Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ml (13g) olive oil |
1 (110g) onions |
225 g (157g) mushrooms |
2 (6g) garlic cloves |
4 medium (492g) tomatoes |
2 1/2 ml (0g) dried marjoram |
1 1/4 ml (0g) dried thyme |
1 to taste (0g) salt and pepper |
2 (392g) courgettes |
2 small (916g) aubergines |
55 g (55g) fresh breadcrumbs |
75 ml (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.4 | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 1.3 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 2.3 | 6.4 | 1.6 | 2.0 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 0.6 | 1.5 | 0.4 | 0.7 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 4.7 | 10.9 | 49.2 | 5.7 | 7.1 | n/a | 62.7 | 82.4 | 100.7 | 281.3 | 630 | 158 |
| Calories | 114.6 | 44.0 | 34.6 | 8.9 | 88.6 | 0.8 | 1.0 | n/a | 66.6 | 219.8 | 217.3 | 109.3 | 906 | 226 |
| Calories (kj) | 479.4 | 182.6 | 146.5 | 37.4 | 364.1 | 3.3 | 4.3 | n/a | 274.4 | 934.3 | 909.2 | 457.8 | 3,793 | 948 |
| Campesterol | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.1 | 2.0 | 19.1 | 0.2 | 0.2 | n/a | 12.2 | 52.2 | 39.6 | 1.0 | 142 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.3 | 22 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.6 | 0.1 | 5.9 | 0.1 | 0.1 | n/a | 3.9 | 31.1 | 2.5 | 0.0 | 47 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 26.8 | 0.2 | 73.8 | 0.8 | 1.0 | n/a | 94.1 | 201.5 | 58.9 | 2.5 | 480 | 120 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 26.8 | 0.2 | 73.8 | 0.8 | 1.0 | n/a | 94.1 | 201.5 | 90.2 | 2.5 | 512 | 128 |
| Folate, food (mcg) | 0.0 | 20.9 | 26.8 | 0.2 | 73.8 | 0.8 | 1.0 | n/a | 94.1 | 201.5 | 13.8 | 2.5 | 435 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.1 | 0.0 | 45 | 11 |
| Fructose | n/a | 1.4 | 0.3 | n/a | 6.7 | n/a | n/a | n/a | 5.4 | n/a | 1.4 | 0.0 | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.3 | n/a | 6.2 | n/a | n/a | n/a | 4.2 | n/a | 1.0 | 0.0 | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.5 | 0.0 | 2.1 | n/a | n/a | n/a | 0.5 | 1.7 | 2.3 | 2.2 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 1 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.8 | 0.1 | 1.3 | 0.2 | 0.5 | n/a | 1.5 | 2.2 | 2.7 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 0.5 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.5 | 0.9 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.8 | 2 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 14.2 | 1.5 | 54.1 | 1.0 | 0.8 | n/a | 70.6 | 128.2 | 23.7 | 9.6 | 315 | 79 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 2.3 | 0.5 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 2.1 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 5.7 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 1.8 | 5.9 | 3.6 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.8 | 2.6 | 0.3 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | 0.4 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 135.4 | 9.2 | 118.1 | 0.9 | 0.8 | n/a | 149.0 | 229.0 | 90.8 | 184.9 | 950 | 237 |
| Phytosterols (mg) | 28.6 | 16.5 | n/a | n/a | 34.4 | 0.2 | 0.6 | n/a | n/a | 64.1 | 4.4 | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 1.1 | 0.3 | 5 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 500.8 | 24.1 | 1,166.0 | 4.4 | 3.1 | n/a | 1,023.1 | 2,106.8 | 107.8 | 31.7 | 5,129 | 1,282 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.8 | 1.2 | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 4.9 | 0.4 | 4.3 | 0.0 | 0.0 | n/a | 4.7 | 9.3 | 7.3 | 9.8 | 42 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 56.6 | 57 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.7 | 4.4 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 14.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.7 | 13.9 | 4.5 | 38 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.4 | 0.4 | 0.6 | 2 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 7.9 | 1.0 | 24.6 | 0.2 | 0.2 | n/a | 31.4 | 18.3 | 402.6 | 387.8 | 879 | 220 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 32.8 | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 3.1 | 0.1 | 12.9 | 0.0 | 0.0 | n/a | 9.8 | 21.5 | 3.4 | 0.2 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.5 | 2.7 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 13.0 | 0.1 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 2.9 | 7.3 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.6 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.5 | 4,098.4 | 23.1 | 14.3 | n/a | 784.0 | 247.3 | 0.0 | 219.4 | 5,389 | 1,347 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 206.6 | 1.2 | 0.7 | n/a | 39.2 | 9.2 | 0.0 | 58.1 | 315 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.3 | 1.9 | 67.4 | 0.1 | 0.2 | n/a | 70.2 | 20.2 | 0.0 | 0.0 | 171 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 16 | 4 |
| Water (g) | 0.0 | 98.0 | 145.6 | 3.5 | 465.0 | 0.0 | 0.0 | n/a | 371.6 | 846.5 | 3.6 | 5.3 | 1,939 | 485 |
| Zinc (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 1.3 | 1.5 | 0.8 | 1.0 | 6 | 2 |
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