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    Nutritional Facts: Blueberry Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    all-purpose flour
    2/3 cup (147g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1/2 cup (123g)
    buttermilk
    1/2 cup (114g)
    unsalted butter
    2 large (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 cup (148g)
    fresh blueberries
    2 tablespoons (16g)
    flour
    1/4 cup (27g)
    pecans
    1/4 cup (55g)
    brown sugar
    1/4 cup (31g)
    all-purpose flour
    1/4 cup (20g)
    quick oats
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.1 0.0 0.7 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.9 n/a n/a 0.2 0.0 0.8 n/a 0.1 0.1 0.3 n/a 0.1 0.2 0.0 3 0
    Ash (g) 1.0 0.7 6.6 1.1 0.0 1.1 0.0 0.4 0.1 0.4 0.2 0.1 0.4 0.6 13 1
    Aspartic acid (g) 1.0 n/a n/a 0.3 0.1 1.3 n/a 0.1 0.1 0.3 n/a 0.1 0.2 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 24.3 n/a n/a n/a 1.1 30 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 121.8 677.5 142.1 27.2 56.0 0.5 8.9 2.3 19.1 45.7 4.7 10.5 6.8 1,156 96
    Calories 796.3 557.6 4.7 49.0 813.8 143.0 12.1 84.4 56.9 188.3 209.0 113.8 76.7 203.6 3,309 276
    Calories (kj) 3,331.6 2,333.2 19.6 207.0 3,403.9 599.0 50.6 355.2 238.0 787.3 874.5 475.9 321.2 851.7 13,849 1,154
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 1 0
    Carbohydrates (g) 166.9 143.9 2.2 5.9 0.1 0.7 0.5 21.4 11.9 3.8 53.9 23.8 13.7 0.0 449 37
    Cholesterol (mg) 0.0 0.0 0.0 4.9 244.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 682 57
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.4 2.6 0.0 0.8 2.0 0.0 15 1
    Folate (mcg) 56.9 1.5 0.0 6.1 3.4 47.0 0.0 8.9 28.6 6.0 0.6 8.1 6.5 0.9 174 15
    Folate, DFE (mcg) 56.9 1.5 0.0 6.1 3.4 47.0 0.0 8.9 45.5 6.0 0.6 8.1 6.5 0.9 191 16
    Folate, food (mcg) 56.9 1.5 0.0 6.1 3.4 47.0 0.0 8.9 4.5 6.0 0.6 8.1 6.5 0.9 150 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 2
    Fructose n/a 1.6 n/a n/a n/a 0.0 n/a 7.4 n/a 0.0 0.6 n/a 0.0 n/a 10 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.0 n/a n/a n/a 0.4 n/a 7.2 n/a 0.0 0.7 n/a 0.0 n/a 10 1
    Glutamic acid (g) 7.6 n/a n/a 0.8 0.2 1.7 n/a 0.1 0.5 0.5 n/a 1.1 0.6 0.1 13 1
    Glycine (g) 0.8 n/a n/a 0.1 0.0 0.4 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 2 0
    Histidine (g) 0.5 n/a n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 1 0
    Iron (mg) 2.6 1.0 1.0 0.1 0.0 1.8 0.0 0.4 0.7 0.7 0.4 0.4 0.9 0.0 10 1
    Isoleucine (g) 0.8 n/a n/a 0.2 0.1 0.7 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.4 0.1 1.1 n/a 0.1 0.1 0.2 n/a 0.2 0.2 0.0 4 0
    Lysine (g) 0.5 n/a n/a 0.3 0.1 0.9 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 2 0
    Magnesium (mg) 48.1 13.2 3.6 13.5 2.3 12.0 0.5 8.9 3.4 33.0 5.0 6.9 27.9 0.6 179 15
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.2 0.0 0.2 0.7 0.0 4 0
    Methionine (g) 0.4 n/a n/a 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.3 23.9 3.7 0.0 0.1 0.0 11.1 0.0 0.0 0.4 6.0 46 4
    Niacin (mg) 2.7 0.2 0.0 0.1 0.0 0.1 0.0 0.6 0.9 0.3 0.1 0.4 0.2 0.0 6 0
    Pantothenic acid (mg) 1.0 0.2 0.0 0.3 0.1 1.5 0.0 0.2 0.1 0.2 0.1 0.1 0.2 0.0 4 0
    Phenylalanine (g) 1.1 n/a n/a 0.2 0.0 0.7 n/a 0.0 0.1 0.1 n/a 0.2 0.1 0.0 3 0
    Phosphorus (mg) 236.3 5.9 912.5 109.0 27.2 198.0 0.3 17.8 16.9 75.5 2.2 33.8 83.0 6.8 1,725 144
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.8 n/a n/a n/a n/a 28 2
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 3.5 1.9 0.0 0.2 0.1 5.9 0.0 0.1 0.5 0.9 14 1
    Potassium (mg) 234.1 195.2 0.5 185.0 27.2 138.0 6.2 114.0 16.7 111.7 73.2 33.4 73.3 6.8 1,215 101
    Proline (g) 2.6 n/a n/a 0.4 0.1 0.5 n/a 0.0 0.2 0.1 n/a 0.4 0.1 0.0 4 0
    Protein (g) 22.6 0.2 0.0 4.1 1.0 12.6 0.0 1.1 1.6 2.5 0.1 3.2 2.7 0.2 52 4
    Retinol (mcg) 0.0 0.0 0.0 15.9 761.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 1,128 94
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.7 58.3 3.1 0.0 0.0 0.0 1.7 0.0 0.0 0.2 14.6 79 7
    Selenium (mcg) 74.2 1.8 0.0 2.5 1.1 30.7 0.0 0.1 5.3 1.0 0.7 10.6 5.9 0.3 134 11
    Serine (g) 1.1 n/a n/a 0.2 0.1 1.0 n/a 0.0 0.1 0.1 n/a 0.2 0.1 0.0 3 0
    Sodium (mg) 4.4 41.1 726.2 128.6 12.5 142.0 0.4 1.5 0.3 0.0 15.4 0.6 1.2 202.8 1,277 106
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 11.7 n/a 12 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 1 0
    Sucrose n/a 138.8 n/a n/a n/a 0.0 n/a 0.2 n/a 1.1 52.0 n/a 0.2 n/a 192 16
    Sugar (g) 0.6 142.4 0.0 5.9 0.1 0.4 0.5 14.7 0.0 1.1 53.4 0.1 0.2 0.0 219 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 n/a n/a 0.2 0.0 0.6 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 2.6 1.1 0.0 0.8 0.0 0.4 0.0 0.0 0.1 0.7 6 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.5 n/a 0.5 0.1 6.7 n/a n/a 0.0 0.0 8 1
    Total Fat (g) 2.1 0.0 0.0 1.1 92.1 9.5 0.0 0.5 0.2 19.6 0.0 0.3 1.3 23.0 150 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.7 n/a n/a 0.2 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 2 0
    Valine (g) 0.9 n/a n/a 0.3 0.1 0.9 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 57.6 2,836.4 540.0 0.0 79.9 0.0 15.3 0.0 0.0 0.0 709.7 4,239 353
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.2 776.3 160.0 0.0 4.4 0.0 0.8 0.0 0.0 0.0 194.3 1,153 96
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 14.4 0.0 0.3 0.0 0.0 0.0 0.0 16 1
    Vitamin D (IU) 0.0 0.0 0.0 1.2 68.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 168 14
    Water (g) 26.1 2.0 0.4 110.4 20.4 76.2 2.2 124.6 1.9 1.0 0.7 3.7 2.2 4.5 376 31
    Zinc (mg) 1.5 0.0 0.0 0.5 0.1 1.3 0.0 0.2 0.1 1.2 0.0 0.2 0.7 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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