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    Nutritional Facts: Southern Living's Cream Cheese Banana Nut Bread...healthier Vers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (136g)
    pecans
    1/4 cup (57g)
    butter
    8 ounces (227g)
    reduced-fat cream cheese
    1 cup (200g)
    sugar
    2 large (100g)
    eggs
    1 1/2 cups (180g)
    whole wheat flour
    1 1/2 cups (188g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    buttermilk
    1 1/2 cups (225g)
    bananas
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.5 0.0 0.6 n/a 0.7 0.9 0.6 n/a n/a 0.0 0.3 0.1 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 1.6 0.0 0.7 n/a 0.8 1.2 0.8 n/a n/a 0.0 0.3 0.1 n/a 6 1
    Ash (g) 2.0 1.2 4.6 0.0 1.1 2.8 0.9 1.7 0.8 3.0 2.2 1.8 0.0 22 3
    Aspartic acid (g) 1.3 0.0 1.5 n/a 1.3 1.3 0.8 n/a n/a 0.0 0.6 0.3 n/a 7 1
    Beta-sitosterol (mg) 121.3 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 124 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.4 13.6 335.7 2.0 56.0 61.2 28.1 169.4 0.0 0.7 284.2 11.3 0.2 1,058 132
    Calories 941.5 406.9 455.9 774.0 143.0 612.0 682.5 1.2 0.0 0.0 98.0 200.3 6.0 4,321 540
    Calories (kj) 3,936.3 1,701.9 1,912.1 3,236.0 599.0 2,563.2 2,855.6 4.9 0.0 0.0 414.1 834.8 25.3 18,083 2,260
    Campesterol (mg) 6.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 18.9 0.0 18.4 200.0 0.7 129.5 143.1 0.6 0.0 0.0 11.7 51.4 0.3 575 72
    Cholesterol (mg) 0.0 122.0 122.5 0.0 372.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 626 78
    Copper (mg) 1.6 0.0 0.1 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Cystine (g) 0.2 0.0 0.1 n/a 0.3 0.5 0.4 n/a n/a 0.0 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 13.1 0.0 0.0 0.0 0.0 19.3 5.1 0.0 0.0 0.0 0.0 5.9 0.0 43 5
    Folate (mcg) 30.0 1.7 43.1 0.0 47.0 79.2 48.8 0.0 0.0 0.0 12.3 45.0 0.0 307 38
    Folate, DFE (mcg) 30.0 1.7 43.1 0.0 47.0 79.2 48.8 0.0 0.0 0.0 12.3 45.0 0.0 307 38
    Folate, food (mcg) 30.0 1.7 43.1 0.0 47.0 79.2 48.8 0.0 0.0 0.0 12.3 45.0 0.0 307 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 10.9 n/a 11 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 11.2 n/a 12 1
    Glutamic acid (g) 2.5 0.1 3.9 n/a 1.7 7.8 6.5 n/a n/a 0.0 1.6 0.3 n/a 24 3
    Glycine (g) 0.6 0.0 0.4 n/a 0.4 1.0 0.7 n/a n/a 0.0 0.2 0.1 n/a 3 0
    Histidine (g) 0.4 0.0 0.5 n/a 0.3 0.6 0.4 n/a n/a 0.0 0.2 0.2 n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.4 0.1 1.8 6.5 2.2 0.3 0.0 0.0 0.1 0.6 0.0 15 2
    Isoleucine (g) 0.5 0.0 1.0 n/a 0.7 0.8 0.7 n/a n/a 0.0 0.5 0.1 n/a 4 1
    Lactose (g) 0.0 n/a 13.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
    Leucine (g) 0.8 0.0 2.0 n/a 1.1 1.6 1.3 n/a n/a 0.0 0.8 0.2 n/a 8 1
    Lysine (g) 0.4 0.0 1.7 n/a 0.9 0.6 0.4 n/a n/a 0.0 0.7 0.1 n/a 5 1
    Magnesium (mg) 164.9 1.1 18.1 0.0 12.0 246.6 41.3 0.9 0.0 0.0 27.0 60.8 0.3 573 72
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 6.1 0.0 0.0 0.0 0.0 7.3 1.3 0.0 0.0 0.0 0.0 0.6 0.0 15 2
