Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) top round beef |
1 tablespoon (0g) shaoxing wine |
1 teaspoon (33g) oyster sauce |
1 tablespoon (8g) cornstarch |
1 tablespoon (7g) fresh ground black pepper |
4 tablespoons (0g) black vinegar |
2 tablespoons (36g) dark soy sauce |
1 tablespoon (0g) shaoxing wine |
2 1/2 tablespoons (32g) sugar |
3 teaspoons (0g) garlic and red chile paste |
1 tablespoon (18g) oyster sauce |
1/4 teaspoon (1g) sesame oil |
2 teaspoons (5g) cornstarch |
3 tablespoons (41g) peanut oil |
1 medium (110g) onions |
3 tablespoons (18g) fresh ginger |
1 head (60g) garlic |
1 tablespoon (18g) dark soy sauce |
1 lb (454g) broccoli florets |
1/2 cup (64g) baby carrots |
1 tablespoon (0g) shaoxing wine |
Total | 1 serving | |
| Alanine (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.1 | n/a | 2.5 | 0.0 | 0.3 | n/a | 6.4 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 3.2 | 4.2 | 0.4 | n/a | 25 | 6 |
| Aspartic acid (g) | 9.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1.0 | 0.1 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | n/a | 10.7 | 0.2 | 30.6 | n/a | 7.2 | n/a | 0.3 | n/a | 5.8 | 0.0 | 0.1 | 0.0 | 25.3 | 2.9 | 108.6 | 3.6 | 217.9 | 20.5 | n/a | 524 | 131 |
| Calories | 612.3 | n/a | 17.0 | 30.5 | 17.3 | n/a | 21.6 | n/a | 121.9 | n/a | 9.2 | 9.9 | 20.3 | 358.0 | 44.0 | 14.4 | 89.4 | 10.8 | 127.1 | 22.4 | n/a | 1,526 | 382 |
| Calories (kj) | 2,553.7 | n/a | 70.9 | 127.5 | 72.5 | n/a | 90.4 | n/a | 509.7 | n/a | 38.3 | 41.6 | 85.0 | 1,498.1 | 182.6 | 59.9 | 373.8 | 45.2 | 531.2 | 92.8 | n/a | 6,373 | 1,593 |
| Carbohydrates (g) | 0.0 | n/a | 3.6 | 7.3 | 4.4 | n/a | 2.0 | n/a | 31.5 | n/a | 2.0 | 0.0 | 4.9 | 0.0 | 10.3 | 3.2 | 19.8 | 1.0 | 23.8 | 5.3 | n/a | 119 | 30 |
| Cholesterol (mg) | 249.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249 | 62 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | 1.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 1.3 | 0.1 | n/a | 1.9 | n/a | 8 | 2 |
| Folate (mcg) | 59.0 | n/a | 5.0 | 0.0 | 1.2 | n/a | 6.5 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 20.9 | 2.0 | 1.8 | 3.2 | 322.3 | 17.3 | n/a | 442 | 110 |
| Folate, DFE (mcg) | 59.0 | n/a | 5.0 | 0.0 | 1.2 | n/a | 6.5 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 20.9 | 2.0 | 1.8 | 3.2 | 322.3 | 17.3 | n/a | 442 | 110 |
| Folate, food (mcg) | 59.0 | n/a | 5.0 | 0.0 | 1.2 | n/a | 6.5 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 20.9 | 2.0 | 1.8 | 3.2 | 322.3 | 17.3 | n/a | 442 | 110 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Glutamic acid (g) | 15.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | 1.7 | 0.1 | n/a | 20 | 5 |
| Glycine (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.4 | 4.0 | 0.6 | n/a | 17 | 4 |
| Isoleucine (g) | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 8.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 113.4 | n/a | 1.3 | 0.2 | 11.8 | n/a | 14.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 11.0 | 7.7 | 15.0 | 7.2 | 113.5 | 6.4 | n/a | 303 | 76 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 1.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 31.2 | n/a | 0.5 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 2.9 | 0.4 | n/a | 38 | 10 |
| Pantothenic acid (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 2.4 | 0.3 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,007.0 | n/a | 7.3 | 1.0 | 10.9 | n/a | 46.8 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.7 | 0.0 | 31.9 | 6.1 | 91.8 | 23.4 | 299.6 | 17.9 | n/a | 1,548 | 387 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9.7 | n/a | 83.8 | 16.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 13.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 1,642.0 | n/a | 18.0 | 0.2 | 91.7 | n/a | 76.3 | n/a | 0.6 | n/a | 9.7 | 0.0 | 0.2 | 0.0 | 160.6 | 74.7 | 240.6 | 38.2 | 1,475.5 | 151.7 | n/a | 3,980 | 995 |
| Proline (g) | 5.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 103.9 | n/a | 0.4 | 0.0 | 0.7 | n/a | 3.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 3.8 | 1.9 | 13.5 | 0.4 | n/a | 130 | 33 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 6.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 14 | 3 |
| Selenium (mcg) | 132.4 | n/a | 1.5 | 0.2 | 0.3 | n/a | 0.3 | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 8.5 | 0.1 | 13.6 | 0.6 | n/a | 159 | 40 |
| Serine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 276.7 | n/a | 910.1 | 0.7 | 1.4 | n/a | 2,011.0 | n/a | 0.3 | n/a | 491.9 | 0.0 | 0.5 | 0.0 | 4.4 | 2.3 | 10.2 | 1,005.5 | 122.6 | 49.9 | n/a | 4,887 | 1,222 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 31.4 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.7 | n/a | 34 | 9 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 31.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | 0.6 | 0.3 | n/a | 3.0 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 18.6 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 40.5 | 0.1 | 0.1 | 0.3 | 0.0 | 1.6 | 0.1 | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 37.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 5.4 | 0.0 | 13,620.0 | 8,825.6 | n/a | 22,491 | 5,623 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 681.0 | 441.6 | n/a | 1,124 | 281 |
| Vitamin B-12 (mcg) | 7.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.7 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 18.7 | 0.0 | 423.1 | 1.7 | n/a | 453 | 113 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 340.3 | n/a | 26.6 | 0.7 | 0.9 | n/a | 23.8 | n/a | 0.0 | n/a | 14.4 | 0.0 | 0.4 | 0.0 | 98.0 | 14.2 | 35.1 | 11.9 | 411.7 | 57.8 | n/a | 1,036 | 259 |
| Zinc (mg) | 19.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 1.8 | 0.1 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.