Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1 (110g) onions |
2 tablespoons (17g) garlic |
1 (14g) jalapeno peppers |
2 ounces (57g) green chilies |
1 1/4 ounces (35g) taco seasoning mix |
4 cups (972g) tomato juice |
8 ounces (229g) tomato sauce |
15 ounces (443g) whole kernel corn |
15 ounces (425g) kidney beans |
1 teaspoon (2g) fresh ground black pepper |
1 to taste (0g) salt |
1 to taste (0g) cheddar cheese |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 1.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.5 | 1.2 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 6.7 | 0.4 | 0.3 | 0.1 | 0.3 | 13.5 | 10.2 | 4.6 | 3.9 | 7.0 | 0.1 | n/a | n/a | n/a | 47 | 8 |
| Aspartic acid (g) | 12.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.9 | 0.5 | 0.9 | 2.8 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 25.3 | 30.3 | 1.7 | 10.3 | n/a | 97.2 | 29.7 | 22.1 | 144.6 | 10.2 | n/a | n/a | n/a | 453 | 76 |
| Calories | 1,197.5 | 44.0 | 24.9 | 4.1 | 22.9 | 66.6 | 165.2 | 54.9 | 358.7 | 357.2 | 5.8 | n/a | n/a | n/a | 2,302 | 384 |
| Calories (kj) | 5,000.9 | 182.6 | 104.2 | 16.7 | 95.4 | 278.2 | 709.6 | 228.6 | 1,501.1 | 1,501.2 | 24.2 | n/a | n/a | n/a | 9,642 | 1,607 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 0.9 | 5.4 | 19.9 | 41.2 | 12.3 | 82.3 | 61.7 | 1.5 | n/a | n/a | n/a | 241 | 40 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 442 | 74 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.4 | 0.9 | 6.7 | 3.9 | 3.4 | 8.9 | 22.5 | 0.6 | n/a | n/a | n/a | 49 | 8 |
| Folate (mcg) | 40.8 | 20.9 | 0.5 | 3.8 | 13.1 | n/a | 194.4 | 25.1 | 217.0 | 153.1 | 0.4 | n/a | n/a | n/a | 669 | 112 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 0.5 | 3.8 | 13.1 | n/a | 194.4 | 25.1 | 217.0 | 153.1 | 0.4 | n/a | n/a | n/a | 669 | 112 |
| Folate, food (mcg) | 40.8 | 20.9 | 0.5 | 3.8 | 13.1 | n/a | 194.4 | 25.1 | 217.0 | 153.1 | 0.4 | n/a | n/a | n/a | 669 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.4 | n/a | n/a | 15.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | n/a | n/a | 13.1 | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 20.2 | 0.3 | 0.1 | n/a | 0.2 | n/a | 2.9 | 1.5 | 2.3 | 3.6 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.9 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.2 | 0.3 | 0.0 | 0.7 | 2.4 | 4.2 | 2.3 | 3.8 | 5.0 | 0.2 | n/a | n/a | n/a | 34 | 6 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.3 | 1.9 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 1.6 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 136.1 | 11.0 | 4.2 | 2.1 | 14.3 | n/a | 106.9 | 36.6 | 88.6 | 114.8 | 3.9 | n/a | n/a | n/a | 518 | 86 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.8 | 0.7 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 1.6 | 0.0 | n/a | n/a | n/a | 33 | 5 |
| Niacin (mg) | 34.5 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | 6.5 | 2.2 | 5.3 | 1.7 | 0.0 | n/a | n/a | n/a | 51 | 9 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.7 | 2.9 | 0.6 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 1.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,251.9 | 31.9 | 25.6 | 3.6 | 26.3 | n/a | 175.0 | 59.4 | 287.8 | 382.8 | 3.6 | n/a | n/a | n/a | 2,248 | 375 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 2.1 | 1.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 2,184.0 | 160.6 | 67.0 | 34.7 | 194.3 | n/a | 2,225.9 | 756.6 | 863.5 | 1,007.9 | 30.6 | n/a | n/a | n/a | 7,525 | 1,254 |
| Proline (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 1.3 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 136.1 | 1.2 | 1.1 | 0.1 | 1.1 | 0.0 | 7.4 | 3.0 | 11.6 | 22.2 | 0.2 | n/a | n/a | n/a | 184 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Selenium (mcg) | 112.9 | 0.6 | 2.4 | 0.1 | 0.3 | n/a | 2.9 | 0.5 | 3.1 | 3.8 | 0.1 | n/a | n/a | n/a | 127 | 21 |
| Serine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 1.4 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 2.8 | 0.4 | 4.0 | 2,859.0 | 2,614.7 | 1,197.7 | 1,430.2 | 1,258.8 | 0.5 | n/a | n/a | n/a | 9,822 | 1,637 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | 38 | 6 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 2.4 | 0.6 | n/a | 7.9 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 0.6 | 2.9 | 6.6 | 34.6 | 9.7 | 10.6 | 7.9 | 0.0 | n/a | n/a | n/a | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 3.1 | 3.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 2.9 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 4.4 | 2.6 | 0.1 | n/a | n/a | n/a | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 1.3 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.5 | 150.9 | 673.7 | 3,324.3 | 4,374.0 | 989.7 | 4.4 | 0.0 | 12.6 | n/a | n/a | n/a | 9,533 | 1,589 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.6 | 33.7 | n/a | 223.6 | 50.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 316 | 53 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 1.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.2 | 16.6 | 138.6 | 15.9 | 177.9 | 16.0 | 37.6 | 5.1 | 0.0 | n/a | n/a | n/a | 421 | 70 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 5 |
| Water (g) | 472.9 | 98.0 | 9.8 | 12.8 | 50.1 | 2.0 | 912.7 | 208.3 | 340.6 | 331.9 | 0.3 | n/a | n/a | n/a | 2,439 | 407 |
| Zinc (mg) | 32.6 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 1.5 | 0.5 | 1.7 | 2.0 | 0.0 | n/a | n/a | n/a | 39 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.