/a 671 84
Riboflavin (mg) 0.0 0.0 0.1 0.3 2.3 0.0 n/a 3 0
Saturated Fat (g) 0.1 1.0 0.0 0.9 15.3 0.0 n/a 17 2
Selenium (mcg) 0.8 0.0 5.3 0.9 30.5 0.0 n/a 38 5
Serine (g) 0.0 n/a 0.1 0.7 2.4 0.0 n/a 3 0
Sodium (mg) 6.4 0.0 0.3 4.5 573.4 8.4 n/a 593 74
Starch (g) 0.0 n/a n/a 32.0 n/a n/a n/a 32 4
Stigmasterol n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 12.2 0.1 n/a n/a 14 2
Sugar (g) 6.8 0.0 0.0 20.3 61.7 0.1 n/a 89 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.4 0.5 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.6 1.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 2.4 0.0 0.4 0.4 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 3.8 0.1 0.8 0.0 0.1 n/a 5 1
Total Fat (g) 0.2 14.0 0.2 6.7 24.2 0.1 n/a 45 6
Trans-monoenoic Fat n/a 0.0 n/a n/a 1.0 n/a n/a 1 0
TransFatty acids n/a 0.1 n/a n/a 1.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.5 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.6 1.9 0.0 n/a 3 0
Valine (g) 0.0 n/a 0.1 0.9 2.7 0.0 n/a 4 0
Vitamin A, IU (IU) 3.2 0.0 0.0 1,175.6 2,318.0 1,263.6 n/a 4,760 595
Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.1 671.0 63.2 n/a 792 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 6.5 0.0 n/a 6 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.6 0.5 0.0 n/a 1 0
Vitamin C (mg) 11.8 0.0 0.0 24.6 2.4 20.0 n/a 59 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 597.8 0.0 n/a 598 75
Water (g) 142.6 0.0 1.9 328.1 1,088.4 13.2 n/a 1,574 197
Zinc (mg) 0.3 0.0 0.1 2.8 5.9 0.2 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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