    Methionine (g) 0.2 0.0 0.6 n/a 0.4 0.4 0.3 n/a n/a 0.0 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 55.6 11.9 9.1 0.0 3.7 0.5 0.2 0.0 0.0 0.0 0.6 0.1 0.0 82 10
    Niacin (mg) 1.6 0.0 0.3 0.0 0.1 8.9 2.3 0.0 0.0 0.0 0.1 1.5 0.0 15 2
    Pantothenic acid (mg) 1.2 0.1 1.9 0.0 1.5 1.1 0.8 0.0 0.0 0.0 0.7 0.8 0.0 8 1
    Phenylalanine (g) 0.6 0.0 0.9 n/a 0.7 1.2 1.0 n/a n/a 0.0 0.4 0.1 n/a 5 1
    Phosphorus (mg) 377.4 13.6 344.8 0.0 198.0 642.6 202.5 228.1 0.0 0.0 218.1 49.5 0.1 2,275 284
    Phytosterols (mg) 139.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 36.0 n/a 175 22
    Polyunsaturated Fat (g) 29.4 1.7 1.5 0.0 1.9 2.1 0.8 0.0 0.0 0.0 0.1 0.2 0.0 38 5
    Potassium (mg) 558.6 13.6 560.2 4.0 138.0 653.4 200.6 0.1 0.0 0.2 370.0 805.5 3.1 3,307 413
    Proline (g) 0.5 0.0 2.0 n/a 0.5 3.7 2.2 n/a n/a 0.0 0.8 0.1 n/a 10 1
    Protein (g) 12.5 0.5 17.8 0.0 12.6 23.8 19.4 0.0 0.0 0.0 8.1 2.5 0.0 97 12
    Retinol (mcg) 0.0 380.8 362.9 0.0 160.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 936 117
    Riboflavin (mg) 0.2 0.0 0.4 0.0 0.5 0.3 0.1 0.0 0.0 0.0 0.4 0.2 0.0 2 0
    Saturated Fat (g) 8.4 29.2 20.6 0.0 3.1 0.8 0.3 0.0 0.0 0.0 1.3 0.3 0.0 64 8
    Selenium (mcg) 5.2 0.6 9.1 1.2 30.7 111.2 63.6 0.0 0.0 0.0 4.9 2.3 0.0 229 29
    Serine (g) 0.6 0.0 1.1 n/a 1.0 1.1 1.0 n/a n/a 0.0 0.4 0.1 n/a 5 1
    Sodium (mg) 0.0 405.2 1,066.0 2.0 142.0 3.6 3.8 181.5 629.3 1,162.7 257.3 2.3 0.2 3,856 482
    Starch (g) 0.6 n/a 3.1 n/a n/a 104.0 n/a n/a n/a n/a n/a 12.1 n/a 120 15
    Stigmasterol (mg) 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 5.3 n/a 0.0 199.6 0.0 0.6 n/a n/a n/a n/a n/a 5.4 n/a 211 26
    Sugar (g) 5.4 0.0 13.2 199.6 0.4 0.7 0.5 0.0 0.0 0.0 11.7 27.5 0.3 259 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Threonine (g) 0.4 0.0 0.7 n/a 0.6 0.7 0.5 n/a n/a 0.0 0.4 0.1 n/a 3 0
    Tocopherol, alpha (mg) 1.9 1.3 0.6 0.0 1.1 1.3 0.1 0.0 0.0 0.0 0.1 0.2 0.0 7 1
    Tocopherol, beta (mg) 0.5 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 33.3 0.0 0.0 n/a 0.5 3.4 n/a n/a n/a n/a 0.1 0.0 n/a 37 5
    Total Fat (g) 98.1 46.0 34.7 0.0 9.5 4.5 1.8 0.0 0.0 0.0 2.2 0.7 0.0 197 25
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.2 n/a 0.2 0.3 0.2 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.9 n/a 0.5 0.5 0.6 n/a n/a 0.0 0.3 0.0 n/a 3 0
    Valine (g) 0.6 0.0 1.2 n/a 0.9 1.0 0.8 n/a n/a 0.0 0.6 0.1 n/a 5 1
    Vitamin A, IU (IU) 76.3 1,418.2 1,252.0 0.0 540.0 16.2 0.0 0.0 0.0 0.0 115.2 144.0 0.0 3,562 445
    Vitamin A, RAE (mcg) 4.1 388.2 365.2 0.0 160.0 0.0 0.0 0.0 0.0 0.0 34.3 6.8 0.0 958 120
    Vitamin B-12 (mcg) 0.0 0.1 2.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.1 0.8 0.0 2 0
    Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 19.6 0.0 24 3
    Vitamin D (IU) 0.0 34.1 24.9 0.0 82.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 143 18
    Water (g) 4.8 9.0 151.3 0.0 76.2 19.3 22.4 0.1 0.0 0.0 220.8 168.5 1.1 674 84
    Zinc (mg) 6.2 0.1 1.3 0.0 1.3 4.7 1.3 0.0 0.0 0.0 1.0 0.3 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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