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Nutritional Facts: Diamondback Terrapin Stew, Chesapeake Bay Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (0g)
terrapins
6 (300g)
eggs
3 tablespoons (23g)
flour
1/2 teaspoon (1g)
ground nutmeg
3 tablespoons (46g)
lemon juice
1 tablespoon (6g)
lemon rind
1 (110g)
onions
2 stalks (80g)
celery
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (120g)
cream
2 cups (472g)
sherry wine
1 to taste (0g)
salt and pepper
3 cups (720g)
chicken stock
1 to taste (0g)
milk
Total 1 serving
Alanine n/a 2.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.1 n/a 0.0 n/a 49 8
Arginine n/a 2.5 0.1 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
Ash n/a 3.2 0.1 0.0 0.1 0.0 0.4 0.6 0.3 0.5 1.1 n/a 4.5 n/a 11 2
Aspartic acid n/a 4.0 0.1 n/a n/a n/a 0.1 0.1 n/a 0.2 n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 168.0 3.5 2.0 2.7 8.0 25.3 32.0 18.2 82.5 37.8 n/a 21.6 n/a 402 67
Calories n/a 429.0 85.3 5.8 10.1 2.8 44.0 12.8 13.3 348.9 391.8 n/a 259.2 n/a 1,603 267
Calories (kj) n/a 1,797.0 357.0 24.2 41.6 11.8 182.6 53.6 55.4 1,461.5 1,637.8 n/a 1,087.2 n/a 6,710 1,118
Carbohydrates n/a 2.2 17.9 0.5 3.2 1.0 10.3 2.4 3.3 3.5 12.8 n/a 25.4 n/a 82 14
Cholesterol n/a 1,116.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.6 0.0 n/a 21.6 n/a 1,270 212
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Cystine n/a 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.6 0.2 0.1 0.6 1.9 1.3 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Folate n/a 141.0 42.9 0.8 9.2 0.8 20.9 28.8 1.4 4.8 4.7 n/a 36.0 n/a 291 49
Folate, DFE n/a 141.0 68.2 0.8 9.2 0.8 20.9 28.8 1.4 4.8 4.7 n/a 36.0 n/a 317 53
Folate, food n/a 141.0 6.8 0.8 9.2 0.8 20.9 28.8 1.4 4.8 4.7 n/a 36.0 n/a 255 43
Folic acid n/a 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 36 6
Fructose n/a 0.0 n/a n/a 0.5 n/a 1.4 0.4 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.5 n/a 2.2 0.4 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 5.0 0.8 n/a n/a n/a 0.3 0.1 n/a 0.5 n/a n/a n/a n/a 7 1
Glycine n/a 1.3 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Histidine n/a 0.9 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Iron n/a 5.3 1.1 0.0 0.0 0.0 0.2 0.2 0.9 0.0 1.7 n/a 1.5 n/a 11 2
Isoleucine n/a 2.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.3 0.2 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 4 1
Lysine n/a 2.7 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 3 1
Magnesium n/a 36.0 5.2 2.0 2.7 0.9 11.0 8.8 2.2 8.4 51.9 n/a 28.8 n/a 158 26
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.6 n/a n/a n/a 1 0
Methionine n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 0.0 n/a 4.2 n/a 26 4
Niacin n/a 0.2 1.4 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.8 n/a 11.4 n/a 14 2
Pantothenic acid n/a 4.6 0.1 n/a 0.1 0.0 0.1 0.2 n/a 0.3 0.2 n/a n/a n/a 6 1
Phenylalanine n/a 2.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Phosphorus n/a 594.0 25.3 2.3 3.7 0.7 31.9 19.2 10.2 72.9 94.4 n/a 194.4 n/a 1,049 175
Phytosterols n/a n/a n/a 0.7 n/a 2.1 16.5 4.8 n/a n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat n/a 5.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 n/a 1.5 n/a 9 1
Potassium n/a 414.0 25.1 3.9 47.1 9.6 160.6 208.0 136.0 115.9 467.3 n/a 756.0 n/a 2,343 391
Proline n/a 1.5 0.3 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 2 0
Protein n/a 37.7 2.4 0.1 0.2 0.1 1.2 0.6 0.0 2.6 0.3 n/a 18.1 n/a 63 11
Retinol n/a 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 327.4 0.0 n/a 7.2 n/a 815 136
Riboflavin n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.6 n/a 2 0
Saturated Fat n/a 9.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 23.1 0.0 n/a 2.3 n/a 35 6
Selenium n/a 92.1 7.9 0.0 0.0 0.0 0.6 0.3 0.1 0.6 0.9 n/a 15.8 n/a 118 20
Serine n/a 2.9 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 3 1
Sodium n/a 426.0 0.5 0.2 0.5 0.4 4.4 64.0 166.6 40.6 23.6 n/a 1,029.6 n/a 1,756 293
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.2 n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 1.1 0.1 0.3 1.2 0.2 4.7 1.5 1.7 0.1 3.7 n/a 11.4 n/a 26 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Threonine n/a 1.7 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 3.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1.1 0.0 n/a 0.2 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat n/a 28.5 0.2 0.4 0.1 0.0 0.1 0.1 0.0 36.9 0.0 n/a 8.6 n/a 75 13
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 1.5 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Valine n/a 2.6 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 3 0
Vitamin A, IU n/a 1,620.0 0.0 1.1 2.7 3.0 2.2 359.2 13.4 1,210.5 0.0 n/a 21.6 n/a 3,234 539
Vitamin A, RAE n/a 480.0 0.0 0.1 0.0 0.2 0.0 17.6 0.9 333.4 0.0 n/a 7.2 n/a 839 140
Vitamin B-12 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 3 0
Vitamin B-6 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 0.4 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 17.7 7.7 8.1 2.5 2.2 0.7 0.0 n/a 1.4 n/a 40 7
Vitamin D n/a 246.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 0.0 n/a 0.0 n/a 273 46
Water n/a 228.5 2.8 0.1 42.2 4.9 98.0 76.3 13.4 75.9 408.7 n/a 663.5 n/a 1,614 269
Zinc n/a 3.9 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.6 n/a 1.0 n/a 6 1

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