Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (42g) turkey bacon |
1 tablespoon (14g) olive oil |
1 (119g) green peppers |
3 (9g) garlic cloves |
30 ounces (851g) kidney beans |
1 (0g) bay leaves |
2 tablespoons (30g) ketchup |
1 1/2 teaspoons (8g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1/2 lb (224g) turkey kielbasa |
1 tablespoon (15g) vinegar |
1 teaspoon (4g) sugar |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 1.6 | 0.0 | 0.5 | 0.1 | 13.9 | 0.0 | 1.1 | 0.2 | 6.0 | n/a | 7.6 | 0.0 | 0.0 | n/a | 31 | 8 |
| Aspartic acid | n/a | 0.0 | 0.2 | 0.0 | 5.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.8 | 0.1 | 11.9 | 16.3 | 289.2 | 0.5 | 5.4 | 9.1 | 1.4 | n/a | n/a | 0.9 | 0.0 | n/a | 352 | 88 |
| Calories | 105.0 | 119.3 | 23.8 | 13.4 | 714.5 | 0.2 | 29.1 | 6.6 | 0.0 | n/a | 506.2 | 2.7 | 16.3 | n/a | 1,537 | 384 |
| Calories (kj) | 439.3 | 499.4 | 100.0 | 56.1 | 3,002.5 | 0.8 | 121.2 | 27.7 | 0.0 | n/a | 2,121.3 | 11.3 | 68.0 | n/a | 6,447 | 1,612 |
| Carbohydrates (g) | 0.7 | 0.0 | 5.5 | 3.0 | 123.3 | 0.0 | 7.5 | 1.7 | 0.0 | n/a | 8.7 | 0.0 | 4.2 | n/a | 155 | 39 |
| Cholesterol (mg) | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 156.8 | 0.0 | 0.0 | n/a | 195 | 49 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.2 | 45.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Folate (mcg) | 3.4 | 0.0 | 11.9 | 0.3 | 306.2 | 0.1 | 3.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 326 | 81 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 11.9 | 0.3 | 306.2 | 0.1 | 3.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 326 | 81 |
| Folate, food (mcg) | 3.4 | 0.0 | 11.9 | 0.3 | 306.2 | 0.1 | 3.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 326 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.1 | 7.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.4 | 0.2 | 10.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | 15 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 8.0 | 0.0 | 11.9 | 2.3 | 229.7 | 0.1 | 5.7 | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 259 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.2 | 9.8 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.5 | 0.0 | 0.0 | n/a | 35 | 9 |
| Niacin | n/a | 0.0 | 0.6 | 0.1 | 3.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 83.6 | 0.0 | 23.8 | 13.8 | 765.5 | 0.1 | 9.9 | 5.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 902 | 226 |
| Phytosterols | n/a | 29.8 | 10.7 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 2.0 | 1.4 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 87.4 | 0.1 | 208.3 | 36.1 | 2,015.8 | 0.3 | 114.6 | 68.0 | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | 2,531 | 633 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 6.3 | 0.0 | 1.0 | 0.6 | 44.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 29.3 | 0.0 | 0.0 | n/a | 82 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.2 | 1.9 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Selenium | n/a | 0.0 | 0.0 | 1.3 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 509.5 | 0.3 | 3.6 | 1.5 | 2,517.7 | 0.0 | 334.2 | 83.3 | 2,325.5 | n/a | 2,688.0 | 0.3 | 0.0 | n/a | 8,464 | 2,116 |
| Starch | n/a | n/a | 0.0 | n/a | 75.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Sucrose | n/a | n/a | 0.1 | n/a | 15.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 20 | 5 |
| Sugar (g) | 0.8 | 0.0 | 2.9 | 0.1 | 15.7 | n/a | 6.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 8.5 | 13.5 | 0.2 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | n/a | 67 | 17 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 440.3 | 0.8 | 0.0 | 3.7 | 279.9 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 731 | 183 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.2 | 14.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 95.7 | 2.8 | 10.2 | 0.0 | 4.5 | 1.1 | 0.0 | n/a | 33.2 | 0.0 | 0.0 | n/a | 148 | 37 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 24.8 | 0.0 | 111.7 | 5.3 | 663.8 | 0.0 | 20.7 | 6.7 | 0.0 | n/a | 138.9 | 14.1 | 0.0 | n/a | 986 | 246 |
| Zinc (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.