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    Nutritional Facts: Raw Vegan Fruit Tart!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (243g)
    slivered almonds
    3/4 cup (110g)
    dates
    1/4 teaspoon (2g)
    salt
    1 1/4 cups (206g)
    mangoes
    1/4 cup (0g)
    dried mango
    1 to taste (0g)
    fruit
    Total 1 serving
    Alanine (g) 2.5 0.1 0.0 0.2 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.9 0.1 0.0 0.1 n/a n/a 6 1
    Ash (g) 7.3 1.8 1.5 0.7 n/a n/a 11 2
    Aspartic acid (g) 7.1 0.2 0.0 0.1 n/a n/a 7 1
    Beta-sitosterol (mg) 320.8 n/a n/a n/a n/a n/a 321 53
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 641.5 43.0 0.4 22.7 n/a n/a 708 118
    Calories 1,397.3 310.9 0.0 123.8 n/a n/a 1,832 305
    Calories (kj) 5,851.4 1,298.7 0.0 515.6 n/a n/a 7,666 1,278
    Campesterol (mg) 12.2 n/a n/a n/a n/a n/a 12 2
    Carbohydrates (g) 52.7 82.7 0.0 30.9 n/a n/a 166 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 2.4 0.2 0.0 0.2 n/a n/a 3 0
    Cystine (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 29.6 8.8 0.0 3.3 n/a n/a 42 7
    Folate (mcg) 121.5 20.9 0.0 88.7 n/a n/a 231 39
    Folate, DFE (mcg) 121.5 20.9 0.0 88.7 n/a n/a 231 39
    Folate, food (mcg) 121.5 20.9 0.0 88.7 n/a n/a 231 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.2 21.6 n/a 9.7 n/a n/a 31 5
    Galactose (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 21.9 n/a 4.1 n/a n/a 26 4
    Glutamic acid (g) 16.5 0.4 0.0 0.2 n/a n/a 17 3
    Glycine (g) 3.6 0.1 0.0 0.1 n/a n/a 4 1
    Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 9.0 1.1 0.0 0.3 n/a n/a 10 2
    Isoleucine (g) 1.7 0.1 0.0 0.1 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.6 0.1 0.0 0.1 n/a n/a 4 1
    Lysine (g) 1.4 0.1 0.0 0.1 n/a n/a 2 0
    Magnesium (mg) 651.2 47.4 0.0 20.6 n/a n/a 719 120
    Maltose (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.6 0.3 0.0 0.1 n/a n/a 6 1
    Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 75.1 0.0 0.0 0.3 n/a n/a 75 13
    Niacin (mg) 8.2 1.4 0.0 1.4 n/a n/a 11 2
    Pantothenic acid (mg) 1.1 0.6 0.0 0.4 n/a n/a 2 0
    Phenylalanine (g) 2.7 0.1 0.0 0.1 n/a n/a 3 0
    Phosphorus (mg) 1,176.1 68.4 0.0 28.9 n/a n/a 1,273 212
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 29.3 0.0 0.0 0.1 n/a n/a 29 5
    Potassium (mg) 1,713.2 723.2 0.1 346.5 n/a n/a 2,783 464
    Proline (g) 2.5 0.1 0.0 0.1 n/a n/a 3 0
    Protein (g) 51.6 2.7 0.0 1.7 n/a n/a 56 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 2.5 0.1 0.0 0.1 n/a n/a 3 0
    Saturated Fat (g) 9.1 0.0 0.0 0.2 n/a n/a 9 2
    Selenium (mcg) 6.1 3.3 0.0 1.2 n/a n/a 11 2
    Serine (g) 2.3 0.1 0.0 0.1 n/a n/a 2 0
    Sodium (mg) 2.4 2.2 581.4 2.1 n/a n/a 588 98
    Starch (g) 1.8 n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 9.7 n/a n/a n/a n/a n/a 10 2
    Sucrose (g) 8.7 26.3 n/a 14.4 n/a n/a 49 8
    Sugar (g) 9.5 69.8 0.0 28.2 n/a n/a 107 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.1 n/a n/a 1 0
    Threonine (g) 1.5 0.0 0.0 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 63.7 0.1 0.0 1.9 n/a n/a 66 11
    Tocopherol, beta (mg) 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.1 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 120.1 0.4 0.0 0.8 n/a n/a 121 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 2.0 0.1 0.0 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 2.4 11.0 0.0 2,231.6 n/a n/a 2,245 374
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 111.4 n/a n/a 111 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.4 0.0 75.1 n/a n/a 76 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 11.4 22.6 0.0 172.1 n/a n/a 206 34
    Zinc (mg) 7.5 0.3 0.0 0.2 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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