Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (110g) onions |
1 (89g) leeks |
1 small (211g) fennel bulbs |
1/4 cup (31g) flour |
7 cups (1,680g) chicken stock |
2 medium (426g) potatoes |
1 lb (455g) salmon fillets |
3/4 cup (183g) milk |
3/4 cup (179g) cream |
1 ounce (29g) fresh dill |
1 to taste (0g) sea salt |
1 to taste (0g) cracked pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 5.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.4 | 5.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.6 | 0.4 | 0.9 | 2.2 | 0.1 | 10.6 | 4.6 | 6.9 | 1.3 | 0.8 | 0.7 | n/a | n/a | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2.0 | 11.7 | 0.5 | 0.3 | 0.1 | n/a | n/a | 15 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 52.5 | 103.2 | 4.7 | 50.4 | 51.1 | 31.8 | 217.8 | 123.7 | 59.4 | n/a | n/a | 727 | 182 |
| Calories | 203.6 | 44.0 | 54.3 | 65.3 | 113.8 | 604.8 | 328.0 | 577.5 | 117.1 | 523.4 | 12.3 | n/a | n/a | 2,644 | 661 |
| Calories (kj) | 851.7 | 182.6 | 227.0 | 273.8 | 475.9 | 2,536.8 | 1,367.5 | 2,419.3 | 490.4 | 2,192.2 | 51.4 | n/a | n/a | 11,069 | 2,767 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 12.6 | 15.4 | 23.8 | 59.3 | 74.4 | 0.0 | 8.5 | 5.3 | 2.0 | n/a | n/a | 212 | 53 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 209.2 | 25.6 | 199.0 | 0.0 | n/a | n/a | 545 | 136 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.6 | 6.5 | 0.8 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 21 | 5 |
| Folate (mcg) | 0.9 | 20.9 | 57.0 | 56.9 | 57.2 | 84.0 | 68.2 | 18.2 | 9.2 | 7.2 | 42.9 | n/a | n/a | 422 | 106 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 57.0 | 56.9 | 90.9 | 84.0 | 68.2 | 18.2 | 9.2 | 7.2 | 42.9 | n/a | n/a | 456 | 114 |
| Folate, food (mcg) | 0.9 | 20.9 | 57.0 | 56.9 | 9.1 | 84.0 | 68.2 | 18.2 | 9.2 | 7.2 | 42.9 | n/a | n/a | 374 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | n/a | 1.1 | n/a | 1.5 | 13.2 | 1.3 | 0.8 | 0.1 | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 5.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 0.2 | 1.9 | 1.5 | 1.5 | 3.5 | 3.3 | 1.7 | 0.1 | 0.1 | 1.9 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 4.3 | 0.4 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.4 | 7.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 8.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 0.6 | 11.0 | 24.9 | 35.8 | 6.9 | 67.2 | 98.0 | 122.8 | 23.8 | 12.5 | 15.7 | n/a | n/a | 419 | 105 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 6.1 | 1.9 | 16.3 | 0.2 | n/a | n/a | 40 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 1.3 | 1.8 | 26.6 | 4.5 | 36.4 | 0.2 | 0.1 | 0.4 | n/a | n/a | 72 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 1.3 | 4.7 | 0.6 | 0.5 | 0.1 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 3.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 6.8 | 31.9 | 31.2 | 105.3 | 33.8 | 453.6 | 242.8 | 1,186.9 | 170.2 | 109.3 | 18.9 | n/a | n/a | 2,391 | 598 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 21.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 3.6 | 0.2 | 3.7 | 0.2 | 1.6 | 0.0 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 6.8 | 160.6 | 160.2 | 871.9 | 33.4 | 1,764.0 | 1,793.5 | 1,664.4 | 276.3 | 173.9 | 210.9 | n/a | n/a | 7,116 | 1,779 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | 3.9 | 0.6 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.2 | 1.2 | 1.3 | 2.6 | 3.2 | 42.3 | 8.6 | 93.2 | 6.0 | 3.9 | 1.0 | n/a | n/a | 164 | 41 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 159.2 | 56.7 | 491.1 | 0.0 | n/a | n/a | 914 | 229 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.1 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 3.7 | 4.2 | 34.7 | 0.0 | n/a | n/a | 63 | 16 |
| Selenium (mcg) | 0.3 | 0.6 | 0.9 | 1.5 | 10.6 | 37.0 | 1.3 | 142.8 | 3.7 | 0.9 | n/a | n/a | n/a | 199 | 50 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 4.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 202.8 | 4.4 | 17.8 | 109.5 | 0.6 | 2,402.4 | 25.6 | 341.1 | 89.7 | 60.9 | 17.4 | n/a | n/a | 3,272 | 818 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 3.5 | n/a | 0.1 | 26.5 | 3.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 4.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 1.8 | n/a | 1.6 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.3 | 0.4 | 0.3 | 20.2 | 0.4 | 20.0 | 6.7 | 55.4 | 0.3 | n/a | n/a | 127 | 32 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 3.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 5.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 1,483.6 | 282.2 | 0.0 | 50.4 | 8.5 | 532.1 | 252.5 | 1,815.8 | 2,205.1 | n/a | n/a | 7,342 | 1,836 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 73.9 | 14.7 | 0.0 | 16.8 | 0.0 | 159.2 | 60.4 | 500.1 | 110.3 | n/a | n/a | 1,130 | 282 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.7 | 0.4 | 0.0 | n/a | n/a | 20 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 1.3 | 2.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 10.7 | 25.3 | 0.0 | 3.4 | 83.9 | 0.0 | 2.7 | 1.1 | 24.3 | n/a | n/a | 159 | 40 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,978.2 | n/a | 41.2 | 0.0 | n/a | n/a | 2,036 | 509 |
| Water (g) | 4.5 | 98.0 | 73.9 | 190.0 | 3.7 | 1,548.1 | 338.0 | 343.4 | 160.5 | 113.8 | 24.6 | n/a | n/a | 2,898 | 725 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 2.4 | 1.2 | 1.8 | 0.7 | 0.4 | 0.3 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.