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Nutritional Facts: Southern Living's Cream Cheese Banana Nut Bread...healthier Vers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (136g)
pecans
1/4 cup (57g)
butter
8 ounces (227g)
reduced-fat cream cheese
1 cup (200g)
sugar
2 large (100g)
eggs
1 1/2 cups (180g)
whole wheat flour
1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (245g)
buttermilk
1 1/2 cups (225g)
bananas
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 0.0 0.6 n/a 0.7 0.9 0.6 n/a n/a 0.0 0.3 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 1.6 0.0 0.7 n/a 0.8 1.2 0.8 n/a n/a 0.0 0.3 0.1 n/a 6 1
Ash (g) 2.0 1.2 4.6 0.0 1.1 2.8 0.9 1.7 0.8 3.0 2.2 1.8 0.0 22 3
Aspartic acid (g) 1.3 0.0 1.5 n/a 1.3 1.3 0.8 n/a n/a 0.0 0.6 0.3 n/a 7 1
Beta-sitosterol (mg) 121.3 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 124 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.4 13.6 335.7 2.0 56.0 61.2 28.1 169.4 0.0 0.7 284.2 11.3 0.2 1,058 132
Calories 941.5 406.9 455.9 774.0 143.0 612.0 682.5 1.2 0.0 0.0 98.0 200.3 6.0 4,321 540
Calories (kj) 3,936.3 1,701.9 1,912.1 3,236.0 599.0 2,563.2 2,855.6 4.9 0.0 0.0 414.1 834.8 25.3 18,083 2,260
Campesterol (mg) 6.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 18.9 0.0 18.4 200.0 0.7 129.5 143.1 0.6 0.0 0.0 11.7 51.4 0.3 575 72
Cholesterol (mg) 0.0 122.0 122.5 0.0 372.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 626 78
Copper (mg) 1.6 0.0 0.1 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Cystine (g) 0.2 0.0 0.1 n/a 0.3 0.5 0.4 n/a n/a 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 13.1 0.0 0.0 0.0 0.0 19.3 5.1 0.0 0.0 0.0 0.0 5.9 0.0 43 5
Folate (mcg) 30.0 1.7 43.1 0.0 47.0 79.2 48.8 0.0 0.0 0.0 12.3 45.0 0.0 307 38
Folate, DFE (mcg) 30.0 1.7 43.1 0.0 47.0 79.2 48.8 0.0 0.0 0.0 12.3 45.0 0.0 307 38
Folate, food (mcg) 30.0 1.7 43.1 0.0 47.0 79.2 48.8 0.0 0.0 0.0 12.3 45.0 0.0 307 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 10.9 n/a 11 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 11.2 n/a 12 1
Glutamic acid (g) 2.5 0.1 3.9 n/a 1.7 7.8 6.5 n/a n/a 0.0 1.6 0.3 n/a 24 3
Glycine (g) 0.6 0.0 0.4 n/a 0.4 1.0 0.7 n/a n/a 0.0 0.2 0.1 n/a 3 0
Histidine (g) 0.4 0.0 0.5 n/a 0.3 0.6 0.4 n/a n/a 0.0 0.2 0.2 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.4 0.1 1.8 6.5 2.2 0.3 0.0 0.0 0.1 0.6 0.0 15 2
Isoleucine (g) 0.5 0.0 1.0 n/a 0.7 0.8 0.7 n/a n/a 0.0 0.5 0.1 n/a 4 1
Lactose (g) 0.0 n/a 13.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
Leucine (g) 0.8 0.0 2.0 n/a 1.1 1.6 1.3 n/a n/a 0.0 0.8 0.2 n/a 8 1
Lysine (g) 0.4 0.0 1.7 n/a 0.9 0.6 0.4 n/a n/a 0.0 0.7 0.1 n/a 5 1
Magnesium (mg) 164.9 1.1 18.1 0.0 12.0 246.6 41.3 0.9 0.0 0.0 27.0 60.8 0.3 573 72
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.1 0.0 0.0 0.0 0.0 7.3 1.3 0.0 0.0 0.0 0.0 0.6 0.0 15 2
Methionine (g) 0.2 0.0 0.6 n/a 0.4 0.4 0.3 n/a n/a 0.0 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 55.6 11.9 9.1 0.0 3.7 0.5 0.2 0.0 0.0 0.0 0.6 0.1 0.0 82 10
