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Nutritional Facts: Artichoke and Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cheddar cheese
8 ounces (227g)
cream cheese
16 ounces (478g)
sour cream
4 (60g)
green onions
1 to taste (0g)
garlic powder
1/2 cup (114g)
butter
8 ounces (227g)
artichoke hearts
1 (0g)
Hawaiian bread
Total 1 serving
Alanine (g) 3.2 0.4 0.5 0.0 n/a 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.5 0.5 0.1 n/a 0.0 n/a n/a 5 1
Ash (g) 17.9 3.0 4.1 0.5 n/a 2.4 1.7 n/a 29 3
Aspartic acid (g) 7.3 1.2 1.1 0.1 n/a 0.1 n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3,276.2 222.7 526.2 43.2 n/a 27.2 47.6 n/a 4,143 414
Calories 1,831.2 777.0 923.3 19.2 n/a 813.8 120.2 n/a 4,485 448
Calories (kj) 7,652.1 3,251.2 3,870.3 81.0 n/a 3,403.9 499.0 n/a 18,757 1,876
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 5.8 9.2 13.8 4.4 n/a 0.1 27.1 n/a 60 6
Cholesterol (mg) 477.1 249.9 248.8 0.0 n/a 244.0 0.0 n/a 1,220 122
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Cystine (g) 0.6 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 n/a 0.0 19.5 n/a 21 2
Folate (mcg) 81.8 25.0 33.5 38.4 n/a 3.4 201.9 n/a 384 38
Folate, DFE (mcg) 81.8 25.0 33.5 38.4 n/a 3.4 201.9 n/a 384 38
Folate, food (mcg) 81.8 25.0 33.5 38.4 n/a 3.4 201.9 n/a 384 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Glutamic acid (g) 27.7 3.0 2.7 0.2 n/a 0.2 n/a n/a 34 3
Glycine (g) 1.9 0.3 0.3 0.1 n/a 0.0 n/a n/a 3 0
Histidine (g) 4.0 0.4 0.4 0.0 n/a 0.0 n/a n/a 5 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.9 0.8 0.9 n/a 0.0 1.4 n/a 7 1
Isoleucine (g) 7.0 0.7 0.7 0.0 n/a 0.1 n/a n/a 9 1
Lactose (g) 1.0 7.3 16.7 n/a n/a n/a 0.0 n/a 25 3
Leucine (g) 10.8 1.5 1.3 0.1 n/a 0.1 n/a n/a 14 1
Lysine (g) 9.4 1.3 1.1 0.1 n/a 0.1 n/a n/a 12 1
Magnesium (mg) 127.2 20.4 47.8 12.0 n/a 2.3 95.3 n/a 305 31
Maltose (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.5 n/a 1 0
Methionine (g) 3.0 0.4 0.3 0.0 n/a 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 42.7 19.6 24.2 0.0 n/a 23.9 0.0 n/a 110 11
Niacin (mg) 0.4 0.3 0.5 0.3 n/a 0.0 2.5 n/a 4 0
Pantothenic acid (mg) 1.9 1.3 1.6 0.0 n/a 0.1 0.5 n/a 5 1
Phenylalanine (g) 6.0 0.7 0.6 0.0 n/a 0.0 n/a n/a 7 1
Phosphorus (mg) 2,326.5 240.8 550.2 22.2 n/a 27.2 165.6 n/a 3,333 333
Polyunsaturated Fat (g) 4.3 3.3 4.0 0.0 n/a 3.5 0.3 n/a 15 2
Potassium (mg) 445.3 313.5 674.5 165.6 n/a 27.2 648.7 n/a 2,275 227
Proline (g) 12.8 1.5 1.3 0.1 n/a 0.1 n/a n/a 16 2
Protein (g) 113.1 13.5 9.9 1.1 n/a 1.0 6.6 n/a 145 15
Retinol (mcg) 1,172.4 815.6 832.4 0.0 n/a 761.6 0.0 n/a 3,582 358
Riboflavin (mg) 1.7 0.3 0.8 0.0 n/a 0.0 0.2 n/a 3 0
Saturated Fat (g) 95.8 43.8 55.0 0.0 n/a 58.3 0.2 n/a 253 25
Selenium (mcg) 63.2 5.5 12.4 0.4 n/a 1.1 0.5 n/a 83 8
Serine (g) 6.6 0.8 0.8 0.0 n/a 0.1 n/a n/a 8 1
Sodium (mg) 2,821.8 729.3 382.7 9.6 n/a 810.4 136.1 n/a 4,890 489
Starch n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 0.0 0.0 n/a n/a n/a 1.7 n/a 3 0
Sugar (g) 2.4 7.3 16.7 1.4 n/a 0.1 2.2 n/a 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Threonine (g) 4.0 0.5 0.6 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.3 0.7 2.1 0.3 n/a 2.6 0.4 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 150.6 77.8 94.4 0.1 n/a 92.1 0.8 n/a 416 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 1.5 0.2 0.2 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.5 0.7 0.6 0.0 n/a 0.0 n/a n/a 7 1
Valine (g) 7.6 0.9 0.8 0.0 n/a 0.1 n/a n/a 9 1
Vitamin A, IU (IU) 4,553.1 3,051.3 2,980.4 598.2 n/a 2,836.4 29.5 n/a 14,049 1,405
Vitamin A, RAE (mcg) 1,204.2 831.6 842.0 30.0 n/a 776.3 2.3 n/a 3,686 369
Vitamin B-12 (mcg) 3.8 0.6 1.3 0.0 n/a 0.2 0.0 n/a 6 1
Vitamin B-6 (mg) 0.3 0.1 0.3 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 4.3 11.3 n/a 0.0 16.8 n/a 32 3
Vitamin D (IU) 109.1 56.8 67.0 0.0 n/a 68.1 0.0 n/a 301 30
Water (g) 167.0 123.7 356.2 53.9 n/a 18.0 190.7 n/a 910 91
Zinc (mg) 14.1 1.2 1.8 0.2 n/a 0.1 0.9 n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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