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    Nutritional Facts: Grilled Prawns With Cilantro and Ginger Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    prawns
    1 tablespoon (18g)
    light soy sauce
    1 teaspoon (1g)
    rice wine
    1 teaspoon (5g)
    toasted sesame oil
    2 tablespoons (2g)
    fresh cilantro
    2 teaspoons (0g)
    Chinese white rice vinegar
    1 teaspoon (2g)
    fresh ginger
    Total 1 serving
    Alanine (g) 3.8 0.1 n/a 0.0 n/a n/a 0.0 4 2
    Alcohol (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.1 n/a 0.0 n/a n/a 0.0 6 3
    Ash (g) 8.4 3.2 0.0 0.0 0.0 n/a 0.0 12 6
    Aspartic acid (g) 6.9 0.2 n/a 0.0 n/a n/a 0.0 7 4
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 244.9 3.6 0.0 0.0 1.3 n/a 0.3 250 125
    Calories 322.1 10.8 0.8 39.8 0.5 n/a 1.6 376 188
    Calories (kj) 1,347.2 45.2 3.4 166.5 1.9 n/a 6.7 1,571 785
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 4.1 1.0 0.0 0.0 0.1 n/a 0.4 6 3
    Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 n/a 0.0 572 286
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Folate (mcg) 86.2 3.2 0.0 0.0 1.2 n/a 0.2 91 45
    Folate, DFE (mcg) 86.2 3.2 0.0 0.0 1.2 n/a 0.2 91 45
    Folate, food (mcg) 86.2 3.2 0.0 0.0 1.2 n/a 0.2 91 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.8 0.4 n/a 0.0 n/a n/a 0.0 11 6
    Glycine (g) 3.6 0.1 n/a 0.0 n/a n/a 0.0 4 2
    Histidine (g) 1.4 0.0 n/a 0.0 n/a n/a 0.0 1 1
    Iron (mg) 1.0 0.4 0.0 0.0 0.0 n/a 0.0 1 1
    Isoleucine (g) 2.8 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.3 0.1 n/a 0.0 n/a n/a 0.0 5 3
    Lysine (g) 5.9 0.1 n/a 0.0 n/a n/a 0.0 6 3
    Magnesium (mg) 99.8 7.2 0.0 0.0 0.5 n/a 0.9 108 54
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Methionine (g) 1.8 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 1.8 0.0 n/a 0.0 2 1
    Niacin (mg) 8.1 0.7 0.0 0.0 0.0 n/a 0.0 9 4
    Pantothenic acid (mg) 1.4 0.1 n/a 0.0 0.0 n/a 0.0 1 1
    Phenylalanine (g) 2.7 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 1,106.8 23.4 0.0 0.0 1.0 n/a 0.7 1,132 566
    Phytosterols n/a n/a n/a 38.9 0.1 n/a 0.3 39 20
    Polyunsaturated Fat (g) 0.6 0.0 0.0 1.9 0.0 n/a 0.0 2 1
    Potassium (mg) 512.6 38.2 0.2 0.0 10.4 n/a 8.3 570 285
    Proline (g) 2.8 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Protein (g) 61.7 1.9 0.0 0.0 0.0 n/a 0.0 64 32
    Retinol (mcg) 244.9 0.0 0.0 0.0 0.0 n/a 0.0 245 122
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.6 0.0 n/a 0.0 1 1
    Selenium (mcg) 134.3 0.1 0.0 0.0 0.0 n/a 0.0 134 67
    Serine (g) 2.5 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 2,567.3 1,005.5 0.0 0.0 0.9 n/a 0.3 3,574 1,787
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 2.4 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 6.0 0.0 0.0 0.1 0.1 n/a 0.0 6 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.6 0.0 0.0 4.5 0.0 n/a 0.0 9 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.3 0.1 n/a 0.0 n/a n/a 0.0 2 1
    Valine (g) 2.9 0.1 n/a 0.0 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 816.5 0.0 0.0 0.0 135.0 n/a 0.0 951 476
    Vitamin A, RAE (mcg) 244.9 0.0 0.0 0.0 6.7 n/a 0.0 252 126
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 5 3
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.1 1 0
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 9 5
    Water (g) 376.5 11.9 0.5 0.0 1.8 n/a 1.6 392 196
    Zinc (mg) 4.4 0.1 0.0 0.0 0.0 n/a 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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