Nutritional Facts: Blue Cheese and Caramelized Onion Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
3/4 teaspoon (5g)
salt
3/4 cup (183g)
whole milk
1/4 cup (54g)
olive oil
2 tablespoons (28g)
butter
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
3 large (450g)
onions
1 tablespoon (2g)
fresh rosemary
1 teaspoon (4g)
sugar
1 1/2 cups (203g)
blue cheese
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1.4 3 0
Ash (g) 1.2 6.6 4.5 1.2 0.0 0.6 0.6 0.0 1.6 0.0 0.0 10.3 27 1
Aspartic acid (g) 1.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 n/a 2.9 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1.1 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 677.5 1.1 206.8 0.5 6.8 6.8 0.3 103.5 5.4 0.0 1,069.2 2,115 50
Calories 910.0 4.7 0.0 111.6 477.4 203.6 203.6 238.7 180.0 2.2 16.3 714.8 3,063 73
Calories (kj) 3,807.5 19.6 0.0 466.7 1,997.5 851.7 851.7 998.7 747.0 9.3 68.0 2,990.9 12,809 305
Campesterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 2.2 0.0 8.8 0.0 0.0 0.0 0.0 42.0 0.4 4.2 4.7 253 6
Cholesterol (mg) 0.0 0.0 0.0 18.3 0.0 61.1 61.1 0.0 0.0 0.0 0.0 151.9 292 7
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.2 0.0 0.0 15 0
Folate (mcg) 65.0 0.0 0.0 9.2 0.0 0.9 0.9 0.0 85.5 1.9 0.0 72.9 236 6
Folate, DFE (mcg) 65.0 0.0 0.0 9.2 0.0 0.9 0.9 0.0 85.5 1.9 0.0 72.9 236 6
Folate, food (mcg) 65.0 0.0 0.0 9.2 0.0 0.9 0.9 0.0 85.5 1.9 0.0 72.9 236 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 5.8 n/a 0.0 n/a 6 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 8.9 n/a 0.0 n/a 9 0
Glutamic acid (g) 8.7 n/a 0.0 1.2 0.0 0.1 0.1 0.0 1.2 0.0 n/a 10.5 22 1
Glycine (g) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.8 2 0
Histidine (g) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.5 2 0
Iron (mg) 2.9 1.0 0.0 0.1 0.3 0.0 0.0 0.2 0.9 0.1 0.0 0.6 6 0
Isoleucine (g) 0.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.3 4 0
Lactose n/a n/a n/a 9.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 9 0
Leucine (g) 1.8 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.9 6 0
Lysine (g) 0.6 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3.8 5 0
Magnesium (mg) 55.0 3.6 0.0 18.3 0.0 0.6 0.6 0.0 45.0 1.5 0.0 46.6 171 4
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.5 39.4 6.0 6.0 19.7 0.1 0.0 0.0 15.8 89 2
Niacin (mg) 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.1 6 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3.5 6 0
Phenylalanine (g) 1.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.2 4 0
Phosphorus (mg) 270.0 912.5 0.0 153.7 0.0 6.8 6.8 0.0 130.5 1.1 0.0 783.7 2,265 54
Phytosterols n/a n/a 0.0 n/a 119.3 n/a n/a 59.7 67.5 0.7 n/a n/a 247 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.4 5.7 0.9 0.9 2.8 0.1 0.0 0.0 1.6 13 0
Potassium (mg) 267.5 0.5 0.4 241.6 0.5 6.8 6.8 0.3 657.0 11.4 0.1 518.4 1,711 41
Proline (g) 3.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4.3 8 0
Protein (g) 25.8 0.0 0.0 5.8 0.0 0.2 0.2 0.0 5.0 0.1 0.0 43.3 80 2
Retinol (mcg) 0.0 0.0 0.0 82.4 0.0 190.6 190.6 0.0 0.0 0.0 0.0 388.8 852 20
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.4 0.0 0.0 3.4 7.5 14.6 14.6 3.7 0.2 0.0 0.0 37.8 82 2
Selenium (mcg) 84.8 0.0 0.0 6.8 0.0 0.3 0.3 0.0 2.3 n/a 0.0 29.4 124 3
Serine (g) 1.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.3 4 0
Sodium (mg) 5.0 726.2 1,744.1 78.7 1.1 202.8 202.8 0.5 18.0 0.4 0.0 2,824.9 5,804 138
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 4.5 n/a 4.2 n/a 9 0
Sugar (g) 0.7 0.0 0.0 9.2 0.0 0.0 0.0 0.0 19.1 n/a 4.2 1.0 34 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.7 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.6 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 7.7 0.7 0.7 3.9 0.1 n/a 0.0 0.5 14 0
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 5.9 54.0 23.0 23.0 27.0 0.5 0.1 0.0 58.2 194 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.8 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 0.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.6 1 0
Tyrosine (g) 0.8 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.6 4 0
Valine (g) 1.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.2 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 296.5 0.0 709.7 709.7 0.0 9.0 49.7 0.0 1,545.1 3,320 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 84.2 0.0 194.3 194.3 0.0 0.0 2.5 0.0 401.0 876 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.3 0.4 0.0 0.0 34 1
Vitamin D (IU) 0.0 0.0 0.0 93.3 0.0 17.0 17.0 0.0 0.0 0.0 0.0 42.5 170 4
Water (g) 29.8 0.4 0.0 161.3 0.0 4.5 4.5 0.0 401.0 1.2 0.0 85.9 688 16
Zinc (mg) 1.8 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 5.4 9 0

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