Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
6 slices (48g) bacon |
2 large (738g) potatoes |
2 (178g) leeks |
1 (119g) green bell peppers |
2 (6g) garlic cloves |
1 small (70g) onions |
2 cups (660g) corn kernels |
1 tablespoon (8g) flour |
2 teaspoons (5g) paprika |
2 (0g) bay leaves |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) cracked black pepper |
75 ounces (2,288g) chicken broth |
1/2 cup (119g) heavy cream |
3/4 cup (183g) milk |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 9 | 2 |
| Ash (g) | 5.2 | 1.2 | 8.0 | 1.9 | 0.5 | 0.1 | 0.2 | 3.2 | 0.0 | 0.4 | 0.0 | 12.0 | 0.1 | 23.3 | 0.5 | 1.3 | 58 | 10 |
| Aspartic acid (g) | 9.1 | 0.5 | 3.5 | 0.2 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 2.9 | 88.6 | 105.0 | 11.9 | 10.9 | 16.1 | 26.4 | 1.2 | 10.5 | 1.0 | 2.9 | 5.1 | 91.5 | 77.4 | 217.8 | 692 | 115 |
| Calories | 517.6 | 219.8 | 568.3 | 108.6 | 23.8 | 8.9 | 28.0 | 580.8 | 28.4 | 13.0 | 0.4 | 0.0 | 2.9 | 366.0 | 410.6 | 117.1 | 2,994 | 499 |
| Calories (kj) | 2,165.6 | 920.6 | 2,369.0 | 453.9 | 100.0 | 37.4 | 116.2 | 2,435.4 | 119.0 | 54.3 | 1.6 | 0.0 | 12.1 | 1,532.6 | 1,717.2 | 490.4 | 12,525 | 2,088 |
| Carbohydrates (g) | 0.0 | 0.3 | 128.9 | 25.2 | 5.5 | 2.0 | 6.5 | 137.3 | 6.0 | 2.5 | 0.1 | 0.0 | 0.7 | 8.7 | 3.3 | 8.5 | 336 | 56 |
| Cholesterol (mg) | 290.6 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 25.6 | 512 | 85 |
| Copper (mg) | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 16.2 | 3.2 | 2.0 | 0.1 | 1.2 | 15.8 | 0.2 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Folate (mcg) | 18.2 | 1.0 | 118.1 | 113.9 | 11.9 | 0.2 | 13.3 | 237.6 | 14.3 | 2.3 | 0.2 | 0.0 | 0.2 | 45.8 | 4.8 | 9.2 | 591 | 98 |
| Folate, DFE (mcg) | 18.2 | 1.0 | 118.1 | 113.9 | 11.9 | 0.2 | 13.3 | 237.6 | 22.7 | 2.3 | 0.2 | 0.0 | 0.2 | 45.8 | 4.8 | 9.2 | 599 | 100 |
| Folate, food (mcg) | 18.2 | 1.0 | 118.1 | 113.9 | 11.9 | 0.2 | 13.3 | 237.6 | 2.3 | 2.3 | 0.2 | 0.0 | 0.2 | 45.8 | 4.8 | 9.2 | 579 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | 2.0 | n/a | 1.3 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | 1.4 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 14.3 | 0.8 | 2.5 | 0.4 | 0.2 | 0.0 | 0.2 | 3.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 25 | 4 |
| Glycine (g) | 4.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
| Histidine (g) | 3.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 5.8 | 3.7 | 0.4 | 0.1 | 0.1 | 2.8 | 0.4 | 1.0 | 0.1 | 0.0 | 0.1 | 4.8 | 0.0 | 0.1 | 21 | 4 |
| Isoleucine (g) | 4.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 12 | 2 |
| Lysine (g) | 9.3 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 12 | 2 |
| Magnesium (mg) | 118.0 | 5.8 | 169.7 | 49.8 | 11.9 | 1.5 | 7.0 | 118.8 | 1.7 | 8.2 | 0.1 | 0.1 | 2.0 | 22.9 | 8.3 | 23.8 | 550 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 12.7 | 1.9 | 35 | 6 |
| Niacin (mg) | 47.4 | 1.8 | 7.8 | 0.7 | 0.6 | 0.0 | 0.1 | 11.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.2 | 102 | 17 |
| Pantothenic acid (mg) | 6.5 | 0.2 | 2.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 13 | 2 |
