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Nutritional Facts: Chicken Chowder With Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
6 slices (48g)
bacon
2 large (738g)
potatoes
2 (178g)
leeks
1 (119g)
green bell peppers
2 (6g)
garlic cloves
1 small (70g)
onions
2 cups (660g)
corn kernels
1 tablespoon (8g)
flour
2 teaspoons (5g)
paprika
2 (0g)
bay leaves
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
cracked black pepper
75 ounces (2,288g)
chicken broth
1/2 cup (119g)
heavy cream
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 5.6 0.4 0.5 0.1 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.4 0.7 0.1 0.0 0.0 0.1 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 9 2
Ash (g) 5.2 1.2 8.0 1.9 0.5 0.1 0.2 3.2 0.0 0.4 0.0 12.0 0.1 23.3 0.5 1.3 58 10
Aspartic acid (g) 9.1 0.5 3.5 0.2 0.2 0.0 0.1 1.5 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.5 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 2.9 88.6 105.0 11.9 10.9 16.1 26.4 1.2 10.5 1.0 2.9 5.1 91.5 77.4 217.8 692 115
Calories 517.6 219.8 568.3 108.6 23.8 8.9 28.0 580.8 28.4 13.0 0.4 0.0 2.9 366.0 410.6 117.1 2,994 499
Calories (kj) 2,165.6 920.6 2,369.0 453.9 100.0 37.4 116.2 2,435.4 119.0 54.3 1.6 0.0 12.1 1,532.6 1,717.2 490.4 12,525 2,088
Carbohydrates (g) 0.0 0.3 128.9 25.2 5.5 2.0 6.5 137.3 6.0 2.5 0.1 0.0 0.7 8.7 3.3 8.5 336 56
Cholesterol (mg) 290.6 32.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 25.6 512 85
Copper (mg) 0.1 0.0 0.8 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 3 0
Cystine (g) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 16.2 3.2 2.0 0.1 1.2 15.8 0.2 1.6 0.0 0.0 0.3 0.0 0.0 0.0 41 7
Folate (mcg) 18.2 1.0 118.1 113.9 11.9 0.2 13.3 237.6 14.3 2.3 0.2 0.0 0.2 45.8 4.8 9.2 591 98
Folate, DFE (mcg) 18.2 1.0 118.1 113.9 11.9 0.2 13.3 237.6 22.7 2.3 0.2 0.0 0.2 45.8 4.8 9.2 599 100
Folate, food (mcg) 18.2 1.0 118.1 113.9 11.9 0.2 13.3 237.6 2.3 2.3 0.2 0.0 0.2 45.8 4.8 9.2 579 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a n/a 2.0 n/a 1.3 n/a 0.9 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 n/a 1.4 n/a 1.4 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 14.3 0.8 2.5 0.4 0.2 0.0 0.2 3.9 0.3 0.1 n/a 0.0 0.0 n/a 0.5 1.3 25 4
Glycine (g) 4.3 0.4 0.4 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 6 1
Histidine (g) 3.6 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 5 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 5.8 3.7 0.4 0.1 0.1 2.8 0.4 1.0 0.1 0.0 0.1 4.8 0.0 0.1 21 4
Isoleucine (g) 4.7 0.3 0.5 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 0.4 0.7 0.2 0.0 0.0 0.0 2.2 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.6 12 2
Lysine (g) 9.3 0.5 0.8 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.5 12 2
Magnesium (mg) 118.0 5.8 169.7 49.8 11.9 1.5 7.0 118.8 1.7 8.2 0.1 0.1 2.0 22.9 8.3 23.8 550 92
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.1 0.9 0.1 0.1 0.1 0.8 0.1 0.1 0.0 0.0 0.1 2.3 0.0 0.0 6 1
Methionine (g) 2.5 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 4 1
Monounsaturated Fat (g) 3.5 9.6 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 5.5 12.7 1.9 35 6
