Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (55g) vegetable oil |
1/4 cup (55g) brown sugar |
3 (150g) eggs |
1 cup (150g) bananas |
1 teaspoon (4g) vanilla extract |
1 3/4 cups (210g) whole wheat flour |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) baking soda |
1/4 cup (59g) hot water |
1/2 cup (69g) nuts |
1/2 cup (73g) raisins |
1/2 cup (74g) blueberries |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 1.2 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.0 | 5 | 0 |
Ash (g) | 0.0 | 0.2 | 1.6 | 1.2 | 0.0 | 3.3 | 1.5 | 0.1 | 1.7 | 0.1 | 2.8 | 1.3 | 0.2 | 14 | 0 |
Aspartic acid (g) | 0.0 | n/a | 2.0 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 45.7 | 84.0 | 7.5 | 0.5 | 71.4 | 0.4 | 26.2 | 0.0 | 1.8 | 48.0 | 36.3 | 4.4 | 326 | 0 |
Calories | 481.8 | 209.0 | 214.5 | 133.5 | 12.1 | 714.0 | 0.0 | 6.5 | 0.0 | 0.0 | 406.9 | 216.8 | 42.2 | 2,437 | 0 |
Calories (kj) | 2,016.0 | 874.5 | 898.5 | 556.5 | 50.6 | 2,990.4 | 0.0 | 27.0 | 0.0 | 0.0 | 1,702.2 | 907.7 | 177.6 | 10,201 | 0 |
Carbohydrates (g) | 0.0 | 53.9 | 1.1 | 34.3 | 0.5 | 151.1 | 0.0 | 2.1 | 0.0 | 0.0 | 17.4 | 57.4 | 10.7 | 329 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 22.5 | 0.0 | 1.4 | 0.0 | 0.0 | 6.2 | 2.7 | 1.8 | 38 | 0 |
Folate (mcg) | 0.0 | 0.6 | 70.5 | 30.0 | 0.0 | 92.4 | 0.0 | 0.2 | 0.0 | 0.0 | 34.3 | 3.6 | 4.4 | 236 | 0 |
Folate, DFE (mcg) | 0.0 | 0.6 | 70.5 | 30.0 | 0.0 | 92.4 | 0.0 | 0.2 | 0.0 | 0.0 | 34.3 | 3.6 | 4.4 | 236 | 0 |
Folate, food (mcg) | 0.0 | 0.6 | 70.5 | 30.0 | 0.0 | 92.4 | 0.0 | 0.2 | 0.0 | 0.0 | 34.3 | 3.6 | 4.4 | 236 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.6 | 0.0 | 7.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 21.5 | 3.7 | 33 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 0.6 | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20.1 | 3.6 | 33 | 0 |
Glutamic acid (g) | 0.0 | n/a | 2.5 | 0.2 | n/a | 9.1 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.1 | 0.1 | 15 | 0 |
Glycine (g) | 0.0 | n/a | 0.6 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.4 | 2.6 | 0.4 | 0.0 | 7.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 1.4 | 0.2 | 15 | 0 |
Isoleucine (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 1.6 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 5 | 0 |
Lysine (g) | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 3 | 0 |
Magnesium (mg) | 0.0 | 5.0 | 18.0 | 40.5 | 0.5 | 287.7 | 0.0 | 1.6 | 0.0 | 0.6 | 154.1 | 23.2 | 4.4 | 536 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 8.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 11 | 0 |
Methionine (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 15.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 43 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 0.3 | 16 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 2.3 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 2.2 | 297.0 | 33.0 | 0.3 | 749.7 | 0.0 | 1.7 | 0.0 | 0.0 | 298.0 | 73.2 | 8.9 | 1,464 | 0 |
Phytosterols (mg) | 527.6 | n/a | n/a | 24.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 552 | 0 |
Polyunsaturated Fat (g) | 29.8 | 0.0 | 2.9 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 43 | 0 |
Potassium (mg) | 0.0 | 73.2 | 207.0 | 537.0 | 6.2 | 762.3 | 0.1 | 11.3 | 0.0 | 0.6 | 408.9 | 543.0 | 57.0 | 2,607 | 0 |
Proline (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 6 | 0 |
Protein (g) | 0.0 | 0.1 | 18.8 | 1.6 | 0.0 | 27.7 | 0.0 | 0.1 | 0.0 | 0.0 | 11.9 | 2.2 | 0.5 | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 7.1 | 0.0 | 4.7 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 18 | 0 |
Selenium (mcg) | 0.0 | 0.7 | 46.1 | 1.5 | 0.0 | 129.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 0.4 | 0.1 | 184 | 0 |
Serine (g) | 0.0 | n/a | 1.5 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 4 | 0 |
Sodium (mg) | 0.0 | 15.4 | 213.0 | 1.5 | 0.4 | 4.2 | 581.4 | 0.3 | 1,258.6 | 1.8 | 458.3 | 8.0 | 0.7 | 2,543 | 0 |
Starch | n/a | n/a | n/a | 8.1 | n/a | 121.3 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 131 | 0 |
Sucrose | n/a | 52.0 | 0.0 | 3.6 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 57 | 0 |
Sugar (g) | 0.0 | 53.4 | 0.6 | 18.3 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 42.9 | 7.4 | 127 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 7.8 | 0.0 | 1.6 | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | 0.4 | 19 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.8 | 0.0 | n/a | 4.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 0 |
Total Fat (g) | 54.5 | 0.0 | 14.3 | 0.5 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 0.3 | 0.2 | 110 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | n/a | 1.3 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 96.0 | 0.0 | 18.9 | 0.0 | 7.7 | 0.0 | 0.0 | 3.4 | 0.0 | 40.0 | 976 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 247 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | 7.2 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 0.0 | 0.7 | 114.2 | 112.4 | 2.2 | 22.6 | 0.0 | 0.3 | 0.0 | 59.2 | 1.2 | 11.2 | 62.3 | 386 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.