| Phenylalanine (g) | 3.9 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 953.4 | 90.2 | 420.7 | 62.3 | 23.8 | 9.2 | 20.3 | 455.4 | 8.4 | 14.4 | 0.1 | 0.0 | 1.8 | 686.3 | 73.8 | 170.2 | 2,990 | 498 |
| Phytosterols | n/a | n/a | 36.9 | n/a | 10.7 | n/a | 10.5 | n/a | n/a | 8.1 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 67 | 11 |
| Polyunsaturated Fat (g) | 1.8 | 2.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 1.6 | 0.2 | 12 | 2 |
| Potassium (mg) | 1,679.8 | 99.8 | 3,107.0 | 320.4 | 208.3 | 24.1 | 102.2 | 1,386.0 | 8.4 | 104.9 | 0.6 | 1.0 | 15.3 | 1,967.3 | 89.3 | 276.3 | 9,390 | 1,565 |
| Proline (g) | 3.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 7 | 1 |
| Protein (g) | 96.4 | 5.6 | 14.9 | 2.7 | 1.0 | 0.4 | 0.8 | 19.9 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 46.2 | 2.4 | 6.0 | 198 | 33 |
| Retinol (mcg) | 40.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 56.7 | 585 | 97 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 2.6 | 7.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 27.4 | 4.2 | 46 | 8 |
| Selenium (mcg) | 145.3 | 9.7 | 2.2 | 1.8 | 0.0 | 0.9 | 0.4 | 4.6 | 2.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.7 | 172 | 29 |
| Serine (g) | 3.7 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 6 | 1 |
| Sodium (mg) | 526.6 | 399.8 | 44.3 | 35.6 | 3.6 | 1.0 | 2.8 | 19.8 | 0.2 | 3.1 | 0.0 | 4,651.0 | 0.2 | 6,999.8 | 45.2 | 89.7 | 12,823 | 2,137 |
| Starch | n/a | n/a | 113.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 19 |
| Sucrose | n/a | n/a | 1.3 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.8 | 6.9 | 2.9 | 0.1 | 3.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 6.6 | 0.1 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 4.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 21.6 | 0.7 | 0.5 | 0.2 | 0.0 | 0.1 | 5.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 13.0 | 44.0 | 6.7 | 104 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 5 | 1 |
| Valine (g) | 5.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 8 | 1 |
| Vitamin A, IU (IU) | 136.2 | 17.8 | 14.8 | 2,967.3 | 440.3 | 0.5 | 1.4 | 0.0 | 0.0 | 2,265.7 | 7.4 | 0.0 | 6.3 | 0.0 | 1,749.3 | 252.5 | 7,859 | 1,310 |
| Vitamin A, RAE (mcg) | 40.9 | 5.3 | 0.0 | 147.7 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 113.3 | 0.4 | 0.0 | 0.3 | 0.0 | 489.1 | 60.4 | 879 | 146 |
| Vitamin B-12 (mcg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.7 | 4 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 2.2 | 0.4 | 0.3 | 0.1 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 145.4 | 21.4 | 95.7 | 1.9 | 5.2 | 42.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 321 | 53 |
| Vitamin D (IU) | 22.7 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 85 | 14 |
| Water (g) | 344.1 | 19.3 | 585.5 | 147.7 | 111.7 | 3.5 | 62.4 | 494.5 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 2,194.9 | 68.7 | 160.5 | 4,194 | 699 |
| Zinc (mg) | 2.6 | 0.6 | 2.1 | 0.2 | 0.2 | 0.1 | 0.1 | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.7 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.