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Nutritional Facts: Super Bowl Pizza-In-A-Pan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (160g)
onions
1/2 (60g)
green bell peppers
1/2 (60g)
red bell peppers
1 (3g)
garlic cloves
8 ounces (241g)
fresh mushrooms
1 1/4 cups (131g)
elbow macaroni
14 ounces (450g)
pasta sauce
14 ounces (397g)
water
2 1/2 ounces (71g)
black olives
8 ounces (227g)
mozzarella cheese
1 to taste (2g)
pepperoni
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.5 0.6 n/a n/a 0.0 1.6 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.2 0.0 0.0 0.0 0.2 0.6 n/a n/a 0.0 1.2 n/a n/a 8 1
Ash (g) 4.4 0.6 0.3 0.3 0.0 2.0 1.2 9.0 0.4 1.6 7.5 n/a n/a 27 5
Aspartic acid (g) 8.2 0.1 0.1 0.2 0.0 0.5 0.8 n/a n/a 0.1 3.7 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.4 36.8 6.0 4.2 5.4 7.2 27.6 98.9 11.9 62.4 1,147.4 n/a n/a 1,462 244
Calories 798.3 64.0 11.9 18.4 4.5 53.0 486.9 391.3 0.0 81.5 681.6 n/a n/a 2,591 432
Calories (kj) 3,333.9 265.6 50.0 76.8 18.7 223.9 2,038.3 1,637.1 0.0 340.9 2,849.1 n/a n/a 10,834 1,806
Campesterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 14.9 2.8 3.6 1.0 7.9 98.0 61.9 0.0 4.4 5.0 n/a n/a 199 33
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.0 179.5 n/a n/a 483 81
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.8 0.4 0.8 0.0 0.2 0.0 n/a n/a 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 1.0 1.2 0.1 2.4 4.2 11.7 0.0 2.3 0.0 n/a n/a 26 4
Folate (mcg) 27.2 30.4 6.0 27.4 0.1 40.9 311.1 58.5 0.0 0.0 15.9 n/a n/a 517 86
Folate, DFE (mcg) 27.2 30.4 6.0 27.4 0.1 40.9 513.2 58.5 0.0 0.0 15.9 n/a n/a 720 120
Folate, food (mcg) 27.2 30.4 6.0 27.4 0.1 40.9 23.6 58.5 0.0 0.0 15.9 n/a n/a 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 287.4 0.0 0.0 0.0 0.0 n/a n/a 287 48
Fructose n/a 2.1 0.7 1.3 n/a 0.4 0.1 n/a n/a n/a 0.3 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.7 1.2 n/a 3.6 0.2 n/a n/a n/a 1.3 n/a n/a 10 2
Glutamic acid (g) 13.5 0.4 0.1 0.1 0.0 0.8 6.0 n/a n/a 0.1 10.1 n/a n/a 31 5
Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a n/a 0.0 1.2 n/a n/a 9 2
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 1.2 n/a n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 0.2 0.3 0.1 1.2 4.3 3.2 0.0 2.3 1.0 n/a n/a 23 4
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 0.0 2.6 n/a n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.0 0.3 1.3 n/a n/a 0.0 4.1 n/a n/a 13 2
Lysine (g) 7.5 0.1 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.0 2.2 n/a n/a 10 2
Magnesium (mg) 90.7 16.0 6.0 7.1 0.8 21.7 69.6 94.4 4.0 2.8 45.4 n/a n/a 358 60
Maltose n/a 0.0 0.0 0.0 n/a 0.0 2.6 n/a n/a n/a 0.2 n/a n/a 3 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.1 1.2 0.7 0.0 0.0 0.1 n/a n/a 3 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 1.2 n/a n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.2 2.6 0.0 5.6 14.9 n/a n/a 43 7
