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Nutritional Facts: Grilled Prawns With Cilantro and Ginger Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
prawns
1 tablespoon (18g)
light soy sauce
1 teaspoon (1g)
rice wine
1 teaspoon (5g)
toasted sesame oil
2 tablespoons (2g)
fresh cilantro
2 teaspoons (0g)
Chinese white rice vinegar
1 teaspoon (2g)
fresh ginger
Total 1 serving
Alanine (g) 3.8 0.1 n/a 0.0 n/a n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.1 n/a 0.0 n/a n/a 0.0 6 3
Ash (g) 8.4 3.2 0.0 0.0 0.0 n/a 0.0 12 6
Aspartic acid (g) 6.9 0.2 n/a 0.0 n/a n/a 0.0 7 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 244.9 3.6 0.0 0.0 1.3 n/a 0.3 250 125
Calories 322.1 10.8 0.8 39.8 0.5 n/a 1.6 376 188
Calories (kj) 1,347.2 45.2 3.4 166.5 1.9 n/a 6.7 1,571 785
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 4.1 1.0 0.0 0.0 0.1 n/a 0.4 6 3
Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 n/a 0.0 572 286
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Folate (mcg) 86.2 3.2 0.0 0.0 1.2 n/a 0.2 91 45
Folate, DFE (mcg) 86.2 3.2 0.0 0.0 1.2 n/a 0.2 91 45
Folate, food (mcg) 86.2 3.2 0.0 0.0 1.2 n/a 0.2 91 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.8 0.4 n/a 0.0 n/a n/a 0.0 11 6
Glycine (g) 3.6 0.1 n/a 0.0 n/a n/a 0.0 4 2
Histidine (g) 1.4 0.0 n/a 0.0 n/a n/a 0.0 1 1
Iron (mg) 1.0 0.4 0.0 0.0 0.0 n/a 0.0 1 1
Isoleucine (g) 2.8 0.1 n/a 0.0 n/a n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.1 n/a 0.0 n/a n/a 0.0 5 3
Lysine (g) 5.9 0.1 n/a 0.0 n/a n/a 0.0 6 3
Magnesium (mg) 99.8 7.2 0.0 0.0 0.5 n/a 0.9 108 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0 0
Methionine (g) 1.8 0.0 n/a 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 1.8 0.0 n/a 0.0 2 1
Niacin (mg) 8.1 0.7 0.0 0.0 0.0 n/a 0.0 9 4
Pantothenic acid (mg) 1.4 0.1 n/a 0.0 0.0 n/a 0.0 1 1
Phenylalanine (g) 2.7 0.1 n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 1,106.8 23.4 0.0 0.0 1.0 n/a 0.7 1,132 566
Phytosterols n/a n/a n/a 38.9 0.1 n/a 0.3 39 20
Polyunsaturated Fat (g) 0.6 0.0 0.0 1.9 0.0 n/a 0.0 2 1
Potassium (mg) 512.6 38.2 0.2 0.0 10.4 n/a 8.3 570 285
Proline (g) 2.8 0.1 n/a 0.0 n/a n/a 0.0 3 1
Protein (g) 61.7 1.9 0.0 0.0 0.0 n/a 0.0 64 32
Retinol (mcg) 244.9 0.0 0.0 0.0 0.0 n/a 0.0 245 122
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.6 0.0 n/a 0.0 1 1
Selenium (mcg) 134.3 0.1 0.0 0.0 0.0 n/a 0.0 134 67
Serine (g) 2.5 0.1 n/a 0.0 n/a n/a 0.0 3 1
Sodium (mg) 2,567.3 1,005.5 0.0 0.0 0.9 n/a 0.3 3,574 1,787
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.4 0.1 n/a 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 6.0 0.0 0.0 0.1 0.1 n/a 0.0 6 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.6 0.0 0.0 4.5 0.0 n/a 0.0 9 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.3 0.1 n/a 0.0 n/a n/a 0.0 2 1
Valine (g) 2.9 0.1 n/a 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 816.5 0.0 0.0 0.0 135.0 n/a 0.0 951 476
Vitamin A, RAE (mcg) 244.9 0.0 0.0 0.0 6.7 n/a 0.0 252 126
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 5 3
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 9 5
Water (g) 376.5 11.9 0.5 0.0 1.8 n/a 1.6 392 196
Zinc (mg) 4.4 0.1 0.0 0.0 0.0 n/a 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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