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Nutritional Facts: Turkey Sausage With Cabbage and Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (448g)
turkey sausage
6 cups (420g)
cabbage
1 (110g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (1g)
caraway seeds
2 cups (0g)
low-sodium low-fat chicken broth
1 tablespoon (15g)
cider vinegar
1 tablespoon (15g)
whole grain mustard
3/4 cup (138g)
barley
Total 1 serving
Alanine (g) 0.0 4.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.8 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.9 6 2
Ash (g) 0.0 8.1 2.7 0.4 0.0 0.1 n/a 0.0 0.5 3.2 15 4
Aspartic acid (g) 0.0 6.7 0.5 0.1 0.0 0.0 n/a 0.0 0.1 1.1 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 143.4 168.0 25.3 5.4 7.2 n/a 1.0 8.7 45.5 405 101
Calories 119.3 1,052.8 105.0 44.0 4.5 3.5 n/a 3.1 10.1 488.5 1,831 458
Calories (kj) 499.4 4,403.8 432.6 182.6 18.7 14.6 n/a 13.4 41.7 2,043.8 7,651 1,913
Carbohydrates (g) 0.0 7.0 24.4 10.3 1.0 0.5 n/a 0.1 0.8 101.4 145 36
Cholesterol (mg) 0.0 716.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 717 179
Copper (mg) 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 10.5 1.9 0.1 0.4 n/a 0.0 0.5 23.9 37 9
Folate (mcg) 0.0 17.9 180.6 20.9 0.1 0.1 n/a 0.0 1.1 26.2 247 62
Folate, DFE (mcg) 0.0 17.9 180.6 20.9 0.1 0.1 n/a 0.0 1.1 26.2 247 62
Folate, food (mcg) 0.0 17.9 180.6 20.9 0.1 0.1 n/a 0.0 1.1 26.2 247 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.1 1.4 n/a n/a n/a 0.0 0.0 n/a 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 7.0 2.2 n/a n/a n/a 0.0 0.1 n/a 9 2
Glutamic acid (g) 0.0 11.3 1.2 0.3 0.0 0.0 n/a 0.0 0.1 4.5 17 4
Glycine (g) 0.0 3.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 4 1
Histidine (g) 0.0 2.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 3 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.1 4.8 2.0 0.2 0.1 0.2 n/a 0.0 0.2 5.0 13 3
Isoleucine (g) 0.0 3.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 5.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.2 7 2
Lysine (g) 0.0 6.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 7 2
Magnesium (mg) 0.0 71.7 50.4 11.0 0.8 2.7 n/a 0.7 7.4 183.5 328 82
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.7 0.1 0.1 0.0 n/a 0.0 0.1 2.7 4 1
Methionine (g) 0.0 2.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2 1
Monounsaturated Fat (g) 9.8 23.1 0.1 0.0 0.0 0.1 n/a 0.0 0.4 0.4 34 8
Niacin (mg) 0.0 16.5 1.0 0.1 0.0 0.0 n/a 0.0 0.1 6.4 24 6
Pantothenic acid (mg) 0.0 n/a 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.4 1 0
Phenylalanine (g) 0.0 2.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 4 1
Phosphorus (mg) 0.0 694.4 109.2 31.9 4.6 6.0 n/a 1.2 15.9 364.3 1,227 307
Phytosterols (mg) 29.8 n/a 46.2 16.5 n/a 0.8 n/a 0.0 n/a n/a 93 23
Polyunsaturated Fat (g) 1.4 20.9 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.5 24 6
Potassium (mg) 0.1 1,025.9 714.0 160.6 12.0 14.2 n/a 10.9 20.7 623.8 2,582 646
Proline (g) 0.0 2.9 0.2 0.0 0.0 0.0 n/a 0.0 0.1 2.0 5 1
Protein (g) 0.0 69.1 5.4 1.2 0.2 0.2 n/a 0.0 0.7 17.2 94 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Saturated Fat (g) 1.9 17.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 20 5
Selenium (mcg) 0.0 0.0 1.3 0.6 0.4 0.1 n/a 0.0 4.9 52.0 59 15
Serine (g) 0.0 3.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.7 4 1
Sodium (mg) 0.3 2,620.8 75.6 4.4 0.5 0.2 n/a 0.7 170.3 16.6 2,889 722
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.3 1.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 13.4 4.7 0.0 0.0 n/a 0.1 0.1 1.1 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.9 2 0
Threonine (g) 0.0 3.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 4 1
Tocopherol, alpha (mg) 1.9 0.9 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.8 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 13.5 81.0 0.4 0.1 0.0 0.2 n/a 0.0 0.6 3.2 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.0 2.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 3 1
Valine (g) 0.0 3.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.8 5 1
Vitamin A, IU (IU) 0.0 0.0 411.6 2.2 0.3 3.8 n/a 0.0 10.7 30.4 459 115
Vitamin A, RAE (mcg) 0.0 0.0 21.0 0.0 0.0 0.2 n/a 0.0 0.6 1.4 23 6
Vitamin B-12 (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.9 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.4 2 1
Vitamin C (mg) 0.0 2.2 153.7 8.1 0.9 0.2 n/a 0.0 0.2 0.0 165 41
Vitamin D (IU) 0.0 76.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 76 19
Water (g) 0.0 282.8 387.2 98.0 1.8 0.1 n/a 14.0 12.4 13.0 809 202
Zinc (mg) 0.0 13.4 0.8 0.2 0.0 0.1 n/a 0.0 0.1 3.8 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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