Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
3/4 teaspoon (5g) salt |
3/4 cup (183g) whole milk |
1/4 cup (54g) olive oil |
2 tablespoons (28g) butter |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
3 large (450g) onions |
1 tablespoon (2g) fresh rosemary |
1 teaspoon (4g) sugar |
1 1/2 cups (203g) blue cheese |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.4 | 3 | 0 |
Ash (g) | 1.2 | 6.6 | 4.5 | 1.2 | 0.0 | 0.6 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 10.3 | 27 | 1 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.9 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 677.5 | 1.1 | 206.8 | 0.5 | 6.8 | 6.8 | 0.3 | 103.5 | 5.4 | 0.0 | 1,069.2 | 2,115 | 50 |
Calories | 910.0 | 4.7 | 0.0 | 111.6 | 477.4 | 203.6 | 203.6 | 238.7 | 180.0 | 2.2 | 16.3 | 714.8 | 3,063 | 73 |
Calories (kj) | 3,807.5 | 19.6 | 0.0 | 466.7 | 1,997.5 | 851.7 | 851.7 | 998.7 | 747.0 | 9.3 | 68.0 | 2,990.9 | 12,809 | 305 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.4 | 4.2 | 4.7 | 253 | 6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 61.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 151.9 | 292 | 7 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | 15 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.9 | 0.9 | 0.0 | 85.5 | 1.9 | 0.0 | 72.9 | 236 | 6 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.9 | 0.9 | 0.0 | 85.5 | 1.9 | 0.0 | 72.9 | 236 | 6 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.9 | 0.9 | 0.0 | 85.5 | 1.9 | 0.0 | 72.9 | 236 | 6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.8 | n/a | 0.0 | n/a | 6 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.9 | n/a | 0.0 | n/a | 9 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 10.5 | 22 | 1 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 2 | 0 |
Iron (mg) | 2.9 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.6 | 6 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 4 | 0 |
Lactose | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 6 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.8 | 5 | 0 |
Magnesium (mg) | 55.0 | 3.6 | 0.0 | 18.3 | 0.0 | 0.6 | 0.6 | 0.0 | 45.0 | 1.5 | 0.0 | 46.6 | 171 | 4 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.5 | 39.4 | 6.0 | 6.0 | 19.7 | 0.1 | 0.0 | 0.0 | 15.8 | 89 | 2 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | 6 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.5 | 6 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 4 | 0 |
Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 153.7 | 0.0 | 6.8 | 6.8 | 0.0 | 130.5 | 1.1 | 0.0 | 783.7 | 2,265 | 54 |
Phytosterols | n/a | n/a | 0.0 | n/a | 119.3 | n/a | n/a | 59.7 | 67.5 | 0.7 | n/a | n/a | 247 | 6 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.4 | 5.7 | 0.9 | 0.9 | 2.8 | 0.1 | 0.0 | 0.0 | 1.6 | 13 | 0 |
Potassium (mg) | 267.5 | 0.5 | 0.4 | 241.6 | 0.5 | 6.8 | 6.8 | 0.3 | 657.0 | 11.4 | 0.1 | 518.4 | 1,711 | 41 |
Proline (g) | 3.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 8 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 5.8 | 0.0 | 0.2 | 0.2 | 0.0 | 5.0 | 0.1 | 0.0 | 43.3 | 80 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 82.4 | 0.0 | 190.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 388.8 | 852 | 20 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 3.4 | 7.5 | 14.6 | 14.6 | 3.7 | 0.2 | 0.0 | 0.0 | 37.8 | 82 | 2 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 6.8 | 0.0 | 0.3 | 0.3 | 0.0 | 2.3 | n/a | 0.0 | 29.4 | 124 | 3 |
Serine (g) | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 4 | 0 |
Sodium (mg) | 5.0 | 726.2 | 1,744.1 | 78.7 | 1.1 | 202.8 | 202.8 | 0.5 | 18.0 | 0.4 | 0.0 | 2,824.9 | 5,804 | 138 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | 4.2 | n/a | 9 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | n/a | 4.2 | 1.0 | 34 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 7.7 | 0.7 | 0.7 | 3.9 | 0.1 | n/a | 0.0 | 0.5 | 14 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 5.9 | 54.0 | 23.0 | 23.0 | 27.0 | 0.5 | 0.1 | 0.0 | 58.2 | 194 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 4 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 296.5 | 0.0 | 709.7 | 709.7 | 0.0 | 9.0 | 49.7 | 0.0 | 1,545.1 | 3,320 | 79 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 84.2 | 0.0 | 194.3 | 194.3 | 0.0 | 0.0 | 2.5 | 0.0 | 401.0 | 876 | 21 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 0.4 | 0.0 | 0.0 | 34 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 93.3 | 0.0 | 17.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 170 | 4 |
Water (g) | 29.8 | 0.4 | 0.0 | 161.3 | 0.0 | 4.5 | 4.5 | 0.0 | 401.0 | 1.2 | 0.0 | 85.9 | 688 | 16 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5.4 | 9 | 0 |
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