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Nutritional Facts: Oatmeal-Cranberry-Almond Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (227g)
unsalted butter
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
3 cups (243g)
oatmeal
1 cup (100g)
dried cranberries
1 cup (138g)
almonds
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.7 n/a 1.4 0.0 1.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.8 n/a 2.1 0.1 3.4 7 0
Ash (g) 0.9 1.7 3.0 0.1 0.0 0.5 1.1 0.0 4.3 0.2 4.3 16 1
Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a n/a 1.3 n/a 3.0 0.2 3.7 9 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 162.8 172 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.0 0.7 54.5 1.0 91.3 56.0 0.5 126.4 8.0 368.5 735 37
Calories 682.5 0.0 0.0 1,627.6 387.0 418.0 143.0 12.1 921.0 46.0 821.1 5,058 253
Calories (kj) 2,855.6 0.0 0.0 6,807.7 1,618.0 1,749.0 599.0 50.6 3,854.0 194.0 3,436.2 21,164 1,058
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.5 6 0
Carbohydrates (g) 143.1 0.0 0.0 0.1 100.0 107.9 0.7 0.5 164.5 12.2 29.3 558 28
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 860 43
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.1 1.5 3 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.3 n/a 1.1 0.0 0.4 2 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 4.6 15.0 49 2
Folate (mcg) 343.1 0.0 0.0 6.8 0.0 1.1 47.0 0.0 77.8 1.0 73.1 550 27
Folate, DFE (mcg) 545.6 0.0 0.0 6.8 0.0 1.1 47.0 0.0 77.8 1.0 73.1 752 38
Folate, food (mcg) 54.4 0.0 0.0 6.8 0.0 1.1 47.0 0.0 77.8 1.0 73.1 261 13
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 14
Fructose n/a n/a n/a n/a 0.0 1.2 0.0 n/a 0.0 0.6 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.5 0.4 n/a 0.0 3.3 0.0 5 0
Glutamic acid (g) 6.5 n/a 0.0 0.4 n/a n/a 1.7 n/a 6.9 0.1 7.1 23 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.4 n/a 1.6 0.0 2.0 5 0
Histidine (g) 0.4 n/a 0.0 0.1 n/a n/a 0.3 n/a 0.7 0.0 0.8 2 0
Iron (mg) 8.7 0.0 0.0 0.0 0.1 0.8 1.8 0.0 10.3 0.3 5.3 27 1
Isoleucine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.7 n/a 1.2 0.0 0.9 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.0 0.2 n/a n/a 1.1 n/a 2.4 0.1 2.0 7 0
Lysine (g) 0.4 n/a 0.0 0.2 n/a n/a 0.9 n/a 1.5 0.0 0.8 4 0
Magnesium (mg) 41.3 0.0 0.0 4.5 0.0 9.9 12.0 0.5 335.3 6.0 387.8 797 40
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.8 0.4 3.2 14 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.5 0.0 0.3 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 0.0 0.0 3.7 0.0 4.8 0.0 44.7 101 5
Niacin (mg) 11.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.7 0.1 4.9 19 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.0 0.1 1.5 0.0 2.7 0.3 0.4 6 0
Phenylalanine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 1.6 0.0 1.6 5 0
Phosphorus (mg) 202.5 0.0 0.0 54.5 0.0 4.4 198.0 0.3 996.3 13.0 648.6 2,118 106
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 175.3 175 9
Polyunsaturated Fat (g) 0.8 0.0 0.0 6.9 0.0 0.0 1.9 0.0 5.6 0.1 17.9 33 2
Potassium (mg) 200.6 0.0 0.2 54.5 2.0 146.3 138.0 6.2 879.7 85.0 982.6 2,495 125
Proline (g) 2.2 n/a 0.0 0.2 n/a n/a 0.5 n/a 1.1 0.0 1.3 5 0
Protein (g) 19.4 0.0 0.0 1.9 0.0 0.1 12.6 0.0 32.0 0.4 29.1 95 5
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 1,683 84
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.4 0.0 1.3 3 0
Saturated Fat (g) 0.3 0.0 0.0 116.6 0.0 0.0 3.1 0.0 2.7 0.0 5.6 128 6
Selenium (mcg) 63.6 0.0 0.0 2.3 0.6 1.3 30.7 0.0 70.2 0.1 3.2 172 9
Serine (g) 1.0 n/a 0.0 0.1 n/a n/a 1.0 n/a 1.7 0.1 1.4 5 0
Sodium (mg) 3.8 1,258.6 1,162.7 25.0 1.0 30.8 142.0 0.4 14.6 2.0 467.8 3,109 155
Starch n/a n/a n/a n/a n/a n/a n/a n/a 140.7 0.0 1.0 142 7
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.5 6 0
Sucrose n/a n/a n/a n/a 99.8 104.0 0.0 n/a 2.4 0.1 6.6 213 11
Sugar (g) 0.5 0.0 0.0 0.1 99.8 106.7 0.4 0.5 2.4 4.0 6.8 221 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 3 0
Threonine (g) 0.5 n/a 0.0 0.1 n/a n/a 0.6 n/a 0.9 0.0 0.9 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 5.3 0.0 0.0 1.1 0.0 1.0 1.2 32.8 41 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.5 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a n/a 0.5 n/a 0.3 0.0 0.9 2 0
Total Fat (g) 1.8 0.0 0.0 184.1 0.0 0.0 9.5 0.0 15.8 0.1 71.8 283 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.4 0.0 0.3 1 0
Tyrosine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.5 n/a 1.0 0.0 0.7 3 0
Valine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.9 n/a 1.7 0.0 1.1 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 540.0 0.0 0.0 60.0 1.4 6,274 314
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 160.0 0.0 0.0 3.0 0.0 1,716 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.3 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 218 11
Water (g) 22.4 0.0 0.0 40.7 0.0 1.5 76.2 2.2 26.3 87.1 3.5 260 13
Zinc (mg) 1.3 0.0 0.0 0.2 0.0 0.0 1.3 0.0 8.8 0.1 4.6 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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