Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Whole Wheat Banana Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat flour
    3/4 cup (150g)
    sugar
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 1/2 cups (338g)
    mashed bananas
    1 (50g)
    eggs
    1/2 cup (113g)
    margarine
    Total 1 serving
    Alanine (g) 0.9 n/a n/a n/a 0.0 0.1 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 n/a n/a n/a 0.0 0.2 0.4 0.0 2 0
    Ash (g) 2.8 0.0 1.7 3.3 3.0 2.8 0.5 2.3 16 1
    Aspartic acid (g) 1.3 n/a n/a n/a 0.0 0.4 0.7 0.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 61.2 1.5 0.0 338.7 0.7 16.9 28.0 33.8 481 30
    Calories 612.0 580.5 0.0 2.3 0.0 300.4 71.5 811.0 2,378 149
    Calories (kj) 2,563.2 2,427.0 0.0 9.8 0.0 1,252.1 299.5 3,391.9 9,944 621
    Carbohydrates (g) 129.5 150.0 0.0 1.1 0.0 77.1 0.4 1.0 359 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 12
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 19.3 0.0 0.0 0.0 0.0 8.8 0.0 0.0 28 2
    Folate (mcg) 79.2 0.0 0.0 0.0 0.0 67.5 23.5 1.1 171 11
    Folate, DFE (mcg) 79.2 0.0 0.0 0.0 0.0 67.5 23.5 1.1 171 11
    Folate, food (mcg) 79.2 0.0 0.0 0.0 0.0 67.5 23.5 1.1 171 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 n/a n/a n/a 16.4 0.0 n/a 16 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 16.8 0.2 n/a 17 1
    Glutamic acid (g) 7.8 n/a n/a n/a 0.0 0.5 0.8 0.2 9 1
    Glycine (g) 1.0 n/a n/a n/a 0.0 0.1 0.2 0.0 1 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.3 0.2 0.0 1 0
    Iron (mg) 6.5 0.1 0.0 0.5 0.0 0.9 0.9 0.0 9 1
    Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.1 0.3 0.1 1 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 n/a n/a n/a 0.0 0.2 0.5 0.1 2 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 0.2 0.5 0.1 1 0
    Magnesium (mg) 246.6 0.0 0.0 1.8 0.0 91.1 6.0 3.4 349 22
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 7.3 0.0 0.0 0.0 0.0 0.9 0.0 n/a 8 1
    Methionine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 1.8 44.3 47 3
    Niacin (mg) 8.9 0.0 0.0 0.0 0.0 2.2 0.0 0.0 11 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1.1 0.8 0.1 3 0
    Phenylalanine (g) 1.2 n/a n/a n/a 0.0 0.2 0.3 0.0 2 0
    Phosphorus (mg) 642.6 0.0 0.0 456.2 0.0 74.3 99.0 25.9 1,298 81
    Phytosterols n/a n/a n/a n/a 0.0 54.0 n/a 164.7 219 14
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.2 1.0 23.6 27 2
    Potassium (mg) 653.4 3.0 0.0 0.2 0.2 1,208.3 69.0 47.4 1,981 124
    Proline (g) 3.7 n/a n/a n/a 0.0 0.1 0.3 0.1 4 0
    Protein (g) 23.8 0.0 0.0 0.0 0.0 3.7 6.3 1.0 35 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 866.3 946 59
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.4 1.6 18.8 22 1
    Selenium (mcg) 111.2 0.9 0.0 0.0 0.0 3.4 15.4 0.0 131 8
    Serine (g) 1.1 n/a n/a n/a 0.0 0.1 0.5 0.1 2 0
    Sodium (mg) 3.6 1.5 1,258.6 363.1 1,162.7 3.4 71.0 1,063.7 3,928 245
    Starch (g) 104.0 n/a n/a n/a n/a 18.2 n/a n/a 122 8
    Sucrose (g) 0.6 149.7 n/a n/a n/a 8.1 0.0 n/a 158 10
    Sugar (g) 0.7 149.7 0.0 0.0 0.0 41.3 0.2 0.0 192 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.1 0.3 0.0 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.3 0.5 3.5 6 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.4 n/a n/a n/a n/a 0.1 0.3 n/a 4 0
    Total Fat (g) 4.5 0.0 0.0 0.0 0.0 1.1 4.8 90.8 101 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.2 0.4 0.1 2 0
    Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 216.0 270.0 4,034.9 4,537 284
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 10.1 80.0 923.8 1,014 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 1.2 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 29.4 0.0 0.2 30 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 3
    Water (g) 19.3 0.0 0.0 0.2 0.0 252.8 38.1 17.7 328 21
    Zinc (mg) 4.7 0.0 0.0 0.0 0.0 0.5 0.6 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Whole Wheat Banana Muffins.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes