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Nutritional Facts: Blueberry Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
2/3 cup (147g)
brown sugar
2 teaspoons (9g)
baking powder
1/2 cup (123g)
buttermilk
1/2 cup (114g)
unsalted butter
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (148g)
fresh blueberries
2 tablespoons (16g)
flour
1/4 cup (27g)
pecans
1/4 cup (55g)
brown sugar
1/4 cup (31g)
all-purpose flour
1/4 cup (20g)
quick oats
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.1 0.0 0.7 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.9 n/a n/a 0.2 0.0 0.8 n/a 0.1 0.1 0.3 n/a 0.1 0.2 0.0 3 0
Ash (g) 1.0 0.7 6.6 1.1 0.0 1.1 0.0 0.4 0.1 0.4 0.2 0.1 0.4 0.6 13 1
Aspartic acid (g) 1.0 n/a n/a 0.3 0.1 1.3 n/a 0.1 0.1 0.3 n/a 0.1 0.2 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 24.3 n/a n/a n/a 1.1 30 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 121.8 677.5 142.1 27.2 56.0 0.5 8.9 2.3 19.1 45.7 4.7 10.5 6.8 1,156 96
Calories 796.3 557.6 4.7 49.0 813.8 143.0 12.1 84.4 56.9 188.3 209.0 113.8 76.7 203.6 3,309 276
Calories (kj) 3,331.6 2,333.2 19.6 207.0 3,403.9 599.0 50.6 355.2 238.0 787.3 874.5 475.9 321.2 851.7 13,849 1,154
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 1 0
Carbohydrates (g) 166.9 143.9 2.2 5.9 0.1 0.7 0.5 21.4 11.9 3.8 53.9 23.8 13.7 0.0 449 37
Cholesterol (mg) 0.0 0.0 0.0 4.9 244.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 682 57
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.4 2.6 0.0 0.8 2.0 0.0 15 1
Folate (mcg) 56.9 1.5 0.0 6.1 3.4 47.0 0.0 8.9 28.6 6.0 0.6 8.1 6.5 0.9 174 15
Folate, DFE (mcg) 56.9 1.5 0.0 6.1 3.4 47.0 0.0 8.9 45.5 6.0 0.6 8.1 6.5 0.9 191 16
Folate, food (mcg) 56.9 1.5 0.0 6.1 3.4 47.0 0.0 8.9 4.5 6.0 0.6 8.1 6.5 0.9 150 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 2
Fructose n/a 1.6 n/a n/a n/a 0.0 n/a 7.4 n/a 0.0 0.6 n/a 0.0 n/a 10 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 n/a n/a n/a 0.4 n/a 7.2 n/a 0.0 0.7 n/a 0.0 n/a 10 1
Glutamic acid (g) 7.6 n/a n/a 0.8 0.2 1.7 n/a 0.1 0.5 0.5 n/a 1.1 0.6 0.1 13 1
Glycine (g) 0.8 n/a n/a 0.1 0.0 0.4 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 2 0
Histidine (g) 0.5 n/a n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 1 0
Iron (mg) 2.6 1.0 1.0 0.1 0.0 1.8 0.0 0.4 0.7 0.7 0.4 0.4 0.9 0.0 10 1
Isoleucine (g) 0.8 n/a n/a 0.2 0.1 0.7 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a n/a 0.4 0.1 1.1 n/a 0.1 0.1 0.2 n/a 0.2 0.2 0.0 4 0
Lysine (g) 0.5 n/a n/a 0.3 0.1 0.9 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 2 0
Magnesium (mg) 48.1 13.2 3.6 13.5 2.3 12.0 0.5 8.9 3.4 33.0 5.0 6.9 27.9 0.6 179 15
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.2 0.0 0.2 0.7 0.0 4 0
Methionine (g) 0.4 n/a n/a 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.3 23.9 3.7 0.0 0.1 0.0 11.1 0.0 0.0 0.4 6.0 46 4
Niacin (mg) 2.7 0.2 0.0 0.1 0.0 0.1 0.0 0.6 0.9 0.3 0.1 0.4 0.2 0.0 6 0
Pantothenic acid (mg) 1.0 0.2 0.0 0.3 0.1 1.5 0.0 0.2 0.1 0.2 0.1 0.1 0.2 0.0 4 0
Phenylalanine (g) 1.1 n/a n/a 0.2 0.0 0.7 n/a 0.0 0.1 0.1 n/a 0.2 0.1 0.0 3 0
Phosphorus (mg) 236.3 5.9 912.5 109.0 27.2 198.0 0.3 17.8 16.9 75.5 2.2 33.8 83.0 6.8 1,725 144
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.8 n/a n/a n/a n/a 28 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 3.5 1.9 0.0 0.2 0.1 5.9 0.0 0.1 0.5 0.9 14 1
Potassium (mg) 234.1 195.2 0.5 185.0 27.2 138.0 6.2 114.0 16.7 111.7 73.2 33.4 73.3 6.8 1,215 101
Proline (g) 2.6 n/a n/a 0.4 0.1 0.5 n/a 0.0 0.2 0.1 n/a 0.4 0.1 0.0 4 0
Protein (g) 22.6 0.2 0.0 4.1 1.0 12.6 0.0 1.1 1.6 2.5 0.1 3.2 2.7 0.2 52 4
Retinol (mcg) 0.0 0.0 0.0 15.9 761.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 1,128 94
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.7 58.3 3.1 0.0 0.0 0.0 1.7 0.0 0.0 0.2 14.6 79 7
Selenium (mcg) 74.2 1.8 0.0 2.5 1.1 30.7 0.0 0.1 5.3 1.0 0.7 10.6 5.9 0.3 134 11
Serine (g) 1.1 n/a n/a 0.2 0.1 1.0 n/a 0.0 0.1 0.1 n/a 0.2 0.1 0.0 3 0
Sodium (mg) 4.4 41.1 726.2 128.6 12.5 142.0 0.4 1.5 0.3 0.0 15.4 0.6 1.2 202.8 1,277 106
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 11.7 n/a 12 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 1 0
Sucrose n/a 138.8 n/a n/a n/a 0.0 n/a 0.2 n/a 1.1 52.0 n/a 0.2 n/a 192 16
Sugar (g) 0.6 142.4 0.0 5.9 0.1 0.4 0.5 14.7 0.0 1.1 53.4 0.1 0.2 0.0 219 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.2 0.0 0.6 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 2.6 1.1 0.0 0.8 0.0 0.4 0.0 0.0 0.1 0.7 6 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.5 n/a 0.5 0.1 6.7 n/a n/a 0.0 0.0 8 1
Total Fat (g) 2.1 0.0 0.0 1.1 92.1 9.5 0.0 0.5 0.2 19.6 0.0 0.3 1.3 23.0 150 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a n/a 0.2 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 2 0
Valine (g) 0.9 n/a n/a 0.3 0.1 0.9 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 57.6 2,836.4 540.0 0.0 79.9 0.0 15.3 0.0 0.0 0.0 709.7 4,239 353
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.2 776.3 160.0 0.0 4.4 0.0 0.8 0.0 0.0 0.0 194.3 1,153 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 14.4 0.0 0.3 0.0 0.0 0.0 0.0 16 1
Vitamin D (IU) 0.0 0.0 0.0 1.2 68.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 168 14
Water (g) 26.1 2.0 0.4 110.4 20.4 76.2 2.2 124.6 1.9 1.0 0.7 3.7 2.2 4.5 376 31
Zinc (mg) 1.5 0.0 0.0 0.5 0.1 1.3 0.0 0.2 0.1 1.2 0.0 0.2 0.7 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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