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    Nutritional Facts: Loaded Baked Potato Dip/Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    16 ounces (478g)
    sour cream
    2 ounces (57g)
    bacon bits
    2 cups (226g)
    cheddar cheese
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.4 0.5 1.4 1.6 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.5 1.4 2.1 n/a 5 1
    Ash (g) 3.0 4.1 4.2 8.9 n/a 20 3
    Aspartic acid (g) 1.2 1.1 2.1 3.6 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 222.7 526.2 6.3 1,629.5 n/a 2,385 298
    Calories 777.0 923.3 309.1 910.8 n/a 2,920 365
    Calories (kj) 3,251.2 3,870.3 1,292.6 3,805.8 n/a 12,220 1,527
    Carbohydrates (g) 9.2 13.8 0.8 2.9 n/a 27 3
    Cholesterol (mg) 249.9 248.8 62.9 237.3 n/a 799 100
    Copper (mg) 0.0 0.1 0.1 0.1 n/a 0 0
    Cystine (g) 0.1 0.1 0.2 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 25.0 33.5 1.1 40.7 n/a 100 13
    Folate, DFE (mcg) 25.0 33.5 1.1 40.7 n/a 100 13
    Folate, food (mcg) 25.0 33.5 1.1 40.7 n/a 100 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 2.7 3.2 13.8 n/a 23 3
    Glycine (g) 0.3 0.3 1.5 1.0 n/a 3 0
    Histidine (g) 0.4 0.4 0.8 2.0 n/a 4 0
    Hydroxyproline (g) 0.0 n/a 0.4 n/a n/a 0 0
    Iron (mg) 0.9 0.8 0.8 1.5 n/a 4 1
    Isoleucine (g) 0.7 0.7 1.0 3.5 n/a 6 1
    Lactose (g) 7.3 16.7 n/a 0.5 n/a 25 3
    Leucine (g) 1.5 1.3 1.7 5.4 n/a 10 1
    Lysine (g) 1.3 1.1 1.8 4.7 n/a 9 1
    Magnesium (mg) 20.4 47.8 18.9 63.3 n/a 150 19
    Maltose (g) 0.0 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 0.4 0.3 0.5 1.5 n/a 3 0
    Monounsaturated Fat (g) 19.6 24.2 10.6 21.2 n/a 76 9
    Niacin (mg) 0.3 0.5 6.3 0.2 n/a 7 1
    Pantothenic acid (mg) 1.3 1.6 0.7 0.9 n/a 5 1
    Phenylalanine (g) 0.7 0.6 0.9 3.0 n/a 5 1
    Phosphorus (mg) 240.8 550.2 304.6 1,157.1 n/a 2,253 282
    Polyunsaturated Fat (g) 3.3 4.0 2.6 2.1 n/a 12 2
    Potassium (mg) 313.5 674.5 322.9 221.5 n/a 1,532 192
    Proline (g) 1.5 1.3 1.2 6.3 n/a 10 1
    Protein (g) 13.5 9.9 21.2 56.3 n/a 101 13
    Retinol (mcg) 815.6 832.4 6.3 583.1 n/a 2,237 280
    Riboflavin (mg) 0.3 0.8 0.2 0.8 n/a 2 0
    Saturated Fat (g) 43.8 55.0 7.9 47.7 n/a 154 19
    Selenium (mcg) 5.5 12.4 35.4 31.4 n/a 85 11
    Serine (g) 0.8 0.8 0.8 3.3 n/a 6 1
    Sodium (mg) 729.3 382.7 1,320.0 1,403.5 n/a 3,835 479
    Starch (g) 0.8 0.0 n/a n/a n/a 1 0
    Sucrose (g) 0.0 0.0 n/a 0.5 n/a 1 0
    Sugar (g) 7.3 16.7 0.0 1.2 n/a 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.1 n/a 1 0
    Threonine (g) 0.5 0.6 0.9 2.0 n/a 4 0
    Tocopherol, alpha (mg) 0.7 2.1 0.2 0.7 n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.0 0.0 n/a 0 0
    Total Fat (g) 77.8 94.4 23.9 74.9 n/a 271 34
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.2 0.7 n/a 1 0
    Tyrosine (g) 0.7 0.6 0.7 2.7 n/a 5 1
    Valine (g) 0.9 0.8 1.2 3.8 n/a 7 1
    Vitamin A, IU (IU) 3,051.3 2,980.4 21.1 2,264.5 n/a 8,317 1,040
    Vitamin A, RAE (mcg) 831.6 842.0 6.3 598.9 n/a 2,279 285
    Vitamin B-12 (mcg) 0.6 1.3 0.7 1.9 n/a 4 1
    Vitamin B-6 (mg) 0.1 0.3 0.2 0.2 n/a 1 0
    Vitamin C (mg) 0.0 4.3 0.0 0.0 n/a 4 1
    Vitamin D (IU) 56.8 67.0 24.0 54.2 n/a 202 25
    Water (g) 123.7 356.2 7.0 83.1 n/a 570 71
    Zinc (mg) 1.2 1.8 2.0 7.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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