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Nutritional Facts: Loaded Baked Potato Dip/Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
16 ounces (478g)
sour cream
2 ounces (57g)
bacon bits
2 cups (226g)
cheddar cheese
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.4 0.5 1.4 1.6 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.5 1.4 2.1 n/a 5 1
Ash (g) 3.0 4.1 4.2 8.9 n/a 20 3
Aspartic acid (g) 1.2 1.1 2.1 3.6 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 526.2 6.3 1,629.5 n/a 2,385 298
Calories 777.0 923.3 309.1 910.8 n/a 2,920 365
Calories (kj) 3,251.2 3,870.3 1,292.6 3,805.8 n/a 12,220 1,527
Carbohydrates (g) 9.2 13.8 0.8 2.9 n/a 27 3
Cholesterol (mg) 249.9 248.8 62.9 237.3 n/a 799 100
Copper (mg) 0.0 0.1 0.1 0.1 n/a 0 0
Cystine (g) 0.1 0.1 0.2 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 25.0 33.5 1.1 40.7 n/a 100 13
Folate, DFE (mcg) 25.0 33.5 1.1 40.7 n/a 100 13
Folate, food (mcg) 25.0 33.5 1.1 40.7 n/a 100 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.0 2.7 3.2 13.8 n/a 23 3
Glycine (g) 0.3 0.3 1.5 1.0 n/a 3 0
Histidine (g) 0.4 0.4 0.8 2.0 n/a 4 0
Hydroxyproline (g) 0.0 n/a 0.4 n/a n/a 0 0
Iron (mg) 0.9 0.8 0.8 1.5 n/a 4 1
Isoleucine (g) 0.7 0.7 1.0 3.5 n/a 6 1
Lactose (g) 7.3 16.7 n/a 0.5 n/a 25 3
Leucine (g) 1.5 1.3 1.7 5.4 n/a 10 1
Lysine (g) 1.3 1.1 1.8 4.7 n/a 9 1
Magnesium (mg) 20.4 47.8 18.9 63.3 n/a 150 19
Maltose (g) 0.0 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.3 0.5 1.5 n/a 3 0
Monounsaturated Fat (g) 19.6 24.2 10.6 21.2 n/a 76 9
Niacin (mg) 0.3 0.5 6.3 0.2 n/a 7 1
Pantothenic acid (mg) 1.3 1.6 0.7 0.9 n/a 5 1
Phenylalanine (g) 0.7 0.6 0.9 3.0 n/a 5 1
Phosphorus (mg) 240.8 550.2 304.6 1,157.1 n/a 2,253 282
Polyunsaturated Fat (g) 3.3 4.0 2.6 2.1 n/a 12 2
Potassium (mg) 313.5 674.5 322.9 221.5 n/a 1,532 192
Proline (g) 1.5 1.3 1.2 6.3 n/a 10 1
Protein (g) 13.5 9.9 21.2 56.3 n/a 101 13
Retinol (mcg) 815.6 832.4 6.3 583.1 n/a 2,237 280
Riboflavin (mg) 0.3 0.8 0.2 0.8 n/a 2 0
Saturated Fat (g) 43.8 55.0 7.9 47.7 n/a 154 19
Selenium (mcg) 5.5 12.4 35.4 31.4 n/a 85 11
Serine (g) 0.8 0.8 0.8 3.3 n/a 6 1
Sodium (mg) 729.3 382.7 1,320.0 1,403.5 n/a 3,835 479
Starch (g) 0.8 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a 0.5 n/a 1 0
Sugar (g) 7.3 16.7 0.0 1.2 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.1 n/a 1 0
Threonine (g) 0.5 0.6 0.9 2.0 n/a 4 0
Tocopherol, alpha (mg) 0.7 2.1 0.2 0.7 n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 77.8 94.4 23.9 74.9 n/a 271 34
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.2 0.7 n/a 1 0
Tyrosine (g) 0.7 0.6 0.7 2.7 n/a 5 1
Valine (g) 0.9 0.8 1.2 3.8 n/a 7 1
Vitamin A, IU (IU) 3,051.3 2,980.4 21.1 2,264.5 n/a 8,317 1,040
Vitamin A, RAE (mcg) 831.6 842.0 6.3 598.9 n/a 2,279 285
Vitamin B-12 (mcg) 0.6 1.3 0.7 1.9 n/a 4 1
Vitamin B-6 (mg) 0.1 0.3 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 4.3 0.0 0.0 n/a 4 1
Vitamin D (IU) 56.8 67.0 24.0 54.2 n/a 202 25
Water (g) 123.7 356.2 7.0 83.1 n/a 570 71
Zinc (mg) 1.2 1.8 2.0 7.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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