Niacin (mg) 23.0 0.2 0.3 0.6 0.0 8.7 9.4 17.6 0.0 0.0 0.2 n/a n/a 60 10
Pantothenic acid (mg) 2.7 0.2 0.1 0.2 0.0 3.6 0.6 0.3 0.0 0.0 0.3 n/a n/a 8 1
Phenylalanine (g) 3.6 0.0 0.1 0.0 0.0 0.2 0.9 n/a n/a 0.0 2.3 n/a n/a 7 1
Phosphorus (mg) 834.6 46.4 11.9 15.5 4.6 207.1 248.1 161.9 0.0 2.1 804.3 n/a n/a 2,336 389
Phytosterols n/a 24.0 5.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 5
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.4 0.7 5.3 0.0 0.6 1.7 n/a n/a 11 2
Potassium (mg) 1,456.0 233.6 104.1 125.5 12.0 765.7 292.7 1,421.2 4.0 5.7 172.7 n/a n/a 4,593 766
Proline (g) 5.1 0.0 0.0 0.0 0.0 0.2 2.1 n/a n/a 0.0 5.3 n/a n/a 13 2
Protein (g) 90.7 1.8 0.5 0.6 0.2 7.4 17.1 8.0 0.0 0.6 50.4 n/a n/a 177 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.3 n/a n/a 395 66
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 1.0 0.5 0.3 0.0 0.0 0.6 n/a n/a 3 1
Saturated Fat (g) 18.4 0.1 0.0 0.0 0.0 0.1 0.4 3.1 0.0 1.0 29.9 n/a n/a 53 9
Selenium (mcg) 75.3 0.8 0.0 0.1 0.4 22.4 83.0 6.3 0.0 0.6 38.6 n/a n/a 227 38
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.2 0.8 n/a n/a 0.0 1.7 n/a n/a 7 1
Sodium (mg) 299.4 6.4 1.8 2.4 0.5 12.0 7.9 1,844.0 11.9 521.0 1,424.5 n/a n/a 4,132 689
Starch n/a 0.0 0.0 0.0 n/a 0.0 82.0 n/a n/a n/a n/a n/a n/a 82 14
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 0.0 n/a 0.0 0.6 n/a n/a n/a 0.1 n/a n/a 2 0
Sugar (g) 0.0 6.8 1.4 2.5 0.0 4.8 3.5 39.8 0.0 0.0 2.3 n/a n/a 61 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 1.2 0.1 0.0 0.0 0.1 n/a n/a 2 0
Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.3 0.6 n/a n/a 0.0 2.2 n/a n/a 7 1
Tocopherol, alpha (mg) 1.5 0.0 0.2 0.9 0.0 0.0 0.1 10.8 0.0 1.2 0.4 n/a n/a 15 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 45.4 0.2 0.1 0.2 0.0 0.8 2.0 12.1 0.0 7.6 50.8 n/a n/a 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1.2 n/a n/a 2 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 2.4 n/a n/a 6 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 0.6 0.8 n/a n/a 0.0 3.0 n/a n/a 9 1
Vitamin A, IU (IU) 0.0 3.2 220.2 1,862.9 0.3 0.0 0.0 3,382.1 0.0 285.6 1,535.9 n/a n/a 7,290 1,215
Vitamin A, RAE (mcg) 0.0 0.0 10.7 93.4 0.0 0.0 0.0 170.9 0.0 14.2 406.7 n/a n/a 696 116
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 n/a n/a 15 3
Vitamin B-6 (mg) 1.7 0.2 0.1 0.2 0.0 0.3 0.2 0.8 0.0 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 11.8 47.8 76.0 0.9 5.1 0.0 9.0 0.0 0.6 0.0 n/a n/a 151 25
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 36.4 n/a n/a 71 12
Water (g) 315.2 142.6 55.9 54.9 1.8 222.6 13.0 359.8 396.5 56.7 113.6 n/a n/a 1,733 289
Zinc (mg) 21.7 0.3 0.1 0.1 0.0 1.3 1.9 2.4 0.0 0.2 6.6 n/a n/a 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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