You are in: Home /
Lost? Site Map

Nutritional Facts: Whole Wheat Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
3/4 cup (150g)
sugar
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 cups (338g)
mashed bananas
1 (50g)
eggs
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.0 0.1 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a n/a n/a 0.0 0.2 0.4 0.0 2 0
Ash (g) 2.8 0.0 1.7 3.3 3.0 2.8 0.5 2.3 16 1
Aspartic acid (g) 1.3 n/a n/a n/a 0.0 0.4 0.7 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.2 1.5 0.0 338.7 0.7 16.9 28.0 33.8 481 30
Calories 612.0 580.5 0.0 2.3 0.0 300.4 71.5 811.0 2,378 149
Calories (kj) 2,563.2 2,427.0 0.0 9.8 0.0 1,252.1 299.5 3,391.9 9,944 621
Carbohydrates (g) 129.5 150.0 0.0 1.1 0.0 77.1 0.4 1.0 359 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 12
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 8.8 0.0 0.0 28 2
Folate (mcg) 79.2 0.0 0.0 0.0 0.0 67.5 23.5 1.1 171 11
Folate, DFE (mcg) 79.2 0.0 0.0 0.0 0.0 67.5 23.5 1.1 171 11
Folate, food (mcg) 79.2 0.0 0.0 0.0 0.0 67.5 23.5 1.1 171 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a 16.4 0.0 n/a 16 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 16.8 0.2 n/a 17 1
Glutamic acid (g) 7.8 n/a n/a n/a 0.0 0.5 0.8 0.2 9 1
Glycine (g) 1.0 n/a n/a n/a 0.0 0.1 0.2 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.3 0.2 0.0 1 0
Iron (mg) 6.5 0.1 0.0 0.5 0.0 0.9 0.9 0.0 9 1
Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.1 0.3 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a n/a 0.0 0.2 0.5 0.1 2 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.2 0.5 0.1 1 0
Magnesium (mg) 246.6 0.0 0.0 1.8 0.0 91.1 6.0 3.4 349 22
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 7.3 0.0 0.0 0.0 0.0 0.9 0.0 n/a 8 1
Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 1.8 44.3 47 3
Niacin (mg) 8.9 0.0 0.0 0.0 0.0 2.2 0.0 0.0 11 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.1 0.8 0.1 3 0
Phenylalanine (g) 1.2 n/a n/a n/a 0.0 0.2 0.3 0.0 2 0
Phosphorus (mg) 642.6 0.0 0.0 456.2 0.0 74.3 99.0 25.9 1,298 81
Phytosterols n/a n/a n/a n/a 0.0 54.0 n/a 164.7 219 14
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.2 1.0 23.6 27 2
Potassium (mg) 653.4 3.0 0.0 0.2 0.2 1,208.3 69.0 47.4 1,981 124
Proline (g) 3.7 n/a n/a n/a 0.0 0.1 0.3 0.1 4 0
Protein (g) 23.8 0.0 0.0 0.0 0.0 3.7 6.3 1.0 35 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 866.3 946 59
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.4 1.6 18.8 22 1
Selenium (mcg) 111.2 0.9 0.0 0.0 0.0 3.4 15.4 0.0 131 8
Serine (g) 1.1 n/a n/a n/a 0.0 0.1 0.5 0.1 2 0
Sodium (mg) 3.6 1.5 1,258.6 363.1 1,162.7 3.4 71.0 1,063.7 3,928 245
Starch (g) 104.0 n/a n/a n/a n/a 18.2 n/a n/a 122 8
Sucrose (g) 0.6 149.7 n/a n/a n/a 8.1 0.0 n/a 158 10
Sugar (g) 0.7 149.7 0.0 0.0 0.0 41.3 0.2 0.0 192 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.1 0.3 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.3 0.5 3.5 6 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a n/a n/a 0.1 0.3 n/a 4 0
Total Fat (g) 4.5 0.0 0.0 0.0 0.0 1.1 4.8 90.8 101 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.2 0.4 0.1 2 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 216.0 270.0 4,034.9 4,537 284
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.1 80.0 923.8 1,014 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 1.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 29.4 0.0 0.2 30 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 3
Water (g) 19.3 0.0 0.0 0.2 0.0 252.8 38.1 17.7 328 21
Zinc (mg) 4.7 0.0 0.0 0.0 0.0 0.5 0.6 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Whole Wheat Banana Muffins.