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    Nutritional Facts: Sweet and Spicy Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    green cabbage
    4 (244g)
    carrots
    1 medium (110g)
    yellow onions
    1/2 cup (118g)
    mayonnaise
    1/4 cup (62g)
    mustard
    2 teaspoons (10g)
    apple cider vinegar
    3/4 cup (150g)
    sugar
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (1g)
    cayenne
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.2 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 5.8 2.4 0.4 2.2 2.3 0.0 0.0 0.1 0.1 n/a 13 2
    Aspartic acid (g) 1.1 0.5 0.1 0.1 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 363.2 80.5 25.3 16.5 36.1 0.7 1.5 10.2 1.3 n/a 535 89
    Calories 227.0 100.0 44.0 458.3 41.7 2.1 580.5 5.8 2.9 n/a 1,462 244
    Calories (kj) 935.2 422.1 182.6 1,916.4 173.1 8.9 2,427.0 24.2 12.0 n/a 6,101 1,017
    Carbohydrates (g) 52.7 23.4 10.3 28.1 3.3 0.1 150.0 1.5 0.5 n/a 270 45
    Cholesterol (mg) 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 n/a 31 5
    Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 22.7 6.8 1.9 0.0 2.1 0.0 0.0 0.6 0.2 n/a 34 6
    Folate (mcg) 390.4 46.4 20.9 7.1 4.4 0.0 0.0 0.4 1.0 n/a 470 78
    Folate, DFE (mcg) 390.4 46.4 20.9 7.1 4.4 0.0 0.0 0.4 1.0 n/a 470 78
    Folate, food (mcg) 390.4 46.4 20.9 7.1 4.4 0.0 0.0 0.4 1.0 n/a 470 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 13.2 1.3 1.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 16 3
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 15.2 1.4 2.2 n/a 0.3 0.0 0.0 0.0 n/a n/a 19 3
    Glutamic acid (g) 2.7 0.9 0.3 0.1 0.5 0.0 n/a 0.0 n/a n/a 4 1
    Glycine (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.3 0.7 0.2 0.2 0.9 0.0 0.1 0.2 0.1 n/a 7 1
    Isoleucine (g) 0.3 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.2 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.4 0.2 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 109.0 29.3 11.0 2.4 30.5 0.5 0.0 3.9 1.4 n/a 188 31
    Maltose (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.3 0.1 0.1 0.3 0.0 0.0 0.3 0.0 n/a 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 10.6 1.6 0.0 0.0 0.0 0.0 n/a 12 2
    Niacin (mg) 2.1 2.4 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a 5 1
    Pantothenic acid (mg) 1.9 0.7 0.1 0.3 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 236.1 85.4 31.9 30.6 66.0 0.8 0.0 3.6 2.6 n/a 457 76
    Phytosterols (mg) 99.9 n/a 16.5 114.0 n/a 0.0 n/a 2.1 0.7 n/a 233 39
    Polyunsaturated Fat (g) 0.2 0.3 0.0 21.2 0.6 0.0 0.0 0.0 0.1 n/a 22 4
    Potassium (mg) 1,543.6 780.8 160.6 10.6 85.9 7.2 3.0 30.6 18.1 n/a 2,640 440
    Proline (g) 0.4 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 11.6 2.3 1.2 1.1 2.7 0.0 0.0 0.2 0.1 n/a 19 3
    Retinol (mcg) 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.1 0.0 5.8 0.2 0.0 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 2.7 0.2 0.6 1.9 20.5 0.0 0.9 0.1 0.1 n/a 27 4
    Serine (g) 0.5 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 163.4 168.4 4.4 835.4 706.5 0.5 1.5 0.5 0.3 n/a 1,881 313
    Starch (g) 0.0 3.5 0.0 n/a 0.4 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.7 8.8 1.1 n/a 0.1 0.0 149.7 0.0 n/a n/a 160 27
    Sugar (g) 29.1 11.6 4.7 7.5 0.5 0.0 149.7 0.0 0.1 n/a 203 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.5 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.4 1.6 0.0 2.4 0.2 0.0 0.0 0.0 0.3 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 15.7 1.3 n/a n/a 0.2 n/a n/a 17 3
    Total Fat (g) 0.9 0.6 0.1 39.2 2.5 0.0 0.0 0.1 0.2 n/a 44 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.2 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 889.8 40,762.6 2.2 258.5 44.2 0.0 0.0 12.6 374.5 n/a 42,344 7,057
    Vitamin A, RAE (mcg) 45.4 2,037.4 0.0 24.7 2.5 0.0 0.0 0.6 18.7 n/a 2,129 355
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 332.3 14.4 8.1 0.0 0.9 0.0 0.0 0.0 0.7 n/a 356 59
    Vitamin D (IU) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Water (g) 837.0 215.4 98.0 46.9 51.4 9.2 0.0 0.3 0.1 n/a 1,258 210
    Zinc (mg) 1.6 0.6 0.2 0.2 0.4 0.0 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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