Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 tablespoon (14g) olive oil |
1 cup (0g) rye breadcrumbs |
4 (200g) eggs |
1/2 cup (122g) milk |
2 tablespoons (34g) Worcestershire sauce |
1 cup (100g) parmesan cheese |
5 (15g) garlic cloves |
2 teaspoons (5g) onion powder |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
4 tablespoons (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | n/a | 1.5 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | n/a | 1.6 | 0.1 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Ash (g) | 8.3 | 0.0 | n/a | 2.1 | 0.9 | 0.7 | 8.0 | 0.2 | 0.2 | 12.0 | 0.2 | 0.3 | 33 | 8 |
| Aspartic acid (g) | 15.2 | 0.0 | n/a | 2.7 | 0.3 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 0.1 | n/a | 112.0 | 145.2 | 36.4 | 1,109.0 | 27.2 | 18.4 | 2.9 | 20.4 | 21.0 | 1,629 | 407 |
| Calories | 1,950.4 | 119.3 | n/a | 286.0 | 78.1 | 26.5 | 431.0 | 22.4 | 16.4 | 0.0 | 11.5 | 5.5 | 2,947 | 737 |
| Calories (kj) | 8,146.5 | 499.4 | n/a | 1,198.0 | 327.0 | 110.8 | 1,805.0 | 93.5 | 68.6 | 0.0 | 48.3 | 23.0 | 12,320 | 3,080 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 1.4 | 5.7 | 6.6 | 4.1 | 5.0 | 3.8 | 0.0 | 2.9 | 1.0 | 30 | 8 |
| Cholesterol (mg) | 616.9 | 0.0 | n/a | 744.0 | 17.1 | 0.0 | 88.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,466 | 366 |
| Copper (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 1.2 | 0.5 | 3 | 1 |
| Folate (mcg) | 54.4 | 0.0 | n/a | 94.0 | 6.1 | 2.7 | 10.0 | 0.5 | 3.1 | 0.0 | 0.8 | 23.1 | 195 | 49 |
| Folate, DFE (mcg) | 54.4 | 0.0 | n/a | 94.0 | 6.1 | 2.7 | 10.0 | 0.5 | 3.1 | 0.0 | 0.8 | 23.1 | 195 | 49 |
| Folate, food (mcg) | 54.4 | 0.0 | n/a | 94.0 | 6.1 | 2.7 | 10.0 | 0.5 | 3.1 | 0.0 | 0.8 | 23.1 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 25.3 | 0.0 | n/a | 3.3 | 0.8 | n/a | 8.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 39 | 10 |
| Glycine (g) | 11.3 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Histidine (g) | 5.5 | 0.0 | n/a | 0.6 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.1 | n/a | 3.5 | 0.1 | 1.8 | 0.9 | 0.3 | 0.2 | 0.0 | 0.4 | 0.9 | 27 | 7 |
| Isoleucine (g) | 7.4 | 0.0 | n/a | 1.3 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | n/a | 2.2 | 0.4 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Lysine (g) | 14.0 | 0.0 | n/a | 1.8 | 0.3 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Magnesium (mg) | 163.3 | 0.0 | n/a | 24.0 | 15.9 | 4.4 | 38.0 | 3.8 | 5.4 | 0.1 | 7.9 | 7.6 | 270 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 4.3 | 0.0 | n/a | 0.8 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 59.5 | 9.8 | n/a | 7.3 | 1.3 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Niacin (mg) | 42.2 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 43 | 11 |
| Pantothenic acid (mg) | 5.0 | 0.0 | n/a | 3.1 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | n/a | 1.4 | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 1,551.3 | 0.0 | n/a | 396.0 | 113.5 | 20.4 | 729.0 | 23.0 | 15.5 | 0.0 | 7.3 | 8.8 | 2,865 | 716 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | 4.2 | 0.8 | 39 | 10 |
| Polyunsaturated Fat (g) | 3.9 | 1.4 | n/a | 3.8 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 2,676.2 | 0.1 | n/a | 276.0 | 184.2 | 272.0 | 125.0 | 60.2 | 47.3 | 1.0 | 61.1 | 84.2 | 3,787 | 947 |
| Proline (g) | 8.5 | 0.0 | n/a | 1.0 | 0.4 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Protein (g) | 168.6 | 0.0 | n/a | 25.1 | 4.0 | 0.0 | 38.5 | 1.0 | 0.5 | 0.0 | 0.5 | 0.5 | 239 | 60 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 320.0 | 37.8 | 0.3 | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Riboflavin (mg) | 1.4 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 53.2 | 1.9 | n/a | 6.3 | 2.8 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 82 | 20 |
| Selenium (mcg) | 143.3 | 0.0 | n/a | 61.4 | 2.4 | 0.2 | 17.7 | 2.1 | 0.7 | 0.0 | 0.2 | 0.0 | 228 | 57 |
| Serine (g) | 6.7 | 0.0 | n/a | 1.9 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Sodium (mg) | 598.7 | 0.3 | n/a | 284.0 | 59.8 | 333.2 | 1,529.0 | 2.6 | 3.5 | 4,651.0 | 0.9 | 8.5 | 7,471 | 1,868 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.7 | n/a | 3.4 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | n/a | 1.1 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 1.9 | n/a | 2.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Total Fat (g) | 136.1 | 13.5 | n/a | 19.0 | 4.5 | 0.0 | 28.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 202 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | 1.0 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 8.3 | 0.0 | n/a | 1.7 | 0.3 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1,080.0 | 168.4 | 26.9 | 865.0 | 1.4 | 0.0 | 0.0 | 25.2 | 1,280.4 | 3,447 | 862 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 320.0 | 40.3 | 1.7 | 229.0 | 0.0 | 0.0 | 0.0 | 1.2 | 64.0 | 656 | 164 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | n/a | 1.8 | 0.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 4.4 | 0.0 | 4.7 | 1.1 | 0.0 | 0.0 | 20.2 | 32 | 8 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | 164.0 | n/a | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Water (g) | 596.2 | 0.0 | n/a | 152.3 | 107.0 | 26.7 | 20.8 | 8.8 | 0.3 | 0.0 | 0.6 | 13.3 | 926 | 232 |
| Zinc (mg) | 40.6 | 0.0 | n/a | 2.6 | 0.5 | 0.1 | 3.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 48 | 12 |
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