Niacin (mg) 1.6 0.0 0.3 0.0 0.1 8.9 2.3 0.0 0.0 0.0 0.1 1.5 0.0 15 2
Pantothenic acid (mg) 1.2 0.1 1.9 0.0 1.5 1.1 0.8 0.0 0.0 0.0 0.7 0.8 0.0 8 1
Phenylalanine (g) 0.6 0.0 0.9 n/a 0.7 1.2 1.0 n/a n/a 0.0 0.4 0.1 n/a 5 1
Phosphorus (mg) 377.4 13.6 344.8 0.0 198.0 642.6 202.5 228.1 0.0 0.0 218.1 49.5 0.1 2,275 284
Phytosterols (mg) 139.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 36.0 n/a 175 22
Polyunsaturated Fat (g) 29.4 1.7 1.5 0.0 1.9 2.1 0.8 0.0 0.0 0.0 0.1 0.2 0.0 38 5
Potassium (mg) 558.6 13.6 560.2 4.0 138.0 653.4 200.6 0.1 0.0 0.2 370.0 805.5 3.1 3,307 413
Proline (g) 0.5 0.0 2.0 n/a 0.5 3.7 2.2 n/a n/a 0.0 0.8 0.1 n/a 10 1
Protein (g) 12.5 0.5 17.8 0.0 12.6 23.8 19.4 0.0 0.0 0.0 8.1 2.5 0.0 97 12
Retinol (mcg) 0.0 380.8 362.9 0.0 160.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 936 117
Riboflavin (mg) 0.2 0.0 0.4 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.4 0.2 0.0 2 0
Saturated Fat (g) 8.4 29.2 20.6 0.0 3.1 0.8 0.3 0.0 0.0 0.0 1.3 0.3 0.0 64 8
Selenium (mcg) 5.2 0.6 9.1 1.2 30.7 111.2 63.6 0.0 0.0 0.0 4.9 2.3 0.0 229 29
Serine (g) 0.6 0.0 1.1 n/a 1.0 1.1 1.0 n/a n/a 0.0 0.4 0.1 n/a 5 1
Sodium (mg) 0.0 405.2 1,066.0 2.0 142.0 3.6 3.8 181.5 629.3 1,162.7 257.3 2.3 0.2 3,856 482
Starch (g) 0.6 n/a 3.1 n/a n/a 104.0 n/a n/a n/a n/a n/a 12.1 n/a 120 15
Stigmasterol (mg) 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 5.3 n/a 0.0 199.6 0.0 0.6 n/a n/a n/a n/a n/a 5.4 n/a 211 26
Sugar (g) 5.4 0.0 13.2 199.6 0.4 0.7 0.5 0.0 0.0 0.0 11.7 27.5 0.3 259 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.4 0.0 0.7 n/a 0.6 0.7 0.5 n/a n/a 0.0 0.4 0.1 n/a 3 0
Tocopherol, alpha (mg) 1.9 1.3 0.6 0.0 1.1 1.3 0.1 0.0 0.0 0.0 0.1 0.2 0.0 7 1
Tocopherol, beta (mg) 0.5 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 33.3 0.0 0.0 n/a 0.5 3.4 n/a n/a n/a n/a 0.1 0.0 n/a 37 5
Total Fat (g) 98.1 46.0 34.7 0.0 9.5 4.5 1.8 0.0 0.0 0.0 2.2 0.7 0.0 197 25
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.2 0.3 0.2 n/a n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.9 n/a 0.5 0.5 0.6 n/a n/a 0.0 0.3 0.0 n/a 3 0
Valine (g) 0.6 0.0 1.2 n/a 0.9 1.0 0.8 n/a n/a 0.0 0.6 0.1 n/a 5 1
Vitamin A, IU (IU) 76.3 1,418.2 1,252.0 0.0 540.0 16.2 0.0 0.0 0.0 0.0 115.2 144.0 0.0 3,562 445
Vitamin A, RAE (mcg) 4.1 388.2 365.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 34.3 6.8 0.0 958 120
Vitamin B-12 (mcg) 0.0 0.1 2.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.1 0.8 0.0 2 0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 19.6 0.0 24 3
Vitamin D (IU) 0.0 34.1 24.9 0.0 82.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 143 18
Water (g) 4.8 9.0 151.3 0.0 76.2 19.3 22.4 0.1 0.0 0.0 220.8 168.5 1.1 674 84
Zinc (mg) 6.2 0.1 1.3 0.0 1.3 4.7 1.3 0.0 0.0 0.0 1.0 0.3 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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