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Nutritional Facts: Raw Vegan Fruit Tart!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (243g)
slivered almonds
3/4 cup (110g)
dates
1/4 teaspoon (2g)
salt
1 1/4 cups (206g)
mangoes
1/4 cup (0g)
dried mango
1 to taste (0g)
fruit
Total 1 serving
Alanine (g) 2.5 0.1 0.0 0.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.9 0.1 0.0 0.1 n/a n/a 6 1
Ash (g) 7.3 1.8 1.5 0.7 n/a n/a 11 2
Aspartic acid (g) 7.1 0.2 0.0 0.1 n/a n/a 7 1
Beta-sitosterol (mg) 320.8 n/a n/a n/a n/a n/a 321 53
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 641.5 43.0 0.4 22.7 n/a n/a 708 118
Calories 1,397.3 310.9 0.0 123.8 n/a n/a 1,832 305
Calories (kj) 5,851.4 1,298.7 0.0 515.6 n/a n/a 7,666 1,278
Campesterol (mg) 12.2 n/a n/a n/a n/a n/a 12 2
Carbohydrates (g) 52.7 82.7 0.0 30.9 n/a n/a 166 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 2.4 0.2 0.0 0.2 n/a n/a 3 0
Cystine (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 29.6 8.8 0.0 3.3 n/a n/a 42 7
Folate (mcg) 121.5 20.9 0.0 88.7 n/a n/a 231 39
Folate, DFE (mcg) 121.5 20.9 0.0 88.7 n/a n/a 231 39
Folate, food (mcg) 121.5 20.9 0.0 88.7 n/a n/a 231 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.2 21.6 n/a 9.7 n/a n/a 31 5
Galactose (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 21.9 n/a 4.1 n/a n/a 26 4
Glutamic acid (g) 16.5 0.4 0.0 0.2 n/a n/a 17 3
Glycine (g) 3.6 0.1 0.0 0.1 n/a n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 9.0 1.1 0.0 0.3 n/a n/a 10 2
Isoleucine (g) 1.7 0.1 0.0 0.1 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.6 0.1 0.0 0.1 n/a n/a 4 1
Lysine (g) 1.4 0.1 0.0 0.1 n/a n/a 2 0
Magnesium (mg) 651.2 47.4 0.0 20.6 n/a n/a 719 120
Maltose (g) 0.1 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.6 0.3 0.0 0.1 n/a n/a 6 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 75.1 0.0 0.0 0.3 n/a n/a 75 13
Niacin (mg) 8.2 1.4 0.0 1.4 n/a n/a 11 2
Pantothenic acid (mg) 1.1 0.6 0.0 0.4 n/a n/a 2 0
Phenylalanine (g) 2.7 0.1 0.0 0.1 n/a n/a 3 0
Phosphorus (mg) 1,176.1 68.4 0.0 28.9 n/a n/a 1,273 212
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 29.3 0.0 0.0 0.1 n/a n/a 29 5
Potassium (mg) 1,713.2 723.2 0.1 346.5 n/a n/a 2,783 464
Proline (g) 2.5 0.1 0.0 0.1 n/a n/a 3 0
Protein (g) 51.6 2.7 0.0 1.7 n/a n/a 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.5 0.1 0.0 0.1 n/a n/a 3 0
Saturated Fat (g) 9.1 0.0 0.0 0.2 n/a n/a 9 2
Selenium (mcg) 6.1 3.3 0.0 1.2 n/a n/a 11 2
Serine (g) 2.3 0.1 0.0 0.1 n/a n/a 2 0
Sodium (mg) 2.4 2.2 581.4 2.1 n/a n/a 588 98
Starch (g) 1.8 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 9.7 n/a n/a n/a n/a n/a 10 2
Sucrose (g) 8.7 26.3 n/a 14.4 n/a n/a 49 8
Sugar (g) 9.5 69.8 0.0 28.2 n/a n/a 107 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.1 n/a n/a 1 0
Threonine (g) 1.5 0.0 0.0 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 63.7 0.1 0.0 1.9 n/a n/a 66 11
Tocopherol, beta (mg) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.1 n/a 0.0 n/a n/a 2 0
Total Fat (g) 120.1 0.4 0.0 0.8 n/a n/a 121 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 2.0 0.1 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 2.4 11.0 0.0 2,231.6 n/a n/a 2,245 374
Vitamin A, RAE (mcg) 0.0 0.0 0.0 111.4 n/a n/a 111 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.4 0.0 75.1 n/a n/a 76 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 11.4 22.6 0.0 172.1 n/a n/a 206 34
Zinc (mg) 7.5 0.3 0.0 0.2 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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