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    Nutritional Facts: Artichoke and Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cheddar cheese
    8 ounces (227g)
    cream cheese
    16 ounces (478g)
    sour cream
    4 (60g)
    green onions
    1 to taste (0g)
    garlic powder
    1/2 cup (114g)
    butter
    8 ounces (227g)
    artichoke hearts
    1 (0g)
    Hawaiian bread
    Total 1 serving
    Alanine (g) 3.2 0.4 0.5 0.0 n/a 0.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.3 0.5 0.5 0.1 n/a 0.0 n/a n/a 5 1
    Ash (g) 17.9 3.0 4.1 0.5 n/a 2.4 1.7 n/a 29 3
    Aspartic acid (g) 7.3 1.2 1.1 0.1 n/a 0.1 n/a n/a 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 3,276.2 222.7 526.2 43.2 n/a 27.2 47.6 n/a 4,143 414
    Calories 1,831.2 777.0 923.3 19.2 n/a 813.8 120.2 n/a 4,485 448
    Calories (kj) 7,652.1 3,251.2 3,870.3 81.0 n/a 3,403.9 499.0 n/a 18,757 1,876
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 5.8 9.2 13.8 4.4 n/a 0.1 27.1 n/a 60 6
    Cholesterol (mg) 477.1 249.9 248.8 0.0 n/a 244.0 0.0 n/a 1,220 122
    Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.3 n/a 1 0
    Cystine (g) 0.6 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.6 n/a 0.0 19.5 n/a 21 2
    Folate (mcg) 81.8 25.0 33.5 38.4 n/a 3.4 201.9 n/a 384 38
    Folate, DFE (mcg) 81.8 25.0 33.5 38.4 n/a 3.4 201.9 n/a 384 38
    Folate, food (mcg) 81.8 25.0 33.5 38.4 n/a 3.4 201.9 n/a 384 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
    Glutamic acid (g) 27.7 3.0 2.7 0.2 n/a 0.2 n/a n/a 34 3
    Glycine (g) 1.9 0.3 0.3 0.1 n/a 0.0 n/a n/a 3 0
    Histidine (g) 4.0 0.4 0.4 0.0 n/a 0.0 n/a n/a 5 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 0.9 0.8 0.9 n/a 0.0 1.4 n/a 7 1
    Isoleucine (g) 7.0 0.7 0.7 0.0 n/a 0.1 n/a n/a 9 1
    Lactose (g) 1.0 7.3 16.7 n/a n/a n/a 0.0 n/a 25 3
    Leucine (g) 10.8 1.5 1.3 0.1 n/a 0.1 n/a n/a 14 1
    Lysine (g) 9.4 1.3 1.1 0.1 n/a 0.1 n/a n/a 12 1
    Magnesium (mg) 127.2 20.4 47.8 12.0 n/a 2.3 95.3 n/a 305 31
    Maltose (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.5 n/a 1 0
    Methionine (g) 3.0 0.4 0.3 0.0 n/a 0.0 n/a n/a 4 0
    Monounsaturated Fat (g) 42.7 19.6 24.2 0.0 n/a 23.9 0.0 n/a 110 11
    Niacin (mg) 0.4 0.3 0.5 0.3 n/a 0.0 2.5 n/a 4 0
    Pantothenic acid (mg) 1.9 1.3 1.6 0.0 n/a 0.1 0.5 n/a 5 1
    Phenylalanine (g) 6.0 0.7 0.6 0.0 n/a 0.0 n/a n/a 7 1
    Phosphorus (mg) 2,326.5 240.8 550.2 22.2 n/a 27.2 165.6 n/a 3,333 333
    Polyunsaturated Fat (g) 4.3 3.3 4.0 0.0 n/a 3.5 0.3 n/a 15 2
    Potassium (mg) 445.3 313.5 674.5 165.6 n/a 27.2 648.7 n/a 2,275 227
    Proline (g) 12.8 1.5 1.3 0.1 n/a 0.1 n/a n/a 16 2
    Protein (g) 113.1 13.5 9.9 1.1 n/a 1.0 6.6 n/a 145 15
    Retinol (mcg) 1,172.4 815.6 832.4 0.0 n/a 761.6 0.0 n/a 3,582 358
    Riboflavin (mg) 1.7 0.3 0.8 0.0 n/a 0.0 0.2 n/a 3 0
    Saturated Fat (g) 95.8 43.8 55.0 0.0 n/a 58.3 0.2 n/a 253 25
    Selenium (mcg) 63.2 5.5 12.4 0.4 n/a 1.1 0.5 n/a 83 8
    Serine (g) 6.6 0.8 0.8 0.0 n/a 0.1 n/a n/a 8 1
    Sodium (mg) 2,821.8 729.3 382.7 9.6 n/a 810.4 136.1 n/a 4,890 489
    Starch n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.1 0.0 0.0 n/a n/a n/a 1.7 n/a 3 0
    Sugar (g) 2.4 7.3 16.7 1.4 n/a 0.1 2.2 n/a 30 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0 0
    Threonine (g) 4.0 0.5 0.6 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.3 0.7 2.1 0.3 n/a 2.6 0.4 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 150.6 77.8 94.4 0.1 n/a 92.1 0.8 n/a 416 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
    Tryptophan (g) 1.5 0.2 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 5.5 0.7 0.6 0.0 n/a 0.0 n/a n/a 7 1
    Valine (g) 7.6 0.9 0.8 0.0 n/a 0.1 n/a n/a 9 1
    Vitamin A, IU (IU) 4,553.1 3,051.3 2,980.4 598.2 n/a 2,836.4 29.5 n/a 14,049 1,405
    Vitamin A, RAE (mcg) 1,204.2 831.6 842.0 30.0 n/a 776.3 2.3 n/a 3,686 369
    Vitamin B-12 (mcg) 3.8 0.6 1.3 0.0 n/a 0.2 0.0 n/a 6 1
    Vitamin B-6 (mg) 0.3 0.1 0.3 0.0 n/a 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 4.3 11.3 n/a 0.0 16.8 n/a 32 3
    Vitamin D (IU) 109.1 56.8 67.0 0.0 n/a 68.1 0.0 n/a 301 30
    Water (g) 167.0 123.7 356.2 53.9 n/a 18.0 190.7 n/a 910 91
    Zinc (mg) 14.1 1.2 1.8 0.2 n/a 0.1 0.9 n/a 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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