Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 lbs (1,024g) butternut squash |
2 (6g) garlic cloves |
1/4 cup (27g) pecans |
1/4 cup (54g) olive oil |
3/4 cup (179g) heavy cream |
43 1/2 ounces (1,327g) chicken broth |
1/2 tablespoon (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (5g) ground ginger |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 8.2 | 0.1 | 0.4 | 0.0 | 0.8 | 13.5 | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 25 | 4 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 491.4 | 10.9 | 19.1 | 0.5 | 116.0 | 53.1 | 39.1 | 2.2 | 5.9 | 0.4 | 2.5 | n/a | 741 | 124 |
| Calories | 460.7 | 8.9 | 188.3 | 477.4 | 615.8 | 212.3 | 9.6 | 6.2 | 17.4 | 0.0 | 1.4 | n/a | 1,998 | 333 |
| Calories (kj) | 1,924.7 | 37.4 | 787.3 | 1,997.5 | 2,575.8 | 888.9 | 40.4 | 25.7 | 73.0 | 0.0 | 6.0 | n/a | 8,357 | 1,393 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 119.7 | 2.0 | 3.8 | 0.0 | 5.0 | 5.0 | 3.1 | 0.6 | 3.7 | 0.0 | 0.4 | n/a | 143 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245 | 41 |
| Copper (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.5 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 26 | 4 |
| Folate (mcg) | 276.4 | 0.2 | 6.0 | 0.0 | 7.1 | 26.5 | 0.2 | 0.9 | 0.7 | 0.0 | 0.1 | n/a | 318 | 53 |
| Folate, DFE (mcg) | 276.4 | 0.2 | 6.0 | 0.0 | 7.1 | 26.5 | 0.2 | 0.9 | 0.7 | 0.0 | 0.1 | n/a | 318 | 53 |
| Folate, food (mcg) | 276.4 | 0.2 | 6.0 | 0.0 | 7.1 | 26.5 | 0.2 | 0.9 | 0.7 | 0.0 | 0.1 | n/a | 318 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 10.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.1 | 0.7 | 0.3 | 0.1 | 2.8 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 348.1 | 1.5 | 33.0 | 0.0 | 12.5 | 13.3 | 2.3 | 2.1 | 11.1 | 0.0 | 1.0 | n/a | 425 | 71 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 1.2 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.1 | 39.4 | 19.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 12 |
| Niacin (mg) | 12.3 | 0.0 | 0.3 | 0.0 | 0.1 | 18.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 31 | 5 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 337.8 | 9.2 | 75.5 | 0.0 | 110.7 | 398.0 | 2.5 | 2.5 | 8.7 | 0.0 | 0.9 | n/a | 946 | 158 |
| Phytosterols | n/a | n/a | 27.8 | 119.3 | n/a | n/a | 1.0 | 0.7 | 4.3 | 0.0 | 0.5 | n/a | 154 | 26 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 5.9 | 5.7 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Potassium (mg) | 3,603.6 | 24.1 | 111.7 | 0.5 | 133.9 | 1,141.0 | 16.8 | 4.1 | 68.6 | 0.1 | 7.6 | n/a | 5,112 | 852 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 10.2 | 0.4 | 2.5 | 0.0 | 3.7 | 26.8 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 723 | 120 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.7 | 7.5 | 41.1 | 2.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 53 | 9 |
| Selenium (mcg) | 5.1 | 0.9 | 1.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 11 | 2 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 41.0 | 1.0 | 0.0 | 1.1 | 67.8 | 4,059.9 | 0.4 | 0.2 | 1.4 | 581.4 | 0.1 | n/a | 4,754 | 792 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.3 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 22.5 | 0.1 | 1.1 | 0.0 | 0.2 | 3.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 14.7 | 0.0 | 0.4 | 7.7 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 6.7 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 1.0 | 0.0 | 19.6 | 54.0 | 66.0 | 7.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 149 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 108,824.6 | 0.5 | 15.3 | 0.0 | 2,624.0 | 0.0 | 11.5 | 1.2 | 1.6 | 0.0 | 3.1 | n/a | 111,482 | 18,580 |
| Vitamin A, RAE (mcg) | 5,446.4 | 0.0 | 0.8 | 0.0 | 733.6 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 6,182 | 1,030 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 215.0 | 1.9 | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Water (g) | 884.6 | 3.5 | 1.0 | 0.0 | 103.0 | 1,273.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 2,266 | 378 |
| Zinc (mg) | 1.5 | 0.1 | 1.2 | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
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