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Nutritional Facts: Whoopie Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (39g)
flour
1 cup (244g)
milk
18 ounces (511g)
devil's food cake mix
1 cup (205g)
shortening
1 cup (200g)
white sugar
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.1 0.3 1.2 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.2 0.3 1.6 0.0 n/a n/a 2 0
Ash (g) 0.2 1.8 9.7 0.0 0.0 0.0 12 0
Aspartic acid (g) 0.2 0.6 2.2 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 n/a 56.2 0.0 0.0 0.0 56 2
Calcium (mg) 5.9 290.4 766.8 0.0 2.0 0.9 1,066 44
Calories 142.2 156.2 2,187.9 1,812.2 774.0 24.2 5,097 212
Calories (kj) 594.9 653.9 9,155.6 7,583.0 3,236.0 101.2 21,325 889
Carbohydrates (g) 29.8 11.3 373.2 0.0 200.0 1.1 615 26
Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 0.0 34 1
Copper (mg) 0.1 0.0 2.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.1 0.0 12.3 0.0 0.0 0.0 13 1
Folate (mcg) 71.5 12.2 316.9 0.0 0.0 0.0 401 17
Folate, DFE (mcg) 113.7 12.2 485.6 0.0 0.0 0.0 612 25
Folate, food (mcg) 11.3 12.2 76.7 0.0 0.0 0.0 100 4
Folic acid (mcg) 60.2 0.0 240.3 0.0 0.0 0.0 300 13
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.4 1.7 7.7 0.0 n/a n/a 11 0
Glycine (g) 0.1 0.2 1.2 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.2 0.6 0.0 n/a n/a 1 0
Iron (mg) 1.8 0.1 23.0 0.0 0.1 0.0 25 1
Isoleucine (g) 0.1 0.5 1.2 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.8 2.1 0.0 n/a n/a 3 0
Lysine (g) 0.1 0.6 1.2 0.0 n/a n/a 2 0
Magnesium (mg) 8.6 31.7 240.3 0.0 0.0 1.0 282 12
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 1.1 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.2 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.6 32.3 91.2 0.0 0.0 126 5
Niacin (mg) 2.3 0.2 8.2 0.0 0.0 0.0 11 0
Pantothenic acid (mg) 0.2 0.8 0.7 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 0.4 1.5 0.0 n/a n/a 2 0
Phosphorus (mg) 42.2 226.9 1,380.2 0.0 0.0 0.5 1,650 69
Phytosterols n/a 0.0 n/a 410.0 n/a n/a 410 17
Polyunsaturated Fat (g) 0.2 0.3 25.8 53.5 0.0 0.0 80 3
Potassium (mg) 41.8 368.4 1,687.0 0.0 4.0 12.4 2,114 88
Proline (g) 0.5 0.8 2.5 0.0 n/a n/a 4 0
Protein (g) 4.0 8.0 30.2 0.0 0.0 0.0 42 2
Retinol (mcg) 0.0 75.6 5.1 0.0 0.0 0.0 81 3
Riboflavin (mg) 0.2 0.4 0.8 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 5.6 16.7 51.3 0.0 0.0 74 3
Selenium (mcg) 13.2 4.9 63.4 0.0 1.2 0.0 83 3
Serine (g) 0.2 0.4 1.5 0.0 n/a n/a 2 0
Sodium (mg) 0.8 119.6 4,217.4 0.0 2.0 0.8 4,340 181
Sucrose n/a n/a n/a n/a 199.6 n/a 200 8
Sugar (g) 0.1 n/a 195.8 0.0 199.6 1.1 397 17
Theobromine (mg) 0.0 n/a 1,819.9 0.0 0.0 0.0 1,820 76
Thiamin (mg) 0.3 0.1 0.9 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.4 1.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 5.7 12.6 0.0 0.0 18 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.9 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 31.5 n/a n/a 31 1
Tocopherol, gamma (mg) 0.1 n/a n/a 66.2 n/a n/a 66 3
Total Fat (g) 0.4 8.9 79.7 205.0 0.0 0.0 294 12
Tryptophan (g) 0.0 0.1 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.4 1.0 0.0 n/a n/a 2 0
Valine (g) 0.2 0.5 1.5 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 336.7 15.3 0.0 0.0 0.0 352 15
Vitamin A, RAE (mcg) 0.0 80.5 5.1 0.0 0.0 0.0 86 4
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 4.7 214.0 15.8 0.0 0.0 4.4 239 10
Zinc (mg) 0.3 0.9 4.1 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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