Niacin (mg) 47.4 1.8 7.8 0.7 0.6 0.0 0.1 11.4 0.5 0.5 0.0 0.0 0.0 31.4 0.0 0.2 102 17
Pantothenic acid (mg) 6.5 0.2 2.2 0.2 0.1 0.0 0.1 1.8 0.0 0.1 n/a 0.0 0.0 0.5 0.3 0.6 13 2
Phenylalanine (g) 3.9 0.2 0.6 0.1 0.1 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 6 1
Phosphorus (mg) 953.4 90.2 420.7 62.3 23.8 9.2 20.3 455.4 8.4 14.4 0.1 0.0 1.8 686.3 73.8 170.2 2,990 498
Phytosterols n/a n/a 36.9 n/a 10.7 n/a 10.5 n/a n/a 8.1 n/a 0.0 1.1 n/a n/a 0.0 67 11
Polyunsaturated Fat (g) 1.8 2.3 0.3 0.3 0.1 0.0 0.0 2.4 0.0 0.4 0.0 0.0 0.0 2.5 1.6 0.2 12 2
Potassium (mg) 1,679.8 99.8 3,107.0 320.4 208.3 24.1 102.2 1,386.0 8.4 104.9 0.6 1.0 15.3 1,967.3 89.3 276.3 9,390 1,565
Proline (g) 3.1 0.3 0.5 0.1 0.0 0.0 0.0 1.8 0.1 0.1 n/a 0.0 0.0 n/a 0.2 0.6 7 1
Protein (g) 96.4 5.6 14.9 2.7 1.0 0.4 0.8 19.9 0.8 0.7 0.0 0.0 0.1 46.2 2.4 6.0 198 33
Retinol (mcg) 40.9 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 56.7 585 97
Riboflavin (mg) 0.5 0.1 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.3 3 0
Saturated Fat (g) 2.6 7.2 0.2 0.1 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 3.7 27.4 4.2 46 8
Selenium (mcg) 145.3 9.7 2.2 1.8 0.0 0.9 0.4 4.6 2.6 0.3 0.0 0.0 0.1 0.0 0.6 3.7 172 29
Serine (g) 3.7 0.2 0.5 0.2 0.1 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 6 1
Sodium (mg) 526.6 399.8 44.3 35.6 3.6 1.0 2.8 19.8 0.2 3.1 0.0 4,651.0 0.2 6,999.8 45.2 89.7 12,823 2,137
Starch n/a n/a 113.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 19
Sucrose n/a n/a 1.3 n/a 0.1 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 5.8 6.9 2.9 0.1 3.0 n/a 0.0 0.5 n/a 0.0 0.0 6.6 0.1 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.6 0.1 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 4.3 0.2 0.5 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 6 1
Tocopherol, alpha (mg) 0.9 0.1 0.1 1.6 0.4 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.5 1.3 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 11.8 21.6 0.7 0.5 0.2 0.0 0.1 5.1 0.1 0.6 0.0 0.0 0.0 13.0 44.0 6.7 104 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 3.5 0.2 0.3 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 5 1
Valine (g) 5.0 0.3 0.7 0.1 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.4 8 1
Vitamin A, IU (IU) 136.2 17.8 14.8 2,967.3 440.3 0.5 1.4 0.0 0.0 2,265.7 7.4 0.0 6.3 0.0 1,749.3 252.5 7,859 1,310
Vitamin A, RAE (mcg) 40.9 5.3 0.0 147.7 21.4 0.0 0.0 0.0 0.0 113.3 0.4 0.0 0.3 0.0 489.1 60.4 879 146
Vitamin B-12 (mcg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.7 4 1
Vitamin B-6 (mg) 3.4 0.1 2.2 0.4 0.3 0.1 0.1 1.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 8 1
Vitamin C (mg) 5.4 0.0 145.4 21.4 95.7 1.9 5.2 42.2 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2.7 321 53
Vitamin D (IU) 22.7 30.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 n/a 85 14
Water (g) 344.1 19.3 585.5 147.7 111.7 3.5 62.4 494.5 0.9 0.5 0.0 0.0 0.1 2,194.9 68.7 160.5 4,194 699
Zinc (mg) 2.6 0.6 2.1 0.2 0.2 0.1 0.1 2.4 0.1 0.2 0.0 0.0 0.0 2.3 0.3 0.7 12 2

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