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Nutritional Facts: Cincinnati Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
ground turkey breast
4 1/2 cups (1,067g)
water
12 ounces (343g)
tomato paste
2 (220g)
onions
1 cup (101g)
celery
2 (6g)
garlic cloves
1 tablespoon (15g)
white vinegar
3 tablespoons (24g)
chili powder
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
allspice
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
ground cloves
1 lb (456g)
thin spaghetti
Total 1 serving
Alanine (g) 8.6 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 2.9 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.7 n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3.5 14 2
Ash (g) 5.8 1.1 9.6 0.8 0.8 0.1 0.0 2.8 0.2 0.2 0.0 6.0 0.0 0.0 5.1 32 4
Aspartic acid (g) 13.5 n/a 2.3 0.2 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 4.1 21 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.7 32.0 123.4 50.6 40.4 10.9 1.0 79.2 52.4 19.6 6.6 1.4 0.7 1.8 177.8 655 82
Calories 629.4 0.0 281.1 88.0 16.2 8.9 3.1 67.7 12.9 7.9 2.6 0.0 1.4 0.9 1,710.0 2,830 354
Calories (kj) 2,631.1 0.0 1,176.0 365.2 67.7 37.4 13.4 283.0 54.1 32.9 11.0 0.0 6.0 3.7 7,154.6 11,836 1,480
Carbohydrates (g) 0.0 0.0 64.8 20.5 3.0 2.0 0.1 11.9 4.2 0.9 0.7 0.0 0.3 0.2 308.1 417 52
Cholesterol (mg) 351.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 352 44
Copper (mg) 0.7 0.1 1.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 4 0
Cystine (g) 1.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.5 4 1
Dietary Fiber (g) 0.0 0.0 14.1 3.7 1.6 0.1 0.0 8.4 2.8 0.2 0.2 0.0 0.1 0.1 n/a 31 4
Folate (mcg) 45.4 0.0 41.1 41.8 36.4 0.2 0.0 6.7 0.3 0.2 0.4 0.0 0.5 0.3 1,267.7 1,441 180
Folate, DFE (mcg) 45.4 0.0 41.1 41.8 36.4 0.2 0.0 6.7 0.3 0.2 0.4 0.0 0.5 0.3 2,088.5 2,262 283
Folate, food (mcg) 45.4 0.0 41.1 41.8 36.4 0.2 0.0 6.7 0.3 0.2 0.4 0.0 0.5 0.3 91.2 264 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,176.5 1,176 147
Fructose n/a n/a 20.1 2.8 0.5 n/a 0.0 1.0 0.1 n/a n/a n/a n/a 0.0 n/a 25 3
Galactose n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 19.7 4.3 0.6 n/a 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 25 3
Glutamic acid (g) 22.8 n/a 7.2 0.6 0.1 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 31.2 62 8
Glycine (g) 6.9 n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3.0 11 1
Histidine (g) 4.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 10.2 0.5 0.2 0.1 0.0 4.2 0.4 1.4 0.1 0.0 0.0 0.0 18.9 43 5
Isoleucine (g) 7.3 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3.6 11 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 11.1 n/a 0.4 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 6.2 18 2
Lysine (g) 13.1 n/a 0.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 2.1 16 2
Magnesium (mg) 158.8 10.7 144.0 22.0 11.1 1.5 0.7 35.8 3.1 7.7 1.4 0.1 0.7 0.7 296.4 695 87
Maltose n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 1.0 0.3 0.1 0.1 0.0 0.4 0.9 0.1 0.0 0.0 0.0 0.1 4.1 7 1
Methionine (g) 4.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.4 6 1
Monounsaturated Fat (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 1.2 3 0
Niacin (mg) 35.5 0.0 10.5 0.3 0.3 0.0 0.0 2.8 0.1 0.1 0.0 0.0 0.0 0.0 34.9 85 11
Pantothenic acid (mg) 4.1 0.0 0.5 0.3 0.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 3.1 8 1
Phenylalanine (g) 5.5 n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4.4 11 1
Phosphorus (mg) 1,168.1 0.0 284.6 63.8 24.2 9.2 1.2 72.0 3.3 10.5 1.1 0.0 1.3 0.3 743.3 2,383 298
Phytosterols n/a n/a n/a 33.0 6.1 n/a 0.0 19.9 1.4 1.4 0.6 0.0 0.4 0.7 n/a 63 8
Polyunsaturated Fat (g) 1.0 0.0 0.5 0.0 0.1 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 4.5 8 1
Potassium (mg) 1,661.4 10.7 3,476.6 321.2 262.6 24.1 10.9 468.0 22.5 37.5 10.5 0.5 9.1 3.0 916.6 7,235 904
Proline (g) 5.8 n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 9.5 16 2
Protein (g) 139.5 0.0 14.8 2.4 0.7 0.4 0.0 3.2 0.2 0.4 0.1 0.0 0.1 0.0 90.6 252 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.5 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 4 0
Saturated Fat (g) 1.2 0.0 0.3 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 4 0
Selenium (mcg) 138.4 0.0 18.2 1.1 0.4 0.9 0.0 4.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a 164 21
Serine (g) 6.2 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4.3 11 1
Sodium (mg) 277.8 32.0 2,708.6 8.8 80.8 1.0 0.7 393.6 0.5 3.5 0.8 2,325.5 0.1 0.7 36.5 5,871 734
Starch n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.0 2.2 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Sugar n/a 0.0 41.8 9.3 1.8 0.1 0.1 1.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 55 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.4 6 1
Threonine (g) 6.2 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 2.6 9 1
Tocopherol, alpha n/a 0.0 14.7 0.0 0.3 0.0 0.0 9.2 0.1 0.1 n/a 0.0 0.1 0.0 n/a 25 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.8 0.0 0.0 n/a n/a 0.8 0.5 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 3.7 0.0 1.6 0.2 0.2 0.0 0.0 3.4 0.1 0.5 0.1 0.0 0.1 0.1 10.2 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 3 0
Tyrosine (g) 5.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.5 8 1
Valine (g) 7.4 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 4.0 12 1
Vitamin A, IU (IU) 0.0 0.0 5,228.6 4.4 453.5 0.5 0.0 7,116.0 15.4 26.7 5.4 0.0 187.2 1.5 0.0 13,039 1,630
Vitamin A, RAE (mcg) 0.0 0.0 260.6 0.0 22.2 0.0 0.0 355.9 0.8 1.3 0.3 0.0 9.4 0.1 0.0 651 81
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.3 0.0 0.7 0.3 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6 1
Vitamin C (mg) 0.0 0.0 75.1 16.3 3.1 1.9 0.0 0.2 0.2 0.2 0.4 0.0 0.3 0.2 0.0 98 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 420.3 1,065.4 252.0 196.0 96.4 3.5 14.0 2.6 0.6 0.2 0.1 0.0 0.0 0.0 42.1 2,093 262
Zinc (mg) 7.0 0.0 2.2 0.4 0.1 0.1 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 8.2 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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