Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef stew meat |
1 to taste (0g) cooking spray |
2 1/2 cups (593g) water |
1 medium (110g) onions |
4 (12g) garlic cloves |
1/3 cup (79g) dry sherry |
4 tablespoons (64g) reduced sodium soy sauce |
2 tablespoons (12g) fresh ginger |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (0g) red pepper flakes |
1 1/2 cups (107g) broccoli florets |
1 cup (128g) carrots |
1 large (164g) red peppers |
1/2 large (82g) green peppers |
8 ounces (227g) sliced water chestnuts |
1/4 cup (59g) water |
3 tablespoons (24g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 6.6 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 5.0 | n/a | 0.6 | 0.4 | 0.2 | 0.2 | 9.7 | 0.1 | 0.0 | 0.0 | 1.0 | 1.2 | 0.8 | 0.4 | 0.8 | 0.1 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 9.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | n/a | 17.8 | 25.3 | 21.7 | 6.3 | 10.9 | 1.9 | 0.0 | 0.7 | 51.1 | 42.2 | 11.5 | 8.2 | 9.1 | 1.8 | 0.5 | 268 | 67 |
| Calories | 580.6 | n/a | 0.0 | 44.0 | 17.9 | 65.2 | 33.9 | 9.6 | 8.1 | 1.4 | 29.8 | 52.5 | 50.8 | 16.4 | 113.4 | 0.0 | 91.4 | 1,115 | 279 |
| Calories (kj) | 2,426.8 | n/a | 0.0 | 182.6 | 74.8 | 272.7 | 142.1 | 40.0 | 34.0 | 6.0 | 124.6 | 221.4 | 211.6 | 68.9 | 476.3 | 0.0 | 382.6 | 4,664 | 1,166 |
| Carbohydrates (g) | 0.7 | n/a | 0.0 | 10.3 | 4.0 | 2.1 | 5.4 | 2.1 | 2.1 | 0.3 | 5.6 | 12.3 | 9.9 | 3.8 | 27.9 | 0.0 | 21.9 | 108 | 27 |
| Cholesterol (mg) | 290.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Copper (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 3.6 | 3.4 | 1.4 | 5.7 | 0.0 | 0.2 | 17 | 4 |
| Folate (mcg) | 13.6 | n/a | 0.0 | 20.9 | 0.4 | 0.8 | 10.2 | 1.3 | 0.0 | 0.5 | 75.6 | 24.3 | 75.4 | 8.2 | 13.6 | 0.0 | 0.0 | 245 | 61 |
| Folate, DFE (mcg) | 13.6 | n/a | 0.0 | 20.9 | 0.4 | 0.8 | 10.2 | 1.3 | 0.0 | 0.5 | 75.6 | 24.3 | 75.4 | 8.2 | 13.6 | 0.0 | 0.0 | 245 | 61 |
| Folate, food (mcg) | 13.6 | n/a | 0.0 | 20.9 | 0.4 | 0.8 | 10.2 | 1.3 | 0.0 | 0.5 | 75.6 | 24.3 | 75.4 | 8.2 | 13.6 | 0.0 | 0.0 | 245 | 61 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 3.7 | 0.9 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 3.2 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 16.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 19 | 5 |
| Glycine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.7 | 0.3 | 2.0 | 0.0 | 0.1 | 16 | 4 |
| Isoleucine (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 95.3 | n/a | 5.9 | 11.0 | 3.0 | 8.6 | 21.8 | 5.2 | 0.0 | 0.7 | 26.6 | 15.4 | 19.7 | 8.2 | 11.3 | 0.6 | 0.7 | 234 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 22.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 1.6 | 0.4 | 0.8 | 0.0 | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 3.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 966.2 | n/a | 0.0 | 31.9 | 18.4 | 15.7 | 70.4 | 4.1 | 0.0 | 1.3 | 70.3 | 44.8 | 42.6 | 16.4 | 43.1 | 0.0 | 3.1 | 1,328 | 332 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 1.8 | n/a | 0.4 | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 26 | 7 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 1,664.7 | n/a | 5.9 | 160.6 | 48.1 | 77.8 | 115.2 | 49.8 | 0.0 | 9.1 | 346.1 | 409.6 | 346.0 | 143.5 | 267.6 | 0.6 | 0.7 | 3,645 | 911 |
| Proline (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 98.7 | n/a | 0.0 | 1.2 | 0.8 | 0.1 | 3.3 | 0.2 | 0.0 | 0.1 | 3.2 | 1.2 | 1.6 | 0.7 | 2.0 | 0.0 | 0.1 | 113 | 28 |
| Retinol (mcg) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 109.8 | n/a | 0.0 | 0.6 | 1.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 3.2 | 0.1 | 0.2 | 0.0 | 1.6 | 0.0 | 0.7 | 119 | 30 |
| Serine (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 362.9 | n/a | 17.8 | 4.4 | 2.0 | 3.9 | 2,133.1 | 1.6 | 0.0 | 0.1 | 28.8 | 88.3 | 6.6 | 2.5 | 18.1 | 1.8 | 2.2 | 2,674 | 669 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 4.6 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 0.6 | 1.1 | 0.2 | 2.1 | 0.0 | n/a | 6.1 | 6.9 | 2.0 | 5.6 | 0.0 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 2.6 | 0.3 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 20.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 6 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 27.2 | n/a | 0.0 | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | 3,195.0 | 21,383.7 | 5,134.8 | 303.4 | 0.0 | 0.0 | 0.0 | 30,235 | 7,559 |
| Vitamin A, RAE (mcg) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 159.8 | 1,068.8 | 257.5 | 14.8 | 0.0 | 0.0 | 0.0 | 1,519 | 380 |
| Vitamin B-12 (mcg) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.1 | 3.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 99.3 | 7.6 | 209.4 | 65.9 | 2.9 | 0.0 | 0.0 | 398 | 99 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 328.9 | n/a | 591.9 | 98.0 | 7.0 | 68.0 | 45.5 | 9.5 | 0.0 | 0.0 | 96.6 | 113.0 | 151.2 | 77.0 | 196.0 | 59.2 | 2.0 | 1,844 | 461 |
| Zinc (mg) | 24.6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.