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Nutritional Facts: Sweet and Spicy Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
green cabbage
4 (244g)
carrots
1 medium (110g)
yellow onions
1/2 cup (0g)
mayonnaise
1/4 cup (62g)
mustard
2 teaspoons (10g)
apple cider vinegar
3/4 cup (150g)
sugar
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
cayenne
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.4 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 5.8 2.4 0.4 n/a 2.3 0.0 0.0 0.1 0.1 n/a 11 2
Aspartic acid (g) 1.1 0.5 0.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 80.5 25.3 n/a 36.1 0.7 1.5 10.2 1.3 n/a 519 86
Calories 227.0 100.0 44.0 n/a 41.7 2.1 580.5 5.8 2.9 n/a 1,004 167
Calories (kj) 935.2 422.1 182.6 n/a 173.1 8.9 2,427.0 24.2 12.0 n/a 4,185 697
Carbohydrates (g) 52.7 23.4 10.3 n/a 3.3 0.1 150.0 1.5 0.5 n/a 242 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 22.7 6.8 1.9 n/a 2.1 0.0 0.0 0.6 0.2 n/a 34 6
Folate (mcg) 390.4 46.4 20.9 n/a 4.4 0.0 0.0 0.4 1.0 n/a 463 77
Folate, DFE (mcg) 390.4 46.4 20.9 n/a 4.4 0.0 0.0 0.4 1.0 n/a 463 77
Folate, food (mcg) 390.4 46.4 20.9 n/a 4.4 0.0 0.0 0.4 1.0 n/a 463 77
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 1.3 1.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 16 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 1.4 2.2 n/a 0.3 0.0 0.0 0.0 n/a n/a 19 3
Glutamic acid (g) 2.7 0.9 0.3 n/a 0.5 0.0 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.7 0.2 n/a 0.9 0.0 0.1 0.2 0.1 n/a 7 1
Isoleucine (g) 0.3 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.2 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 109.0 29.3 11.0 n/a 30.5 0.5 0.0 3.9 1.4 n/a 186 31
Maltose (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.3 0.1 n/a 0.3 0.0 0.0 0.3 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Niacin (mg) 2.1 2.4 0.1 n/a 0.3 0.0 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 1.9 0.7 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 236.1 85.4 31.9 n/a 66.0 0.8 0.0 3.6 2.6 n/a 426 71
Phytosterols (mg) 99.9 n/a 16.5 n/a n/a 0.0 n/a 2.1 0.7 n/a 119 20
Polyunsaturated Fat (g) 0.2 0.3 0.0 n/a 0.6 0.0 0.0 0.0 0.1 n/a 1 0
Potassium (mg) 1,543.6 780.8 160.6 n/a 85.9 7.2 3.0 30.6 18.1 n/a 2,630 438
Proline (g) 0.4 0.1 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 11.6 2.3 1.2 n/a 2.7 0.0 0.0 0.2 0.1 n/a 18 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 2.7 0.2 0.6 n/a 20.5 0.0 0.9 0.1 0.1 n/a 25 4
Serine (g) 0.5 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 163.4 168.4 4.4 n/a 706.5 0.5 1.5 0.5 0.3 n/a 1,045 174
Starch (g) 0.0 3.5 0.0 n/a 0.4 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.7 8.8 1.1 n/a 0.1 0.0 149.7 0.0 n/a n/a 160 27
Sugar (g) 29.1 11.6 4.7 n/a 0.5 0.0 149.7 0.0 0.1 n/a 196 33
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 1.6 0.0 n/a 0.2 0.0 0.0 0.0 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.9 0.6 0.1 n/a 2.5 0.0 0.0 0.1 0.2 n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 889.8 40,762.6 2.2 n/a 44.2 0.0 0.0 12.6 374.5 n/a 42,086 7,014
Vitamin A, RAE (mcg) 45.4 2,037.4 0.0 n/a 2.5 0.0 0.0 0.6 18.7 n/a 2,105 351
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 332.3 14.4 8.1 n/a 0.9 0.0 0.0 0.0 0.7 n/a 356 59
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 837.0 215.4 98.0 n/a 51.4 9.2 0.0 0.3 0.1 n/a 1,212 202
Zinc (mg) 1.6 0.6 0.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 3 0

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